Quick Life Update Tried Intuitive Eating

Been meaning to make this video for the last two weeks now so here I go. Life has been busy for me but after my last doctor's visit, I really did some focusing on my health. Started watching my calories, going to the gym more often, and working on my mental health.

[@robinf9994]

Cutting out processed foods which is a lot of carbs has helped me tremendously. Its helped keep ky energy levels even and not crash so much. I definitely needed more sleep though while i was adjusting though. Good luck!

[@WilliamBraford]

Been doing a lot less processed food, one thing that helps is meal prep for cutting out that type of food. I feel all of us need to work on our sleeping habits