In NY school is free funded by governor budget so same menu frozen daily

I'm hoping that a complete vitamin E complex supplement and adding some more spinach, avocados, ect in my diet helps my depression. I like to think that I eat a healthy low glycemic and well rounded diet, but I can see that I'm falling short on vitamin E consistently and this lack of motivation after an intense period of stress is not lifting and is really getting to me.

Agree 💯

I think a ketogenic diet can be useful sometimes, but the evidence leans towards a Mediterranean-style diet for optimal mental health and well-being.

Thanks Druuuuu!

I'm a new foster parent (who is also a current psychology major). Trying to find a way to feed my foster kiddos that will be best for their mental illnesses.

amazing episode

I've used this recipe from your book many times. So tasty!

Fascinating!

First of all, she's my new crush! Just a wealth of knowledge that I will be referencing from here on. Thank you for this podcast!

Amazing information, thank you for transmitting this knowledge to us. Am looking forward to your further videos.

I read that fermented foods are acidic for teeth and increase gastric cancer by 20%. I wish you had been asked her that.

I heard that sprouts can develop bacteria which is not good for you. Any idea/advice?

So many people focus on fermented foods for gut issues when a lot of us that have gut issues can’t tolerate fermented foods because of the histamines.. 🤔

Thank you so much for this interview with Dr. Varma. I needed to hear this. Thank you.

So, does l carnitine supplementation increase tmao also? I’ve been taking it for weight loss, but would stop if it’s increasing inflammation and wrecking my gut.

Practical optimism. This is the shift I need to focus on making. Thank you

Get those air pods out of your ears….B1 /thiamine watch Elliott Overton.

I have recently found out I have frequent hypomania. I was wondering if publication bias might be a factor for these nutrients helping. Thanks.

Dr. Ramsey, your work is phenomenal! I love the podcast format too. Thank you for putting this information out there. You’ve taught me that what is at the end of our fork either hinders or bolsters our mental health. (This is from someone like myself. A male in my mid-30s who has anxious personality traits.) Please keep up the phenomenal work!! It’s needed and greatly appreciated! P.S. Every time I see your email newsletter, it gets me pumped up because I know I’m going to learn some valuable pieces of advice. You’re the best!

Q. SHARE SOME MORE Indian Asian raw fruits for better Gut health issues

Ritual Zero Proof is an amazing alcohol-free products. My fave is the « rum » and it makes amazing mocktails. I am a big wine lover but stopped drinking 6 months ago due to acute bronchitis. It’s been such a game changer for me and I feel like a million bucks now that I don’t drink anymore. I very occasionally miss my wine but always conclude that it’s not worth it.

Fascinating on so many levels. As a more senior, general pediatrician who is retired, appreciate both of your honest views on personal mental health, AI, social media, etc., Will follow both of your works. Really appreciate your humility and compassionate approaches to your very specialized approaches to medicine!

I started taking flax seed oil as a quick and easy omega and it has helped. It's not a cute but I'm going to implement more of your suggestions into my diet again. 😊

Interesting, but Dr. Chiang might do well to get a different kind of eyeglasses.

Thank you Dr. Ramsey, I saw you in Ted talk and really liked your lecture!

How many nutrition hours did you receive during your medical degree? Was it one or three hours? Curious what your dietetic credentials are? Where you took your nutrition degree and did your dietetic internship? Unless you are specifically trained in this area, please stay in your lane. Just as dietitians don’t write medical prescriptions for psychiatric conditions, doctors need to respect those who are specifically trained in this area. They need to stop talking about things like nutrition and diet unless they have received a degree and specialized training. Anyone can call themselves an expert in nutrition. The proof is in the credentials. Now let’s see yours.

Yes, it's a vitamin that most people don't get enough of

Very fascinating soup of education and application

Side note: Dr. Moutier is the best.

👏🏼👏🏼👏🏼

Another wonderful podcast! Thank you so much!

Dark chocolate covered cashews are a personal favorite! Gotta have that magnesium to make serotonin!

Thank you for a very informative and balanced discussion about this very exciting frontier of research.

Hi there Doctor. I'm a new subscriber and I have bipolar type 2 and generalized anxiety and ADHD. Would following what you suggested help me?

I ried sardiens for the first time today. I loved them! Had them on a salad.

I can see how Ketamine would have been helpful for someone who is suffering greatly from immense pain, and is transitioning to the other side in the war, or currently as a one time sort of thing, because again the pain is immense and they are on there way...when I hear people say they are on ketamine therapy my stomach knots...I actually feel sick to my stomach...it can be a very slippery slope and can actually be highly addictive. It is quite dangerous potentially when one loses the ability to perceive oneself in a body or as a body and any movement can be a great task, it completely alters the perception of reality, it could possibly make someone go insane.. In short I would say ketamine is f***cked. But that's been my experience...it is dangerous grounds to suggest it or to recommend it to people who have mental health issues..and many that go on the therapy do. I do feel it is playing with fire. It was one of my d.o.c's...and I think there's other ways to peace, ways that sustain, such as meditation, nature, breath work, nutrition, and the list goes on and on, of the things things that are not a mind altering substance such as ketamine. Might as well have cocaine Therapy!! Go all the way.. that's how I feel about that. I appreciate your work, your perspective...and I simply feel differently about it. It's a big red flag, unless in extreme situations, it could be an option.

Thank you! I really appreciate this information.

I’m looking for expert witnesses to testify at my Trial regarding pycedelics and cannabis; is there anyway to get a message to Julie?

There are very few psychiatrists putting this information into practice - but I am doing my best to motivate nurses to be aware of this and to assess nutrition as part of a psychiatric assessment (and to make appropriate recommendations). Patients want to get better and many patients are very willing to make changes to their diet to improve their mental well-being. I first heard Felice Jacka present her SMILES trial results at the ACNEM conference in 2017 and nutritional and lifestyle approach to psychiatry has been my passion ever since. I've presented to a number of psychiatrists, psyc nurses and run a couple of courses on this topic. The fact that nutrition isn't being addressed in mainstream psychiatry is really doing a disservice to all people struggling with mental health. (And any nurses and doctors watching this - you are not stepping outside of your scope of practice by discussing this with your patients!)

Thank you for another great session. I could really relate to Dr. Brown’s experience with depression at an early age. And it is so encouraging to see him clearly happy and fulfilled now in his life. You both show us how important it is to do the work to heal ourselves - that if we do, we can have wonderful friendships and meaningful lives. Thank you for sharing your personal stories with us. I am grateful, and feel a deeper sense of trust.

Yes, alcohol and lack of physical movement are negatives for my mental state.

Gold nuggets in this video, thanks guys!

Would love to be a special guest on here!

Loved this session. Looking forward to reading Dr. Brown's book. Altering the negative default mode with gratitude and self compassion is a self care component I work on daily.

So excited to hear both of you....was a Geelong resident so came aware of The Smiles Trial and the Food Mood Centre. Listened to Drew on other sites , what an amazing people you both are, thankyou.

This podcast with Felice Jacka is excellent!!! Thank you so much for all the excellent information that the two of you have shared.

You kind of look like Chris Cornell

Great to see Dr. Mayer 👏👏