Heavy Zercher Squats - Joel Williams

[@tllt4765]

tell us how to get those abs

[@cole4832]

how does it feel the day after heavy zerchers on your arms?

[@jayvynn2391]

How are the weightlifting shoes I was thinking about getting a pair?

[@rastafit23]

Good shit I had legs last night ! Goin to hit some chest and shoulders today . Bless up beast 👊🏾

[@michaellol3765]

How tall

[@mysticbeing6768]

What’s your cycle?

[@Joelw711]

@@mysticbeing6768 I don’t take gear.

[@ridingbikes4life]

Why these instead of back squats?

[@elirodriguez9889]

Because it builds better strength and core through the whole movement. Athletes use these all the time for improved performance.

[@jayvynn2391]

He said before that it translate to better functional strength

[@danielwilliams6408]

Nephew I'm test my Zercher max and send it to you 2mm 💪🏾💪🏾

[@Xs.high-end]

Do you play football ?