Not even gonna talk about raising the heels on a wedge to combat this to be able to help form??
@thebarbellphysio6 күн бұрын
@@connergiven89 guess you missed the caption. I’ve also done a longer video on this channel called “long leg squat solutions”
@ThePlantedTankTV7 күн бұрын
This is my problem. 😂 my girlfriend is always telling me my kneecap should not go past my toes as I squat but I'm like. Yo, it's impossible not to... 😂
@thebarbellphysio7 күн бұрын
I've covered the knees over toes component in other videos as well. That isn't a big deal like we once thought it was
@pablotejano74618 күн бұрын
I always end up twerking
@J-Goy18139 күн бұрын
I am a bit behind but just order Gen 4 Trulaps. Super excited with the pound increments they added. the 8lbs doesn't bother me at all. Just wanted good size that goes heavy. Wife finally started working out and was enough to finally convincer her we needed the adjustable dumbbells. I also really like aggressive knurling.
@chancebrown92583 күн бұрын
I just received mine about a month ago. They are great!
@J-Goy18132 күн бұрын
Mine came in over the weekend. They are amazing. Love how easy it was to put together. Only two thing I didn’t realize is that they 3.5lb increments which is even more amazing and that the handles are a bit bigger so my forearm grip needs some work lol.
@chancebrown92582 күн бұрын
@@J-Goy1813 I like the fact that it shows both LBS/KG on the dumbbells. Enjoy!
@sydneyrosheger126811 күн бұрын
This is great- thank you! What brand is the slant board you’re using?
@thebarbellphysio10 күн бұрын
@@sydneyrosheger1268 versa lifts
@erenfehimoglu601019 күн бұрын
Awesome video man, thank you!
@TheTravelMoneyGuy24 күн бұрын
This was amazing thank you
@KAlSA26 күн бұрын
Thank you this was very useful 🎉
@thebarbellphysio25 күн бұрын
great!
@winky8u26 күн бұрын
I laughed out loud at the dog pooping position and then thought "Jefferson would be a great dog name." It's officially on my list.
@thebarbellphysio25 күн бұрын
lol
@Killabeez21x28 күн бұрын
Great content!
@thebarbellphysio28 күн бұрын
Thanks!
@ZachlySАй бұрын
A short video with great advice and no bullshit. Hell yea.
@thebarbellphysioАй бұрын
@@ZachlyS 👊🏻
@mixedfuses8pack48Ай бұрын
Hi is it normal to get cramp like sensations and pain in the front leg when performing these lunges?
@thebarbellphysioАй бұрын
No. Everything should be felt in the posterior thigh. Not sure if this is just a bad more for you or if technique is off
@mixedfuses8pack48Ай бұрын
@@thebarbellphysio thanks for getting back to me. I feel the pain in hamstrings it's like they're getting strained and are cramping up on the left side, the right leg is fine.
@SimpleGunnerАй бұрын
this was the info i was looking for.
@thebarbellphysioАй бұрын
@@SimpleGunner 👍👍
@codenamehoneytattoosАй бұрын
Legend says he’s still going…
@thebarbellphysioАй бұрын
@@codenamehoneytattoos 😂😂😂
@lafl333Ай бұрын
Can weights be added?
@thebarbellphysioАй бұрын
@@lafl333 yes but watch the video for discussion on that
@willdieselpowerАй бұрын
These are great! I will start these as soon as my achilles tendinitis calms down! 😞 How frequently per week (or per day) should this routine be done? Or...how much is too much. 🙂
@tjack...Ай бұрын
👍🏻
@thebarbellphysioАй бұрын
thanks!
@oceanandevergreenАй бұрын
Amazing! Thanks for sharing!
@thebarbellphysioАй бұрын
Glad you liked!
@fitdonutfanaticАй бұрын
These are awesome! Thanks Zach!
@thebarbellphysioАй бұрын
Thanks! (great username btw)
@bonnieanderson8017Ай бұрын
Is it meant to hurt if my lower back is really tight
@thebarbellphysioАй бұрын
it should not hurt.
@bcguerilla5096Ай бұрын
You may be able to hang a plate from the barbell with a chain or strap, and lift it with your feet.
@Soloflex.Ай бұрын
Great breakdown
@thebarbellphysioАй бұрын
@@Soloflex. thanks!
