Pole Dance Invert Strength Exercises (WITH NO POLE )

Pole dance conditioning exercises. If you want to get stronger in your invert but have no pole at home, these pole dance strength exercises will help you build the strength you need to get upside down on the pole more easily!
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MUSIC by Epidemic Sound
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DISCLAIMER: Our KZbin videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our KZbin videos.