yes because it doesn't load the spine. On thebarbellphysio.com there is also a great. Here's an article you might find helpful thebarbellphysio.com/best-exercises-with-a-disc-herniation/
@alessandro5199 ай бұрын
@@thebarbellphysio thanks! Great article!
@michaelpietrzak20678 ай бұрын
Looks like you can't get below parallel? Yes, no?
@thebarbellphysio8 ай бұрын
I have very long legs so I hit parallel. Shorter legs can get below no issue