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Пікірлер
@notvexr8392 Күн бұрын
where can i get those shirts bro, they go hard when they cut before the bicep
@FitnessDemons Күн бұрын
Working out with jeans is diabolical
@prodigy1044 Күн бұрын
8:16 when bros says the most diabolical shit mid rep 💀
@PrinceBayne127 Күн бұрын
Joel the specimen Williams🗿🗿
@acalesthenics Күн бұрын
Ware can i get those pants, they look great
@SunnySinghvlogs- Күн бұрын
bro why not a flat bench press for chest ???
@juliusantwi_ 2 күн бұрын
GOOD STUFF !
@Joelw711 Күн бұрын
My fucking guy💪🏼
@ccadkm168 2 күн бұрын
thicc
@xyfrq6631 2 күн бұрын
2:31 that dude right next to you did not do a single solid pullup, ego lifting at its finest
@Eliemartinezz 2 күн бұрын
W vid bro
@debsaye3360 2 күн бұрын
I never go below 6 reps for shoulders. Always need to be able to do that atleast 6 times, shoulders are a smaller muscle group. I realized for me higher reps 8-15 works better
@morpho555 3 күн бұрын
Bro the program in your first video can I do everything two time a week or just once a week enough
@lol9292 3 күн бұрын
W vid
@Marc-ys9og 3 күн бұрын
Is this a black only gym?
@symbol767 3 күн бұрын
Bro I mess with the gym fits you wear, it looks tough. Where you get your pants and shirts from?
@andrew-gj8qo 3 күн бұрын
Whats the spilt?
@shaneliffin6116 3 күн бұрын
Certified Beast!
@tomatopotato9077 3 күн бұрын
Where you get them shirts from?
@BobbyJ529 3 күн бұрын
oh , look. he's not doing that 115 pullup. looks like 2x 10 plates, fr.
@USERNAME030593 3 күн бұрын
Nobody has a physique comparable to yours
@YASHp7 3 күн бұрын
Fire man 🔥🔥
@cockietalk39 3 күн бұрын
🏋🏿♀️🏋🏿♀️👏🏾👏🏾👏🏾☺️💪🏽💪🏽👌🏽👌🏽👌🏽
@dragonst4r 3 күн бұрын
what shoes u wearing?
@cobradesings2221 3 күн бұрын
Haev you completely overcame your lowerback problem? I remember at one point you said you cant do rows that are not chest supported due to lowerback problems?
@Joelw711 3 күн бұрын
Yeah it’s a lot better now, not completely gone but slowly getting better with stretching and deadhangs
@cobradesings2221 3 күн бұрын
@Joelw711 Nice, remember to re-strengthen it aswell. I used to have similarly to you more severe low back problems, fixed it with same as you stretches, but also added some rdls/deadlifts. Back hasnt acted up since i gor my deadlift higher
@supi1640 3 күн бұрын
Which specific stretches? Just recently tweaked mine too 😭
@jayvynn2391 3 күн бұрын
@@supi1640back extensions are really good for lower back problems also I’d recommended you to focus on strengthening your core, and make sure your posture is good
@cobradesings2221 2 күн бұрын
@@supi1640 I been doing L-Sit, Pigeon Pose, Figure Four Stretch, Kneeling Stretch, those are some, glute and hip flexor stretches. Remember also to strengthen the area where you have pain in, stretching usually gives temporary relief, strengthening is more of a permanent solution. If its not the case that you have so tight muscles that you cant even move correctly, but i doubt that
@igwhookle1539 3 күн бұрын
Preciate it man I have made a lot of progress with these vids!
@Joelw711 3 күн бұрын
@@igwhookle1539 glad I could help
@MattGarcyaDC 3 күн бұрын
LA fitness really let you bring anything lmfaooo a shopping cart
@ZayBrown-h7u 4 күн бұрын
How many times u train?
@TroyIndureTillTheEnd 4 күн бұрын
Bro has to watch his children while working out 🤣😭
@zytpxx5311 4 күн бұрын
U should upload a diet vid
@zekee-nj4wm 4 күн бұрын
Dude are really hitting 40kg on skull crusher 😮
@clashroyale7762 4 күн бұрын
Where those shirts from big bro
@peteyliftsnshxt4 4 күн бұрын
Why did that person have a shopping cart full of dumbbells lol?
