SPINACH WRAP INGREDIENTS 4 c fresh spinach (6 oz) 1 med onion 1/2 c lemon juice 1/2 c water 1 tsp pink Himalayan salt 2 c ground flaxseeds 1 c ground US sunflower seeds Makes 4 c CARROT WRAP INGREDIENTS 4 c chipped carrots (4 lg or 19 oz) 1 lg onion 1 tsp pink Himalayan salt 1/3 c water 1 1/2 c ground flaxseeds Makes 5 c Both use 3c per tray and then divided into fourths.
@amy3458Ай бұрын
SOUR CREAM INGREDIENTS 1 1/2 c macadamia nuts 1/2 c water 1/2 c lemon juice 1 tsp pink Himalayan salt
@gretchenburton71842 ай бұрын
Hope you are fine❤Beautiful videos. Hoping you will continue❤
@atulpatel28502 ай бұрын
Love it. Thank you.
@NathalieYates-f1x3 ай бұрын
Looks delicious...
@eabird43585 ай бұрын
I just found your channel and have been making your recipes. Yes, please come back.❤
@drletedelete29285 ай бұрын
Thank you for sharing Very well explained Can they be frozen? What is the difference between tacos and wrap please?
@jag23335 ай бұрын
Thank you 😊
@vampcurlz7 ай бұрын
What does soaking and then dehydrating the seeds do?
@jacquelinevaquero-arteaga22477 ай бұрын
Thank you, looks delicious 😋
@MsBkene8 ай бұрын
Thanks for the clear instructions and explanations👍
@I_know_it_I_sew_it_I_grow_it9 ай бұрын
Tasty wraps and sweet rhymes! Drop that beat!
@janefryer67509 ай бұрын
Thanks for your video -the source looks amazing!
@Butterfly828-x8e9 ай бұрын
In ancient societies as the Maya culture I guess, they used to put the wraps on flat stones in the sun. So the sun dried them naturally 🙂☀️
@racqfitness702810 ай бұрын
I love your channel
@ruthiecane468310 ай бұрын
Psyllium husk can make it more pliable ❤
@winsome670511 ай бұрын
Looks Fantastic
@insightandintuition276 Жыл бұрын
No recipe on front I do not watch. Sorry.
@marinab_3 ай бұрын
😂😂 you are legend. Who cares that you do not watch? 😂😂
@amy3458Ай бұрын
I lije having a recipe, too, but instead of complaining about it, I wrote it down for everyone in the comments section. You’re like one of those restaurant employees who takes more time to complain about something being empty than filling it yourself for everyone.
@barbarashirland9078 Жыл бұрын
Thank you for such clear directions.
@houriazouad7663 Жыл бұрын
Bonjour Maria thank you So much for this vidéo helpful I am raw food for 6year and i love it
@barbaranibbs8414 Жыл бұрын
Awesome
@theozarksjourneytoself-suf5420 Жыл бұрын
Is it a bad idea to just soak the flax and put them into the mixture moist and whole instead of drying and grinding?
@ruthiecane468310 ай бұрын
No it’s not a bad idea. Soaking them for 5 minutes is enough and just add it to your recipe. It works as an egg replacement to hold things together. You don’t have to dry it
@brighteyes2989 Жыл бұрын
Thank you for the delicious recipe! Would this work if i sprouted my own seeds myself - without dehydrating them first?
@Milea- Жыл бұрын
yes but to get the crackers youd need to dehyrate
@rags-hs1fz Жыл бұрын
Nice recipe but what can I substitute for coconut oil.
@hissonshinegirl Жыл бұрын
Where can we find the written recipe? I am hearing impaired and the transcript has a lot of sentence not a nice recipe per se
@cbzombiequeen58 Жыл бұрын
I think it's funny when people call something raw after putting it into a low heated vessel like a dehydrator
@hissonshinegirl Жыл бұрын
Because it does not cook but removes the moisture
@ajunthaanwari Жыл бұрын
You are wonderful. Thank you for making these recipes simple and yet delicious consciously as I watch. The way to help one transition from too much cooked food to adding more raw. I hope you will contribute more, and wishing you the best.
