Nutrition Network is an incredible educational platform. 💥👊🙌🥰

I'm almost 3 weeks off all refined sugar and wheat flour after being addicted to those literally my whole life. I'm happily surprised to see that refined sugar sounds repulsive to me now, flour taking a little longer to get over, but I'm organizing my life to have starch substitutes on hand. I will say that I do not have a problem with ezekiel bread, which is made from sprouted, organic wheat. Sprouting the wheat changes the gluten molecule, which I seem to tolerate well. I have been vegan on and off for almost 40 years but now find that I need some animal protein, especially going through massive, and I mean massive, stress with super difficult aging parents the last 8 months. I find that my body needs the higher protein that is more easily assimilated to balance hormones. I've been alcohol free for two years with God and 12 steps, which are amazing if people can find a good group of people with mature recovery and true focus on working the steps. I'm using the 12 steps on my own for sugar and flour sobriety as well and it's working really well. At 60 my brain is super sharp, even though my body is exhausted from all the adrenaline in the last year. But persevere we shall. Thanks for your work!

She is a wealth of knowledge with flawless skin! 70!? Where?! Thanks for such an informative interview. 😊

My heart goes out to you for your loss Martha. You're an amazing woman. Thank you for all you do.

Dr Richard Johnson will EVENTUALLY receive the Nobel Prize in Medicine. But that won't happen until the Nobel committee recognizing that keeping people healthy is really JUST as important than curing disease.

Excellent. Thanks.

The best Spirulina is fresh, Raw Living Spirulina. Forget about the garbage pills and powders from Asia.

Heard this several times, Susan, but never get tired of hearing how all this came about, and what a success you have made of your life and you've taught me to be UnstoppaBLE❣️👌👏🏻 ☺️ My highest weight was 229 lbs. I still have 26 more lbs. to lose to get back down to 130 lbs. (my weight where I felt good most of my adult life and before my back injury in 2016) and hopefully, get this last weight gone. Maybe, just maybe.....my lower back pain will subside more if it doesn't have this excess weight to support❣️👌 I absolutely LOVE you, dear lady❗

WRONG ❤😢! EPA, DHA ?

DHA,ALA 😢❤?. You may be heases for illness 😢❤. Only time will tell ❤. Don't take the Red pill 😂❤. Good luck ❤❤❤❤❤Decentralization ❤

They both are wearing eyeglasses ❤😢. So i guess it not working for eyesight 😢😂❤. ❤Decentralization ❤ Careful ❤.

Why , when you leave these pills in the sun , do they turn WHITE 😢? MAYBE FILLERS ? 😢 $$$$$$$$$$$$$ ❤Decentralization ❤Don't die ❤

Toxic SUPERFOODS 😢❤. Careful . Good luck ❤Don't die ❤.

Raw vegan😢?. The Oxalate molecule found in ALL leafy greens nuts and seeds is a long term silent slow KILLER molecule ❤😢good luck !❤❤❤Decentralization ❤Don't die!

Sell,sell, sell baby ❤😢. $$$$

With no life science I am moving to believe that the seed oils produce obesity which leads to metabolic diseases. Am I sound in this ?

I discovered Dr. Shanahan recently…she’s addictive, enlightening, bright. I have been T2 for over 40 years…dealt with it…but wallowed in ignorance. A Ph.D. In economics is not relevant. Well…I walked, studied, beat the dark prospects. I will be 84 soon…feel fine. VG lab work…brilliant medical team. Not one raises the subject of nutrition! But…upon leaving their offices…I am on my own each day. Via KZbin I have learned a lot. . . Carefully disregarding the quacks . Seems that metabolic research is at a ‘bend in the road’. An exciting time, in my mind. Enjoy it…

fantastic video

Thank you very much

Love him. He's so patient and brilliant with know. Thank you

Does it help with TINNITUS AND VERTIGO

Not having the handful of chips on the couch is best countered by not having them in the house… by not buying them in the first place.

