Love this!

Excellent video

What bands would you recommend for this?

Hi Jack, I was hoping that you could make a video on how to cure costochondritis from dips, thanks!!!

great video !!!! elbow feels good and i'm going to be coming back to this for a while, i need to work on mobility anyway

Is there something like this for hips

Hello! I just came across this and have been doing for the last few days, I am feeling hopeful this will help with the worst symptoms, do you think it should start helping after a few weeks if used consistently every day?

I will be doing all of these,

Laying on your back causes heartburn/ acid reflux

Thank u 😍

Excellent excellent video! Thank you for the clear explanations of the exercises

How many times a week should I do this?

😮

Do you have a hiatal hernia?

Second time trying it thirty seconds later… all the way to the floor… I’m FLOORED! YAY! Huge.

Oh wow, first time trying this - I just got more ROM than I’ve had in a year in my painful hip, insane!!! TY!!!!

❤love it

Buddy iam having a bit swelling and pain in my right collar bone after chest workout i was having a bit pain from 1 month but after today,s chest session iam having a swelling and pain in collar bone pls reply😅

Omg this streched my shoulders like deep 😊 should be this be done before or after a should workout

❤ amazing

❤amazing stuff

When are your long form videos returning? Those were super helpful

Thank you Jack

Where did you find such a long voodoo floss? The longest ones that I can find are max 213cm long.

Yea good luck w that future acl tear

😮😮😮🙌🙌🙌

that's just crazy

🤯🤯

damn bro that's a lot of weight on the bar must be hard

I’ve been doing a driving job and I’m realizing I need to stretch more cuz of it. This is amazing thank you!!!! So helpful!!!! I’m subscribing :)

Thank you!

I also have the pelvic tilt it makes my right shoulder look lower than my left do you have any videos for this as well if so please send a link thank you

Any exercise for achilles tendinitis?

bruh he said a whole bunch of nothing how do you actually calculate it with numbers

thank you for sharing this videos

Thanks! I'm going to start doing these exercises regularly! After a few days I have noticed my foot pain in the metatarsal area is gone. Thank you! I am going to continue to do these exercises.

Im struggling with this problem. Ive heard you can train some muscles to prevent the stomach to go up there. Do you have any videos on this?

never drop calories below your bmr ,create your deficit between your tdee and bmr. bmr is the calories your body needs to function properly. so if your bmr is 2000 and tdee is 2700 for example, eat 2100-2200 to lose weight , unless you want to screw up your metabolic rate

Please don’t drop them 😭

Just found your channel. Thank you

In dance class, this is called "angel position" and it is hard to do unassisted with bands, but great for opening up the front of the hips. Great for core strength.

Thanks sir😊

Thanks sir ❤

Show how to do movement

Thanks

Strained my pec in wrestling its been 2.5 months still i feel tightness when i wake up its very uncomfortable there are no bruises though

Bro called out all my problems

We miss your long-form videos!

I’ve had collar bone pain since 2018-2019 after doing the overhead shoulder press weight machine

Unbelievable quality movements for a career driver