@teagoldleaf4137 Жыл бұрын
I just met your channel excellent 👌 Please come back 💖✨️💛✨️💕💖
@teagoldleaf4137 Жыл бұрын
This was recommended, Great ❤👌
@uzomarose Жыл бұрын
WE MADE OUR VERSION and it cameout nice! definitly pairs well with lettuce wrap, we use organic iceburg lettuce section mustard, ketchup, cucumber, coconut bacon, nut cheese , lettuce, tomato and sprouts...oh yeah! chipotle tahini burger sauce....raw vegan genius...Thank You for your inspiration and recipes. we are excited to order some of your products online
@shinebrightwithjesus4397 Жыл бұрын
I wish you’d post more videos. Your recipes are amazing!
@shinebrightwithjesus4397 Жыл бұрын
Hi, what a great recipe - thank you for sharing. You mentioned you’d share the salsa recipe - it looked so delicious - would you mind sharing the ingredients please. I would love to make this. Thank you 😋
@moreenskincare1 Жыл бұрын
Thanks for sharing Great recipe
@ajunthaanwari Жыл бұрын
Love these recipes.
@GOzoRAW2 жыл бұрын
Looks lovely
@LuluNaturalFood4BeautyTv2 жыл бұрын
Great presentation for this raw plant burger, I can sense so much passion and love for raw organic food 👏🏻🌞🌟
@sofyarreaga72022 жыл бұрын
A couple of days ago, I thought that we should make raw and healthy ketchup, i thought about what ingredientes to put in it but I was not sure. Today I watched your video for the first time and you just gave US the recipe that I needed. Thanks and many blessings for sharing 🌺💕💐
@sofyarreaga72022 жыл бұрын
Shalom 💞🌺it looks healthy and tasty🍅 thanks and many blessings 🌹🥒
@annettecuke75232 жыл бұрын
Please expound on the soaking and dehydrating the flaxseed.
@Milea- Жыл бұрын
soak overnight to sprout. dehydrate to preserve
@cbzombiequeen582 жыл бұрын
I am new do you use, processed foods like, dairy, processed oils or a lot of nuts??????
@Milea- Жыл бұрын
no processed foods!
@rileywarner74942 жыл бұрын
Can you make these in the oven by chance?
@sasharaw83792 жыл бұрын
This looks really good 😊
@uzomarose2 жыл бұрын
she just rapped! i was not expecting that, made the who experience even better.... grace and gratitude!
@feefees9796 Жыл бұрын
SHE SURE DID
@uzomarose Жыл бұрын
@@feefees9796 hehehehehe
@GOzoRAW2 жыл бұрын
I was desperate to see how you closed the last wrap since you had so much food it there....? Did it even close? Or was it more of an ‘open sandwich’ instead....?
@GOzoRAW2 жыл бұрын
Is it necessary to soak the flax and pumpkin seeds before grinding? Can’t we just use them straight after grinding without soaking first?
@deborahfont86972 жыл бұрын
Hi, loving your videos. Im new to this and slowly learning. My ? Is when you use raw nuts, do you always dehydrate them after you soak, why? Is there an issue with just using soaked nuts?
@Milea- Жыл бұрын
IT gives them shelf life when you dehydrate on low heat
@Milea- Жыл бұрын
otherwise they are wet and ready for cunsumption/ recipe, but to store at all, dehydrate <3
@alwoo56452 жыл бұрын
So desperate to eat meat haha
@Olhamo2 жыл бұрын
not me! i love mushroom and walnut, or pecans. always better than meat.
@alwoo56452 жыл бұрын
@@Olhamo How come you're are watching a video on imitation burger then?
@joey87012 жыл бұрын
Happy heart attack, fat, and high cholesterol.
@alwoo56452 жыл бұрын
@@joey8701 I'm not fat. You get fat and heart attacks from sugar and processed carbs. Founder of the American vegan society died of a heart attack.
@krystalA53793 жыл бұрын
Nice video. This looks pretty darn good. Liked and subscribed. Can't wait to see more videos. Thumbs up!