@zachb414Ай бұрын
Great content. Simplistic
@chrismarsh3482Ай бұрын
Can u do it facing the bar or do you need to stand on the side
@thebarbellphysioАй бұрын
@@chrismarsh3482 you can. I prefer side
@JohnRobertsSocBndАй бұрын
For reference, what height ceiling do you have?
@thebarbellphysioАй бұрын
10 ft and I’m 6’2”
@user-vp9zh5yx4nАй бұрын
Why even do hspu if you have to kip. Ego lifting
@thebarbellphysioАй бұрын
Okay
@user-vp9zh5yx4nАй бұрын
@@thebarbellphysio its true just learn it normal form or dont do it at all
@ms3ben2 ай бұрын
Good concise video
@JamieHOTT132 ай бұрын
How long would these workouts take to start to strengthen the medius?
@Oh-Master2 ай бұрын
Iv tried this,it hurts
@car1it05WAY3 күн бұрын
Yeah. My junk hurts afterwards
@esterliswandi61292 ай бұрын
What is the benefit of this elevated goblet squat? What to achieve by this movement? Hopefully can get information from you 🙏 thanks
@thebarbellphysio2 ай бұрын
Lifting the heels lets you drive the knees further forward and put more load on the quads vs hips
@ucdcrush2 ай бұрын
How often would you recommend doing these exercises?
@PrateekVarshney_PV2 ай бұрын
That audio 😑
@grantpokarier74122 ай бұрын
Thanks for the video. I need to choose between SAGA, and another one in Australia called bfrcuff. Bfrcuff is manually inflated, and you use an equation with cuff width, limb circumference to get the required cuff pressure. Ive been told these and this method is more accurate and robust than SAGA. Theyre of similar cost, saga is $100 more. Which would you choose? Are the SAGA cuff accurate enough? Thanks
@thebarbellphysio2 ай бұрын
From my understanding, limb circumference does not allow for accurate measurement of the correct pressure
@pouryanabaviy71412 ай бұрын
WHATS the meaning of pvc
@thebarbellphysio2 ай бұрын
PVC = polyvinyl chloride. the plastic pipe I"m holding
@nicolebrown2302 ай бұрын
The content in the video is exactly what I needed. Thank you.
@thebarbellphysio28 күн бұрын
Great to hear Nicole!
@mariolp29992 ай бұрын
nice... thanks...
@babitakumari-ln1zb2 ай бұрын
is it safe for people with herniated disc? I have L4-l5 and L5 S1 disc protrusion with sciatica
@thebarbellphysio2 ай бұрын
Check out my article on that on thebarbellphysio.com
@thor4983 күн бұрын
If it doesn't hurt you a lot yes. He doesn't know your exakt condition please se a PT in person
@WavebiteDubstep2 ай бұрын
I do this same setup, I made the platforms to stand on a bit higher but. Get a few rubber gym mats cut them to size. I stacked about 8 each side of the 15mm thick ones 👍🏻 works a treat!
@Janisurai2 ай бұрын
nice
@ebenezersureshworkaccount89472 ай бұрын
This is a variant of a sissy squat
@ebenezersureshworkaccount89472 ай бұрын
Thanks for sharing the multiple ways to use this machine. I've been using this as alternative to the back extension for the sake of variation. It's good to know that it can be used in multiple ways.
@thebarbellphysio2 ай бұрын
I'm doing the exact same in my program right now. Not back extension so subbing for GHD
@MrShkelo2 ай бұрын
Never thought about the fact that thightness in the posterior shoulder could limit my scapula in moving upwards 🤔 Thank you, I will try this out 🤙 Like!
@928guy3 ай бұрын
How does the knurl compare to the Texas Deadlift bar and the Rogue Deadlift bar ? Great review 👍👍
@BobHolster-om8rf3 ай бұрын
HOW ABOUT THE BEST FOR A REASONABLE PRICE BANDS? THESE ARE WAY OVERPRICED!
@thebarbellphysio3 ай бұрын
I’ve not found a cheap one that works well. Lots of people use compression bands (aka voodoo bands) but they suck for consistently reproducing pressure and trapping metabolites. Other cheaper ones aren’t wide enough
@bonniegrigg60893 ай бұрын
Great information and demonstrations
@thebarbellphysio3 ай бұрын
Thanks!!!!
@catedoge32063 ай бұрын
these feel amazing!!
@jonwen77213 ай бұрын
Is anyone else looking for this exercise from Physiapp?