Thank you!!

Thanks for the fine demonstration! Can't help but notice that hedge of invasive "bamboo" behind you!😮

That was helpful, thank you!

What are benefits of this technique? Is it helpful when hiking up hills?

Do you have advice on the correct height of stick, what angle at the elbow, thank you.

Great video, very clear thank you. I'm starting out on my Nordic Walking journey.

Apparently the very invasive Japanese Knotweed even exists in Norway.

You look so happy! Thank you for this!

I am wary of those long steps landing on your heel. Isn't this hard on your knees?

Hi, first of all really good instructions! I have major muscle pain after Nordic walking in the back of my legs? Wrong technique? speed about 9:30 per kilometer. What's going wrong?

Nice to see you and Michael and the cats and toby.hope you are feeling better soon hailey.you are such an inspiration to me.as I have pulmonary fibrosis.hope everything goes well in newcastle.take care 😊

You need to walk at right angles to the screen so we can actually see what is happening. Looking at you from behind does not teach anyone.

Great! Thank you!

Hi . thanks for your video. I have a special problem . My carbon poles have ends which put holes in my tips. Do you have any experience in preventing this?

It is the first video which really hekped me to get a general idea of what nordic walking is.

I walk barefoot and nordic walking. It’s great for body and very healthy can just recommend to everyone 👍🍀😍

Love your clear explanation and modeling good and poor technique. It's so helpful. Would you make a video to show us dowhill. I'm never sure if I got it right. Uphill would be great to see also. 🚶‍♀️‍➡️👏🩷

Thank you so much. I’ve just got mine and tomorrow I start my walking routine. I’m 67 and will have to start slowly but I’m confident these will help with my balance and confidence. Best wishes from Australia 🥰🦘🦘🦘

this lady is LEGIT

The intrusive irritating loud music spoils the commentary. Why add music?

Hi Nordic Walker, thanks for the video! I have a problem that I cannot get rid of: my poles are always dragging when I move them forward. The length of the poles is correct for my length, so I don't know what to do. Any help would be appreciated! Thanks, Wopke

Thank you

Thank you🙏❤

Hi just starting my self , as a beginner , please explain pole length and suggestions on if wrist straps are meant to be loose or supports for keeping hands in position on top of poles , thanks

Great way you explained in simple easy terms , thanks. when concentrating on what your explaining , which is great, the back ground music is annoying , you don’t need it ..

I am from Canada. I love Nordic Poles but I need to know if it is safe to use them in winter. I am over 70. Thanks!

Great instructions videos, would it be possible to demonstrate how you could use walking/hiking poles to "mimic" as best as possible the Nordic Walking technique with hiking poles... it would be great for people doing hiking with poles, seems like you could use a lot of the Nordic technique?

THe music drowns out your instructions--

good video but the music in the background just drowns you out Just ridiculous

Hi! I'm just starting Nordic walking. I'm 70+ years old and a daily cyclist, now wanting to get my upper body moving as well. Got my sticks yesterday and used them for the first time today. I keep coming back to your videos for info and instruction. I'm surprised that you don't have more subscribers and views, given the quality of your videos! (I've just liked and subscribed - and I urge everyone reading this to do likewise. This channel deserves all the support it can get!) Maybe your low subscriptions are because there are not many Nordic walkers? (I thought it was a growing sport, but maybe it's not that big yet?) Anyway, my experience (though only 1 day!) is that it's easy to start Nordic walking, and you can definitely feel your upper body working harder. I have no medical qualifications, but have read and been advised that this upper body workout is (very) beneficial to those (like me) wanting to improve breathing and posture - and perhaps reduce neck and shoulder pain. Cycling is obviously also good for breathing, but I believe that the strengthening of upper body and chest muscles is additionally beneficial to breathing and lung health.

Thank you so much for your videos! I am just beginning and have no instructor in my area, so i will follow your instructions🎉❤

Thank you so much for these videos. I am excited to try Nordic Walking. I already have adjustable trekking poles which look very similar to the Nordic Walking poles. Can I use these for now?

Thank you so much…greetings from America’s Third Coast….(Houston, Texas)

Nice accent and great tips thanks

Nice accent where is that from

Hi there, I have been enjoying using my Nordic Walking poles almost every day to and from work. More recently, I have been breaking my feet in to barefoot shoes, but I seem to strike down with my right heel much harder than my left resulting in a sore on my heel. Maybe barefoot shoes are not suitable for this sport, what do you think?

You are the best

Я пока наверное ещё не научился, мне кажется что руку назад не довожу и корпус не кручу Хожу каждый день по 5 км

How can I adjust my holding of the piles if I'm visiting a tourist area where I'm walking all day and I don't want to get tired. Is this possible?

Great videos, so helpful for a beginner, thank you

Very helpful - I am a trail runner with a heart condition that finally caught up with me. Switching over to Nordic walking and rucking. I want to make sure I learn the proper technique. Thank you for these videos!

My poles are flexible. I have a problem when I use them, since they bend while I walk. What can I do to avoid this?

Thanks for your videos. Instructions are quite clearly done, and each topic is explained in detail. It is nice to watch them since they are not long and boring, but quite specific in technique. 🤩👌😘

Thanks to you, I have just bought the correct shoes. I am looking forward to start learning with you. thanks a lot.

I haven t started yet. First I am watching your videos to learn and be sure. Thanks

Nice videos for beginners. I am k❤earning with your material, from Bogotá, Colombia. Congratulationsl and thanks a lot

Music to loud couldn’t hear you.

Show more video

Very good lesson. What poles do you recommend?

O o Fallopia japonica