RAW VEGAN Spinach & Carrot Wrap Recipes | Higher Power Raw Foods

[@uzomarose]

she just rapped! i was not expecting that, made the who experience even better.... grace and gratitude!

[@feefees9796]

SHE SURE DID

[@uzomarose]

@@feefees9796 hehehehehe

[@I_know_it_I_sew_it_I_grow_it]

Tasty wraps and sweet rhymes! Drop that beat!

[@fernandasevero434]

I love it!

[@MsBkene]

Thanks for the clear instructions and explanations👍

[@houriazouad7663]

Bonjour Maria thank you So much for this vidéo helpful I am raw food for 6year and i love it

[@ΑνδρέαςΚαραβιώτης]

Very nice Recipes!!! Me and my wife enjoy them them every week.. Thank you!!

[@janefryer6750]

Thanks for your video -the source looks amazing!

[@atulpatel2850]

Love it. Thank you.

[@barbarashirland9078]

Thank you for such clear directions.

[@Butterfly828-x8e]

In ancient societies as the Maya culture I guess, they used to put the wraps on flat stones in the sun. So the sun dried them naturally 🙂☀️

[@NathalieYates-f1x]

Looks delicious...

[@theozarksjourneytoself-suf5420]

Is it a bad idea to just soak the flax and put them into the mixture moist and whole instead of drying and grinding?

[@ruthiecane4683]

No it’s not a bad idea. Soaking them for 5 minutes is enough and just add it to your recipe. It works as an egg replacement to hold things together. You don’t have to dry it

[@drletedelete2928]

Thank you for sharing Very well explained Can they be frozen? What is the difference between tacos and wrap please?

[@winsome6705]

Looks Fantastic

[@LINOPEDROSA]

Delicias! obrigado

[@teagoldleaf4137]

This was recommended, Great ❤👌

[@vampcurlz]

What does soaking and then dehydrating the seeds do?

[@deniseroy3485]

Your recipes look delicious! Thanks for sharing! Love your final!!!

[@HigherPowerRawFoods]

LOL thank you! I don't rap well but I wanted to do something fun hahahaha. Thanks for watching!

[@sherryindera]

Awesome Wraps! Great Rap at the end!

[@GOzoRAW]

Is it necessary to soak the flax and pumpkin seeds before grinding? Can’t we just use them straight after grinding without soaking first?

[@moreenskincare1]

Thanks for sharing Great recipe

[@GOzoRAW]

I was desperate to see how you closed the last wrap since you had so much food it there....? Did it even close? Or was it more of an ‘open sandwich’ instead....?

[@JulianaBuchsbaum]

adorei!!

[@ruthiecane4683]

Psyllium husk can make it more pliable ❤

[@forthosewhoHUNGER]

SPINACH WRAP INGREDIENTS 4 c fresh spinach (6 oz) 1 med onion 1/2 c lemon juice 1/2 c water 1 tsp pink Himalayan salt 2 c ground flaxseeds 1 c ground US sunflower seeds Makes 4 c CARROT WRAP INGREDIENTS 4 c chipped carrots (4 lg or 19 oz) 1 lg onion 1 tsp pink Himalayan salt 1/3 c water 1 1/2 c ground flaxseeds Makes 5 c Both use 3c per tray and then divided into fourths.

[@forthosewhoHUNGER]

SOUR CREAM INGREDIENTS 1 1/2 c macadamia nuts 1/2 c water 1/2 c lemon juice 1 tsp pink Himalayan salt

[@annettecuke7523]

Please expound on the soaking and dehydrating the flaxseed.

[@Milea-]

soak overnight to sprout. dehydrate to preserve

[@cbzombiequeen58]

I am new do you use, processed foods like, dairy, processed oils or a lot of nuts??????

[@Milea-]

no processed foods!

[@rileywarner7494]

Can you make these in the oven by chance?

[@hissonshinegirl]

Where can we find the written recipe? I am hearing impaired and the transcript has a lot of sentence not a nice recipe per se

[@phyllisgordon6577]

Isn't dehydration considered "cooking"

[@hemamurthy9433]

Did u just say namaste???😅😅

[@cbzombiequeen58]

I think it's funny when people call something raw after putting it into a low heated vessel like a dehydrator

[@hissonshinegirl]

Because it does not cook but removes the moisture

[@insightandintuition276]

No recipe on front I do not watch. Sorry.

[@marinab_]

😂😂 you are legend. Who cares that you do not watch? 😂😂

[@forthosewhoHUNGER]

I lije having a recipe, too, but instead of complaining about it, I wrote it down for everyone in the comments section. You’re like one of those restaurant employees who takes more time to complain about something being empty than filling it yourself for everyone.