this is either a bad joke or you were dropped as a baby...

@@webster2614 usually things like that tend to go together lmao

-80 iq comment

structural lack of hip mobility

​be for real

What happened sweet cheeks?

@@tylerbradley8124 Honey is he okay?

You probably need to change something mechanically. Not sure what you mean by sore though. If its muscular it sounds like you could load and unload it accordingly. Overload with time though

hahaha you're good. Right now I am starting a cycle focusing on jumping, strength, and low end power ie strength speed.

I always deload the last week of the cycle. But if its a major comp i will do it like two weeks out

I have tried but still have the same sort of issues. I have them on monday so stay tuned on if my closed two everted frog squat makes it in lol

@@JohnEvans alrighty lol

If you can tell me why that squat form is so objectivley bad I will pay you 10000000000 million bajillion dollars

@@JohnEvans Yeah i can, and i’ll actually give you very detailed examples. I’ve also had bad hip impingement and it fucking sucks. I almost quit lifting because of it. i had since i was a kid and my doctor said i was gonna have bad hips when i grow up. Firstly, in a squat you should be descending in one fluid motion. Your squat is broken into two steps. You break at the knees first, THEN you shoot your hips back artificially. THIS IS BAD. You aren’t engaging your hips properly. I use to do it too. You should be breaking at the hips then as you descend your knees should travel naturally forward to put the barbell in line with your mid foot (center of gravity). When you come back up you don’t use you glutes, you use your back to straighten yourself back up. Your descent and ascent are broken into two steps. This actually leads to my next point. You’re on your tippy toes. YOU ARE NOT STABLE. By being on your toes you are not balancing yourself correctly. You are fight gravity constantly. You are constantly fighting tipping over, I can just see it. The bar alignment is not aline with your mid foot and its fucking up your balance. This is crippling your explosiveness. Your walk out is extremely poor. You walk the bar out and before you descend, you move your body/legs like jello. You can’t be explosive when you are doing that. You need to walk out. Brace, then descend, come back up, and rebrace your core. stop trying to readjust yourself, you're fucking up with your rhythm and you can't get ridged and set. Your legs are sooooo narrow and pointed too far outwards. Widen your stance for more stability. You can’t make a strong and explosive squat when you are struggling with the form. STABILITY IS THE MOST IMPORTANT. I also understand widening you stance will hurt your hips. I can give you tips if you want but i'm assuming you Don't give a fuck. The squat isn’t just about your legs. Your core, hips, gluteus maximus, hamstrings and upper back are weak. You are shaking with 205. You DON’T hinge. Also wear a belt. It’s a tool not a crux. You also have a butt wink because your hamstrings and adductors are to tight to extend and rotate your hips properly that's why your hip is rubbing with the socket. i'm assuming when you squat you dont feel a stretch on your hamstrings or glutes like you are suppose too. You're "trying" to make the exercise more "quad" dominate but in reality, you're making the hip impingement worse because it's creating bad habits and bad muscle imbalances that'll make you glutes and hamstrings even more weak and you end up compensating not only the squat, but i promise you that movement pattern will carry over to all other forms and you'll definitely feel it later down the road. It'll start off with your hips that hurt, then your Quadratus Lumborum, compressed disc, and then maybe foot pain. If you wanted it to be more quad dominate you should do front squats, and again i understand you're saying that it hurts. Instead of coping, you should realize that your bad hips are a symptom of poor flexibility and strength in certain ranges of motion. Unless you're a very small minority of people with irreversible bad hips. You can fix it. I see that you said squat shoes still hurt your hips. I really want to see that because i 100% DOUBT that is the problem. Your hip impingement clearly comes from the lack of function and strength in certain muscle groups. Get your ego out of your ass or continue to have bad hips bro. Like i could make an hour long video on just how bad your form is for your hips, explosiveness, balance, efficiency, muscle imbalance, muscle weaknesses, and energy leakage. If you really think their isn't anything OBJECTIVLEY WRONG with your form you are delusional and coping. I tried alot of different exercises and went through alot of trial and error. So in my opinion, do seated dumbbell good mornings, it teaches you how to hinge and it stretches the muscles to help mobility and stop your hip joint from coming out of the socket. Your joint socket is rubbing because you're incorrectly moving it.

Imagine telling the one of the best jump coaches in the world who has more than a decade of both experience and education on you how to train 💀 And there’s nothing wrong with challenging one’s belief, but you’re giving unwarranted uneducated advice not asking questions to improve your own knowledge.

@@JamesTheComposer Imagine telling the one of the best jump coaches in the world who has more than a decade of both experience and education on you how to train 💀 And there’s nothing wrong with challenging one’s belief, but you’re giving unwarranted uneducated advice not asking questions to improve your own knowledge. Also, he’s doing cleans your monkey. What about this video makes you believe he can’t hinge? Nobody wants your uneducated opinion, so keep it to yourself buddy.

@adamnguyen4517 my brother, what are you talking about. i'm not uneducated on anything. i've been lifting for years and the main lift i do is squat. and i've dealt with hip impingement for years, and he's saying his form is like that because he doesn't want to destroy his ROMs which is cap. i don't need the knowledge on the squat, HE DOES. i didn't criticize his vertical training or anything like that. His form is objectively shit. bros got a decade worth of knowledge while struggling with 205. The dude sounds elitist as fuck talkin like his squat doesn't look terrible ("If you can tell me why that squat form is so objectivley bad I will pay you 10000000000 million bajillion dollars"). that shit is wack. if you really think that squat looks good it says more about you than anything. PLEASSSSE enlighten me on how anything i said was uneducated please.

I have to entertain the people

I think I may have already. I wouldn't have you slow squat if your feeling good though. I just did this because my knees were kind of sore lol

@@JohnEvans oh yeah I meant the difficulty of the session, not really the slow squatting itself

@@juhbell1852 Oh I would love nothing more!

it’s a hip issue

Look up FAI and hip dysplasia and then read all of the evidence about hip impingement and the laborum

@@Muttal9348 Lol thank you

As your coach I can one bajillion percent wager a years worth of my salary that doing that will absolutely obliterate my hips. My laborum will look like shredded crab meat. Look up FAI syndrome and read some research on it related to hip impingement.

@@JohnEvansI got the same issue plus some other things. Squatting any deeper would absolutely fuck me up

​@@JohnEvans, you're the best!

@@JohnEvanshey, squatting like what exactly will damage your hips? I’m curious, because my hip is pretty bad genetically.

@@ates423 im assuming its the depth. I have the same thing he mentioned and depth/mobility is the biggest limiting factor. if i go below parallel with weight my labrum will explode

my pet giant squid I can assure you I do not. You should know better athlete.

These squats were wildly hellacious

@@JohnEvans I expect you to be eastbaying by camp

@@bustermcthundernut LOLOL considering I was missing on 8 whilst warming up I suspect that likely won't be happening

The off dribble I 100% agree - I've noticed that myself

@@JohnEvans the stiffer the board the less power you would need Isaiah was right those boards absorb everything. super wobbly lol