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@somertonelliott3389 Күн бұрын
Thank you for easing me into my week!
@katrinafox-hannon6577 4 күн бұрын
Great workout! I use ankle weights. That's why it works for all abilities and so pleased you will continue to share your enthusiasm with us. Very best wishes for 2025! Thank you 😊
@FitnessType Күн бұрын
Thank you and very best wishes to you too! :) Marischa
@robyntattersall236 4 күн бұрын
Thanks
@FitnessType 4 күн бұрын
Thank you very much for the super thanks Robyn! Much appreciated!
@cee1164 5 күн бұрын
I loooveed this workout. Thanks again, Marischa. Happy holidays (especially because I can eat with these work outs😁) ❣
@FitnessType Күн бұрын
Love to hear that. Very welcome! :) Marischa
@phumudzofionadama8557 7 күн бұрын
Thanks for the workout ....🎉
@FitnessType Күн бұрын
Very welcome! :) Marischa
@colleentaylor8077 7 күн бұрын
I loved this. Thank you.
@FitnessType Күн бұрын
Glad you loved it! :) Marischa
@colleentaylor8077 7 күн бұрын
Thank you!! 😊
@colleentaylor8077 8 күн бұрын
Thank you! This was an awesome workout. 😊
@mazzy8216 9 күн бұрын
Merry crimbo❤
@colleentaylor8077 9 күн бұрын
One of my favorites! Thank you so much! 😊
@colleentaylor8077 9 күн бұрын
This was a lot of fun! Thank you! 😊
@colleentaylor8077 11 күн бұрын
Thank you
@rickyho2547 12 күн бұрын
Add subtitles china ?
@mariav4097 12 күн бұрын
I keep adding weights to them its a great extra burn
@FitnessType Күн бұрын
Great job Maria!
@SusanPrevost 12 күн бұрын
My 74 year old body liked this class👍😁!
@FitnessType Күн бұрын
Love to hear that! :) Great job! Marischa
@svintricardo-h1n 14 күн бұрын
If you're looking for more exercise ideas, Heygainz has a ton of variations and tips that can complement this workout nicely. Definitely worth checking out.
@giannigianni-c1q 14 күн бұрын
I’ve been looking for effective no-equipment workouts and this one fits the bill. Great for a quick session at home.
@ATLBudgetMom 15 күн бұрын
❤❤YES! I just finished this one! I feel great and ready for my day! 🎉Thank you for sharing this workout! I have this clip now added to my “morning workout “ vids! 🏋️♀️
@thirteenways3420 16 күн бұрын
This was great! I would love more workouts like this that combine strength and cardio. Maybe without floor work though 😅
@helenadw3357 17 күн бұрын
Well done🎉🎉❤
@chanickagriffith8815 18 күн бұрын
Wonderful workout, love this one and others. How many calories are burned possibly with this video.
@ShakirkhanKhan-qt8rq 18 күн бұрын
I like you ❤
@somertonelliott3389 19 күн бұрын
Vigorous and enjoyable, what a great way to exercise!
@LGM94 19 күн бұрын
So sexy as hell 😍🥵🥰
@miekevanhees9603 21 күн бұрын
Ik heb zo'n ding al heel lang in huis Ik had geen idee dat het trx is en ik wist niet van ik deed maar wat 😬 Nou fijn een sportschool in huis, eindelijk 👌🏻dankjewel.
@PaulineCrellin 22 күн бұрын
I used to do your senior workouts and that one was good for me so thank you. X
@jerids 23 күн бұрын
Grateful for all of your efforts to make exercises a great part of each day!
@sandykoppelman3454 23 күн бұрын
I haven’t worked out with you in a while, Marischa, and today’s workout reminded me how much I get out of working with you. A pair of 4 lb dumbbells in each hand spiced things up nicely. Good to see you!
@rivkabialik8445 25 күн бұрын
Marischa, thanks. Have not done your workouts in awhile so this was great.😊
@rivkabialik8445 25 күн бұрын
Marischa, thanks. Have not done your workouts in awhile so this was great.😊
@Harasezza 25 күн бұрын
Amazing as always! Thank you ❤
@helenadw3357 25 күн бұрын
Well done❤
@jerids 26 күн бұрын
Great workout,I feel accomplished!!
@helenadw3357 28 күн бұрын
Very well done😂🎉🎉❤
@suzannecreuzet3337 29 күн бұрын
Bonjour. Pourquoi il n'y a plus les vidéos pour seniors sur KZbin ? Merci beaucoup pour ton travail 😍
@helenadw3357 Ай бұрын
Very nice workout🎉🎉❤
@lorrainebaker1680 Ай бұрын
Great workout thank you so much ❤
@crystalscheiman514 Ай бұрын
You do such a nice job on these. Please don't stop!