what is that spin to go down at 2:51 ?

You make it look so easy

At first I was like "so if I'm not fit I shouldn't do this?".

Αυτό που μένει σε μια γυναικα μετα απο ενα χορο ειναι οτι βρωμάει σαν αλογο. Εσυ όμως εισαι γαϊδούρα δεν σε αγγίζει.

these look so much fun lol I can't wait to try!

I feel like crying when I’m unable to lift myself up, is that because of hand grip? 😢

Hi, I,m 44 years old and i switched myself from bellydance to poledance....i like the most the simplicity of your videos, imformative and undersandable, thank You!

Should I take the pole out of spin in order to practice?

I hate how the font from the youtube app block the subtitles in Shorts.

My favorite is Superman and I am 11 years old

Perfect ❤🎉

Ok but how do I get to the tuck in general lol, I’m working from floor level

A beginner can't do this

4:28 that looks so hard

The shoulder mount was the funniest😂

PoleFreaks! Does the body not hurt after the pylon?

Cara membuat tangan kuat memegang tiang. Bagaimana caranya?

do you have a video on the 30 day pole strength challenge i struggling with following written info and find watching is much easier

SO hard, but So helpful.

Alright, I’m obsessed with this, what an awesome trick!

This is super helpful! Thank you!

Ahhhh your toe points are goals- I’m still learning inverts, but I’m slowly getting better! It felt impossible when I first started!!!

Isso é extremamente difícil hahhaha fiz a aula hoje ... to aqui toda dolorida hahhaha

3:53 😂😂😂😂😂😂😂😂 im dead

Not enough to do

Mega mi pomogłaś

These are neat, thanks!

Thank you I have been struggling like no one’s business

Thank you so much for this video - inverts feel impossible, but hoping that if I add this to my routine everyday, it would be possible to invert one day :)

Some of my favorites: TinkerBell Monkey spin Reverse grab

I will try this next time ❤

I wanna do pole dancing but I'm scared because like i have lots of social anxiety and doing jt with others will be a problem also because with revealing clothes i hate them because im not exactly flat on my stomach so im pretty insecure of my body,do you have any tips for that? Also im like 12-13

I can go upside down from the climb and cocktail pose.. but then I get stuck lol I don’t know what to do to land it

👏👏👏 This takes such strength!

Awesome ❤

I can’t wait to put my pole up

Wow! I can’t wait to start.

So many different exercises! Thank you ;)

❤

How does she keep Barbie feet the whole time? 😮

Number 5 got me shook! 😮 But all are incredible variations!

She has long arms. If you have a longer torso and shorter limbs, the starting position will need to be different. You lever will be different. It is not one size fits all.

I saw your reply to my other comment about that type of pole that I saw at a club that rocks back and forth like a video game joystick. I don’t think it was a spinning pole, but it ‘whipped’ back and forth at its base. The dancing/acrobatics I saw for it was a unique style, the performer actually twisted over THE TOP of it, which is something that would be impossible with a regular pole, since this pole was very short, maybe 5 ft tall? And it was very thin, maybe 30mm or 35mm. I can’t find anything online about it, it might be a specialty thing that was custom made? But the dancer new it well. The closest thing online to it that I could find was an arial ‘flying’ pole. However this pole was firmly anchored to the ground. The defining trait was that it ‘wobbled’ or ‘whipped’ back and forth like a video game joystick, if you’ve ever played a video game. Have you ever heard or seen of such a thing? Could you look into it? I’ve tried to but couldn’t find much. I’m desperate because I KNOW I’m not going insane lol 😂

Is your pole on spin or static ?

How can I ignore the pain from my inner thigh

This is the exercise I need for my shoulder mounts -that are non existent atm I’m middle heavy and really trying through my arms.. I’m doing hip lifts already but will start stretching my legs back and preparing for straddle

Have you heard of this type of pole, you might not consider it a ‘real’ pole because you can’t do these types of tricks in it, but I think it’s called a ‘swivel pole’ and they are usually in the center of tables in certain ‘clubs’. They are only 5 or 6 feet tall, and they swivel because of a ball bearing at their base, like a joystick . I don’t think they can support the full weight of a body, and I think performers use them as a tool to do ground work or twe rking around, and as an aid to get up. I also think they use them to do ‘pole vaulting’ type moves,(because of their swiveling capability ), similar to Olympic pole vaulting (lol), but on a much smaller scale obviously and with somersaulting and fan kicking as they do it. Do you know of any tutorials on how to do these ‘vaulting’ type moves on this type of pole?

thank you for your support

0:28 What position is that?? lol. I often find while transitioning from one position to another, those in-between positions you must contort your body into temporarily in order to transition from one position to another, are very pretty in-and-of themselves if you were to freeze and spin with them! and since they can be all kinds of crazy shapes, there is most likely no name for them, so its a great opportunity to 'discover' a new pole move that you get to name!

Veo muchos estúpidos diciendo que el pole no es un deporte, y ellos de mientras sentados en el sofá viendo tele. Quien tenga algun argumento lógico por el cual no lo consideran deporte que me responda, que me ría un rato.