Keep it up bro 💪🏿

Needed to see this today lol

It’s awesome 👏 that you’re going to the but don’t worry about the eight and looking good 👍 Take your time and take off 40lbs bring it down slow count 6 1thousands trust me do 12/15 reps good luck 👍 😊

Badass keep it up!

Good for you! You must feel so much better already!

Step ups work calves. Using your own body weight is a huge asset. The trick to burning calories is to remain in a deficit and get your heart rate up for as long as you can. Your diet is everything, do the two week potato hack, mix some air fried potatoes with Italian dressing and hot sauce haha ifs delicious and paird with daily cardio you shed weight fast. 17 pounds in 13 days. Above all, keep at it!!!

Keep at it guy's! Always helps to have a healthy competition and partner!!! Calories burned vs calories in. No sugar. Yall got it.

Your the man 😊 keep on loving yourself, you deserve it. Congratulations ❤

Keep at it bro, u got this!!!!!

Yeah bro, I wouldn’t recommend bringing your phone into the sauna. Unless you really want water damage…

The family time is worth it. You can buy more of it so it sounds like it'll be great after the adjustment!

Hurry up and wait right? Not like you’ve got bills or anything. I know it’s rough man and I can’t speak for your situation but just kinda learn to laugh at the crappy situations and think about how it’s gonna make for a good story someday. Keep chugging along bro you got this. God bless my man ✌🏼

Lose 70 pounds and shave that shit off your face your life will change

Go find something else don't wait. Shows initiative

You need a joint or a bowl🎉

Hope the best for you man. The world is a twisted right now hard to live another day with the price of everything. Hope you’re doing alright and get to work in time🙏🏻

You got this bro

You'll make it bro 💪🏼

Cut down your beard on the sides. You look like a thwomp off mario!

Will pray for you hope the best for you

Hate when jobs do that especially when you’ve already put in your two weeks at the past one.

Professional recruiter here: delayed start dates are most often due to a flag on your BGC/MVRs that aren’t NECESSARILY a disqualifying event. It sucks but keep applying and interviewing until you start getting paid. Hell even then keep shopping around. It’s tough right now

Hey, atleast youre looking for work brother. Stay strong and remember, patience is a vritue. Good thing will come. Stay safe buddy.

Sometimes you gotta keep looking. A job that doesn't pay isn't a job

You got this bro

Hang in there man , I don’t know you but I can feel you’re value and beauty as a human . You’ll find work , idk your situation but I’ll tell you I came straight out of jail and went to the nearest factory I could find told them I wanted a job and got the job within three days . Don’t let people get in the way of your time, your time is money

I know the feeling. Just push through it. You got this

Hang in there brother we’re rooting for you

Hang in there man! Be strong!

I will pray for that beard bro what are we doing that thing is thin as shit just give up bro

Just a little longer!

I hear you. I'm in a similar boat. If you're getting nervous about a start date just remember that it's totally fine for you to keep looking for work! Wish you the best!

I'll pray for a good outcome. Please don't let it get you down my friend.

👍👍

Good Job

Mix up flavors and textures. I meal prepped ground sausage and quinoa. I cooked the quinoa in the crockpot to make it easier. Then cooked green beans with some garlic and butter on the side.

Good video. Congratulations my friend. Keep up the good work. New goal, 1 year without soda.

Don't worry about the body fat percentage, the weights are notoriously inaccurate, due to how the technology works. Metabolic age may be high because of body composition or lack of sleep as I understand it. Your metabolic age should go down with your weight as well as with increased activity. Seems like you have done a lot of progress since the start of your journey.

Yay for increased health! I don’t have much oomph to try. Maybe this will encourage me.

love the video man keep it up

Time to bust out the cocaine

I’ve never seen such a rhombus faced human in my life. It’s like a 6 by 3 by 6 by 7 measurement.

Some people metabolise caffeine in a weird way and it can actually make them tired. Honestly I'm pretty caffeine sensitive. If i drink more than one redbull or say two cups of coffee i feel sick and sometimes it gives me heart palpitations. Usually one cup of coffee or tea when i wake up is enough for me.

Great work man love the vids

31 pounds is huge! That consistency is working. Doing the small things adds uo too.. move when you can! Jeep up the great work, you should be proud of the progress!

😊👍

Doing great!

👍

❤