Caution people. Heat processed algae has no human benefit. If you want all the amazing benefits of algae like Spirulina it needs to be consumed fresh and alive.

Thank you 🕊

tysm!

Teach by example first, love it!

And maybe her bowels aren’t moving properly to eliminate the toxins with the chlorela? Just a thought since it happens to me 😊

I tried to message on the summit page. I don't think it went through. When's the 2024 sugar summit?

I really appreciate your interview style. You invited her to talk about what she is excited about. Probing questions were spot on.

… and yet my name is “Grandma Sugar.” But I’m all about whole real foods.

I’m that grandmother who does not serve ultra processed foods and sugar. We’re homemade here.

Great video. Regarding home cooking- when I quit sugar I found that the easiest way to cook was to forego “recipe” cooking and just concentrate on three things- 1. a piece of meat: any kind (chicken, beef, pork, eggs, shellfish or fish) cooked any style (sautee, grilled, baked, air-fry, fried) 2. Vegetable (any) or salad (any way you want) 3. Potato or rice This us an over simplification but it can work for you Add any dairy your family enjoys.

great information. thank you.

I wish everyone would listen to this interview and consider the consequences of our food choices. Thanks Florence for all the work you do in this area. I appreciate your message.

Ha! I love being thirsty, it puts me into a bit of an altered state I have to force myself to drink water -thank you for bringing this issue to the public.

Thanks Florence ! Great interview, I love Dr Palmer’s passion. I have purchased his book and highly recommend!

In Australia, the Cancer Council is vilifying meat and promote sugar at all their fundraiser functions.

Can you take both sprulina and choralla

If you eat salads, the primary ingredient in almost all salad dressings is seed oil. You think your eating healthy but your salad dressing is undermining your efforts. And if you're like most, you're using a generous amount of dressing on your salad.

Very Good one!!! Doc Cate is a Energysing Gem!!! Thanks!

This was very helpful thank you

A merry-ground of stressors. You could another KZbin video just on temp effects during shipping, packaging, even fruit bred for higher sugars, even livestock his being fed sugar and bad oils. You stayed on track with important information.👍🏽

Ok.. as an Asian person who’s been eating algae all my life, it is A JOKE that this product is $130!?!?! People, just go eat some naturally-sourced algae for a tenth of the price and 10x its freshness. Algae is good for you, but this brand is not good for your wallet.

My uric acid level spiked up significantly after 14 days and 7 days water fasting: from about 300 to 723 range. It comes back to baseline of about 300 in between these prolonged fasts. I eat OMAD, and since January/24, I do structured fasting: 3-5 days water fast 1x/month. I don't have gout, and I feel great. About 70 y.o. with normal BMI, no chronic diseases, no meds. Any comments about these spikes after prolonged water fasts? Thx. Although my question relates to the state when I am not eating, It is super interesting to learn about dietary biochemistry: glucose-fructose-uric acid. Excellent inverview.! Thank you Dr. Richard Johnson and The Kick Sugar Coach.

I'll have to listen to this later. Looks good. I try to follow the Starch Solution and in it it says to avoid all processed oils. Haven't been following it, too much going on, but I will get back to it. When I followed it, I felt so good and I didn't crave junk food. I lost weight too. Too much has happened since then and have gotten off of it. I'm interested to see this video to see if it is similar. Thanks for all your work!

I was a fat fee vegetarian for 23 years, and my weight just went to a level that was slowing me down. Then, I discovered the low-carb diet and added fats to my diet. I lost 10 kilos with no difficulty. I was never hungry, nor did I crave sugar.

People do not recognise thirst and tend to eat rather than drink.

Salt from pickles caused me to gain weight. When I dropped the salt to as low as I could go, the weight also reduced quite rapidly.

I had uric acid, and my knuckles were tender and swollen. My doctor told me to drink a lot of water to flush it out. It worked. I was a vegetarian, so I dont know what caused it.