The Barbell Physio

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@sbrmilitia 5 күн бұрын

Looks like two dudes taking a shit

@connergiven89 7 күн бұрын

Not even gonna talk about raising the heels on a wedge to combat this to be able to help form??

@thebarbellphysio 6 күн бұрын

@@connergiven89 guess you missed the caption. I’ve also done a longer video on this channel called “long leg squat solutions”

@ThePlantedTankTV 7 күн бұрын

This is my problem. 😂 my girlfriend is always telling me my kneecap should not go past my toes as I squat but I'm like. Yo, it's impossible not to... 😂

@thebarbellphysio 7 күн бұрын

I've covered the knees over toes component in other videos as well. That isn't a big deal like we once thought it was

@pablotejano7461 8 күн бұрын

I always end up twerking

@J-Goy1813 9 күн бұрын

I am a bit behind but just order Gen 4 Trulaps. Super excited with the pound increments they added. the 8lbs doesn't bother me at all. Just wanted good size that goes heavy. Wife finally started working out and was enough to finally convincer her we needed the adjustable dumbbells. I also really like aggressive knurling.

@chancebrown9258 3 күн бұрын

I just received mine about a month ago. They are great!

@J-Goy1813 2 күн бұрын

Mine came in over the weekend. They are amazing. Love how easy it was to put together. Only two thing I didn’t realize is that they 3.5lb increments which is even more amazing and that the handles are a bit bigger so my forearm grip needs some work lol.

@chancebrown9258 2 күн бұрын

@@J-Goy1813 I like the fact that it shows both LBS/KG on the dumbbells. Enjoy!

@sydneyrosheger1268 11 күн бұрын

This is great- thank you! What brand is the slant board you’re using?

@thebarbellphysio 10 күн бұрын

@@sydneyrosheger1268 versa lifts

@erenfehimoglu6010 19 күн бұрын

Awesome video man, thank you!

@TheTravelMoneyGuy 24 күн бұрын

This was amazing thank you

@KAlSA 26 күн бұрын

Thank you this was very useful 🎉

@thebarbellphysio 25 күн бұрын

great!

@winky8u 26 күн бұрын

I laughed out loud at the dog pooping position and then thought "Jefferson would be a great dog name." It's officially on my list.

@thebarbellphysio 25 күн бұрын

lol

@Killabeez21x 28 күн бұрын

Great content!

@thebarbellphysio 28 күн бұрын

Thanks!

@ZachlyS Ай бұрын

A short video with great advice and no bullshit. Hell yea.

@thebarbellphysio Ай бұрын

@@ZachlyS 👊🏻

@mixedfuses8pack48 Ай бұрын

Hi is it normal to get cramp like sensations and pain in the front leg when performing these lunges?

@thebarbellphysio Ай бұрын

No. Everything should be felt in the posterior thigh. Not sure if this is just a bad more for you or if technique is off

@mixedfuses8pack48 Ай бұрын

@@thebarbellphysio thanks for getting back to me. I feel the pain in hamstrings it's like they're getting strained and are cramping up on the left side, the right leg is fine.

@SimpleGunner Ай бұрын

this was the info i was looking for.

@thebarbellphysio Ай бұрын

@@SimpleGunner 👍👍

@codenamehoneytattoos Ай бұрын

Legend says he’s still going…

@thebarbellphysio Ай бұрын

@@codenamehoneytattoos 😂😂😂

@lafl333 Ай бұрын

Can weights be added?

@thebarbellphysio Ай бұрын

@@lafl333 yes but watch the video for discussion on that

@willdieselpower Ай бұрын

These are great! I will start these as soon as my achilles tendinitis calms down! 😞 How frequently per week (or per day) should this routine be done? Or...how much is too much. 🙂

@tjack... Ай бұрын

👍🏻

@thebarbellphysio Ай бұрын

thanks!

@oceanandevergreen Ай бұрын

Amazing! Thanks for sharing!

@thebarbellphysio Ай бұрын

Glad you liked!

@fitdonutfanatic Ай бұрын

These are awesome! Thanks Zach!

@thebarbellphysio Ай бұрын

Thanks! (great username btw)

@bonnieanderson8017 Ай бұрын

Is it meant to hurt if my lower back is really tight

@thebarbellphysio Ай бұрын

it should not hurt.

@bcguerilla5096 Ай бұрын

You may be able to hang a plate from the barbell with a chain or strap, and lift it with your feet.

@Soloflex. Ай бұрын

Great breakdown

@thebarbellphysio Ай бұрын

@@Soloflex. thanks!

