Understanding Ultra-Processed Foods and Addiction | Dr. Joan Ifland [EP 68]

[@AlieKoroma-h7e]

Thank you very much

[@jodydavison33]

Wonderful interview. I went sugar free 16 years ago for health reasons. Definitely has been vital to my well-being. So I follow lots of folks advocating whole foods low carb for years now. New book for me was Katherine Reid Fat, Stressed and Sick which I bought because of my interest in children with autism. Dr. Reid is a protein scientist. Her daughter recovered from autism after getting processed foods out of her life. The processing frees up glutamate causing an imbalance of neurotransmitters.

[@janed811]

Wow! That’s amazing!

[@PropheticCoachTheresa]

So true. We are in a world of hurt in this country. By design.