@Joelw711 4 күн бұрын
@@peteyliftsnshxt4 in order to put them back at the end of every shift
@peteyliftsnshxt4 4 күн бұрын
@ ok I see. The gym employees are kind at that gym
@Marc-ys9og 4 күн бұрын
JACKED
@F30James 4 күн бұрын
Lmfaooo at 3:30 😂. Do you take any supplements? Creatine?
@danielwilliams6408 4 күн бұрын
Good job nephew and never risk them shoulders I only go to moderate heavy weight after I tore my shoulder all love from unc💪🏾
@faouri. 4 күн бұрын
man the good genetics really run in the family
@BobbyJ529 4 күн бұрын
your friend is beefing the fug up. gonna be bigger than you before long.
@denver.d7030 4 күн бұрын
Right
@lol9292 4 күн бұрын
ONG HES GETTING BIGGER. Gives me hope since I do look like him when he started lifting with joel in 2023
@HenrySmith-vf6pl 4 күн бұрын
what do you do for triceps?? they look insane bro
@denver.d7030 4 күн бұрын
Incline chest benching and his shoulder pressing heavy weight
@Narasthenics 4 күн бұрын
BBC genetics.
@BallinOutOfControl08 4 күн бұрын
@@Narasthenicsbro you glazing hard
@Narasthenics 4 күн бұрын
@ not really, no exercise will make you look like him.
@BallinOutOfControl08 4 күн бұрын
@@Narasthenics I have the same genetics 🤣 why did you comment "BBC genetics"? You're cataloguing him by his weiner size & you're not a woman 🤣
@SonOfManMusic 4 күн бұрын
nice
@deadaccount42069 5 күн бұрын
mf invaded me with reduvias
@liftswithphil 7 күн бұрын
Keep going bro 🔥
@accutilisateur 8 күн бұрын
Bro i hear that supper set kills gain is this right ?
@BigRozes. 8 күн бұрын
nah its a myth. It may burn more calories but super sets are just a way to economize time and intensify your training.
@Joelw711 7 күн бұрын
@BigRozes. especially when you consider I’m supersetting opposing muscle groups
@BigRozes. 7 күн бұрын
@@Joelw711 yeah, i actually stated doing supersets in my arnold split cuz of you vids
@Topsealguy 6 күн бұрын
@BigRozes.the Arnold split will keep you small
@BigRozes. 3 күн бұрын
@ if you're talking about the original one where arnold does like 25 sets a day yeah haha. But if you just tweak volume ur good.
@kenwoods3082 8 күн бұрын
slow down on your reps, and control the weight throughout your range of motion
@Joelw711 7 күн бұрын
@@kenwoods3082 I know how to train thank you.
@kenwoods3082 7 күн бұрын
@ ehh debatable
@Joelw711 7 күн бұрын
@@kenwoods3082 ehhh, not at all, take care.
@jayvynn2391 7 күн бұрын
Ur not real
@grimvallius8679 7 күн бұрын
I think hes trynna go for explosiveness and power on bench
@raymundoo2879 8 күн бұрын
5:40 Gyatt! That's just my type man thickums momma 😩
@lol9292 8 күн бұрын
why is there a edit page on insta of you 💀
@wavesredemption 8 күн бұрын
Nah, Joel got the huzz eyeballing him in the thumbnail like it’s looney tunes. That’s how you know he’s legit.
@doullyhollynskyderisse9387 8 күн бұрын
Why do you superset every single one of your exercise?
@danielamar4627 8 күн бұрын
Does any1 know what shirt this is? Might cop one
@isaiah3242 9 күн бұрын
genuinely a great workout vlog theres a feeling im getting from this video not sure how to say it but its pleasant
@Exeoam 9 күн бұрын
I know you mentioned to dm you for a program you made but can I get the program you used to get to where you are now? And also would you make a specific program for basketball players?
@JerryAnim 9 күн бұрын
No everyone's different. Make a program yourself
@jasxnrr 9 күн бұрын
You don’t answer on instagram
@Joelw711 9 күн бұрын
@@jasxnrr depends on the message on you sent