@zachb414 Ай бұрын

Great content. Simplistic

@chrismarsh3482 Ай бұрын

Can u do it facing the bar or do you need to stand on the side

@thebarbellphysio Ай бұрын

@@chrismarsh3482 you can. I prefer side

@JohnRobertsSocBnd Ай бұрын

For reference, what height ceiling do you have?

@thebarbellphysio Ай бұрын

10 ft and I’m 6’2”

@user-vp9zh5yx4n Ай бұрын

Why even do hspu if you have to kip. Ego lifting

@thebarbellphysio Ай бұрын

Okay

@user-vp9zh5yx4n Ай бұрын

@@thebarbellphysio its true just learn it normal form or dont do it at all

@ms3ben 2 ай бұрын

Good concise video

@JamieHOTT13 2 ай бұрын

How long would these workouts take to start to strengthen the medius?

@Oh-Master 2 ай бұрын

Iv tried this,it hurts

@car1it05WAY 3 күн бұрын

Yeah. My junk hurts afterwards

@esterliswandi6129 2 ай бұрын

What is the benefit of this elevated goblet squat? What to achieve by this movement? Hopefully can get information from you 🙏 thanks

@thebarbellphysio 2 ай бұрын

Lifting the heels lets you drive the knees further forward and put more load on the quads vs hips

@ucdcrush 2 ай бұрын

How often would you recommend doing these exercises?

@PrateekVarshney_PV 2 ай бұрын

That audio 😑

@grantpokarier7412 2 ай бұрын

Thanks for the video. I need to choose between SAGA, and another one in Australia called bfrcuff. Bfrcuff is manually inflated, and you use an equation with cuff width, limb circumference to get the required cuff pressure. Ive been told these and this method is more accurate and robust than SAGA. Theyre of similar cost, saga is $100 more. Which would you choose? Are the SAGA cuff accurate enough? Thanks

@thebarbellphysio 2 ай бұрын

From my understanding, limb circumference does not allow for accurate measurement of the correct pressure

@pouryanabaviy7141 2 ай бұрын

WHATS the meaning of pvc

@thebarbellphysio 2 ай бұрын

PVC = polyvinyl chloride. the plastic pipe I"m holding

@nicolebrown230 2 ай бұрын

The content in the video is exactly what I needed. Thank you.

@thebarbellphysio 28 күн бұрын

Great to hear Nicole!

@mariolp2999 2 ай бұрын

nice... thanks...

@babitakumari-ln1zb 2 ай бұрын

is it safe for people with herniated disc? I have L4-l5 and L5 S1 disc protrusion with sciatica

@thebarbellphysio 2 ай бұрын

Check out my article on that on thebarbellphysio.com

@thor498 3 күн бұрын

If it doesn't hurt you a lot yes. He doesn't know your exakt condition please se a PT in person

@WavebiteDubstep 2 ай бұрын

I do this same setup, I made the platforms to stand on a bit higher but. Get a few rubber gym mats cut them to size. I stacked about 8 each side of the 15mm thick ones 👍🏻 works a treat!

@Janisurai 2 ай бұрын

nice

@ebenezersureshworkaccount8947 2 ай бұрын

This is a variant of a sissy squat

@ebenezersureshworkaccount8947 2 ай бұрын

Thanks for sharing the multiple ways to use this machine. I've been using this as alternative to the back extension for the sake of variation. It's good to know that it can be used in multiple ways.

@thebarbellphysio 2 ай бұрын

I'm doing the exact same in my program right now. Not back extension so subbing for GHD

@MrShkelo 2 ай бұрын

Never thought about the fact that thightness in the posterior shoulder could limit my scapula in moving upwards 🤔 Thank you, I will try this out 🤙 Like!

@928guy 3 ай бұрын

How does the knurl compare to the Texas Deadlift bar and the Rogue Deadlift bar ? Great review 👍👍

@BobHolster-om8rf 3 ай бұрын

HOW ABOUT THE BEST FOR A REASONABLE PRICE BANDS? THESE ARE WAY OVERPRICED!

@thebarbellphysio 3 ай бұрын

I’ve not found a cheap one that works well. Lots of people use compression bands (aka voodoo bands) but they suck for consistently reproducing pressure and trapping metabolites. Other cheaper ones aren’t wide enough

@bonniegrigg6089 3 ай бұрын

Great information and demonstrations

@thebarbellphysio 3 ай бұрын

Thanks!!!!

@catedoge3206 3 ай бұрын

these feel amazing!!

@jonwen7721 3 ай бұрын

Is anyone else looking for this exercise from Physiapp?

@ScrubCityMayor 3 ай бұрын

Great video, thank you very much

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