God is good! Being four years past the pandemic, we all learned to be flexible. My daughter and granddaughter lived with us at that time. Everyone being home 24/7 was one thing we had to be flexible with. It was not always easy, but we learned to handle it. Some days were hectic and frustrating, but we made it through.

excellent the three videos were so informative - I am in Canada and so far my system hasn't been updated. Looking forward to this change - It might get me back to loosing. I have been stuck for 3 yrs now not up by much but not down either. Take care and Thanks loads.

What plan do you have with the nutrition feature? I just joined last night lol I chose the $15 a month for 3 months.

LOL! I enjoy the kisses at the end also.

WOW! What an amazing story of your proposal and your dating experience. I, like you, have lost and gained many times. I will remember all of the experience I have gained.

I can do hard things!

I admit to ugly tracking. I tiny stupid change this week: I finally thought of one that I can do, I will busy myself with hobbies from 7-9 pm so I am not tempted to boredom eat.

I don’t have it on mine yet either, I can’t wait.

Watching on November 10th, 2024. Thank you for the prayer. I believe in the power of it!

My stomach will be grumbling when hungry, full tummy is heavy can’t fit anymore.

That’s where I am the old habits, gained 2pds , now 4pds trying to lose so I can get back to goal weight, and I wasn’t ugly tracking but then I did. I did the holy mess 3day diet, and my -weeklies went down but now it’s Sunday and I’m starting over in the positive. I’m really going to try this week, I didn’t lose on holy mess, I weighed earlier will weigh again, but it was a good reset. My body felt like it did when I first started on weight watchers where I was having a grumbling tummy so I know I’m moving in the right direction. I also have to start exercising again the combo for me I think helped me lose weight. Thanks ladies, baby steps. There is someone else I follow where she says do 2cups veggies, 2cups fruit, 1 protein, and a low pt carb I think. And less sugar 😊

That’s interesting about the serving of zero point foods others have said about the extra serving but didn’t consider the calories and even if it’s natural sugar. Thanks.

Can you put fruit in the overnight oats?

My weight stayed the same but I feel better and know what to do to shed the 4pds I gained and have some new recipes. I will weigh myself again. I am on ww I ate all sugar free items.

I was very hungry day 1 or should I say my tummy was, it was just grumbling. I just kept eating last thing was an apple that did the trick. Day 2 was better but now day 3 again with the grumbling tummy. I’m eating and drinking water. I stay the course.

Although Covid and the situation you talked about were four years ago, I still took this message to heart and know that even on a daily basis, I have to be on my guard and watch what I eat and how much time I spend doing things like binge watching TV shows.

I am loving this more and more as I read each day. You are such an inspiration as a Christian woman.

I love the story you shared about Paul. I pray that he is still doing well.

There is so many Facebook groups called holy mass I don’t know which one it is😢

Calorie density guide - theholymess.com/calorie-density/

Join the Facebook group for a live weight loss tips and support video every Tuesday. Free! facebook.com/share/1JwMwuNFSu/?mibextid=K35XfP

My issue is the snacks, I’m eating over even the healthier ones, and the sweets. I need to prepare healthier/low point ones.

I admit to ugly tracking. I lost, hit goal weight but now I’m struggling, I know I need to and want to get back on track because I feel the difference from when I was really doing ww correctly.

WOW! Hard to believe that it has been four years since we were in quarantine for Covid. Thank you for writing this devotional, Sara. I feel like I am connecting with you each day on a deeper level.

I feel that I have several thorns in the flesh. My weight and back pain. I have been overweight most of my life and struggle with it. My back has had issues with chronic pain for over 20 years. I have had a few years of treatments with injections, medication, and two surgeries.

Yes, I am mad about it!

Where does sour dough fit into this plan?

Yes

I can do hard things. I have changed to diabetic side of weight watchers to count my fruit. I will commit to calorie density

I am tracking almost everything every day. I am struggling big time to lose.

I have been in a weight stall for a month now and I am discouraged

Day four! I am doing this study November 2024 but I am reflecting back on the time of covid. I enjoyed having my granddaughter home and doing school online. It gave us more time together. We played games, worked on puzzles, and did crafts.

Day 3 of the study, and I am loving it. God is my refuge and strength!

This was done so well. All 3 videos were great. Thanks so much.

Thank you so much

Great Video!!! Thank you so much!

So im.having a problem with sweet cravings and there used to be bars but now there gone so it's very hard for me to figure it out. Not big egg person either for mornings

This is only day 2, and I am feeling blessed. I love what Sara said about God making the path straight, but we have to do the walking.

I will not give into a temper tantrum

Great help with the 3 videos on the newest additions to WW recently. I haven't seen them on my app yet.

I just started the Fear Less devotional.

cronometer is free and also gives you calories

This is very cool!! :) Thank you for sharing these great tips and tricks!

This is excellent!!! Thank you! :)

Hi thanks for the video, it’s too confusing for me to be jumping from app to app. It’s like why do people need weight watchers if we can get macros and calories from other apps, just saying why pay WW when you good get the whole package from lose it or MyFitness premium for less? Just curious 🙏🏾🫶🏽🙏🏾

Cool! Thanks for this. I can’t wait til I get the macro portion on my WW!

Thank you for doing this video for us! Nancy

Thank you. Very helpful.

Thank you Sara & LaNette for this great video. I have the all or nothing mentality and struggle with emotional eating. Also, I tend to always start my diet over on Monday. I really need to stop this and stick to the plan. I can do all things through Christ who gives me strength! 🙏

Awesome. Thanks Sara.