SO REAL 👏

This was great, thank you!!!

This lessons, micro movment are very helpfull for me. Thank you very much❤

I think I've said similar on other of your workouts? videos but t ae so beneficial useful and helpful for me. Thank you so much.

It's so wild to feel everything connected. Who knew shoulder tension was keeping my ribs subluxed

I’m not hyper mobile, but loved the workout anyway.

Love the accessibility of your videos too, the minimalist setup is great .

Oh man I am bummed that I missed your live, I was studying all morning . I would have loved to have a break from studying to hang out with you. You, your channel your videos have helped me so so much, I've always found it difficult to be kid with myself and your guided workout videos have helped me focus more on listening to myself and what my hypermobile body and my audhd mind needs. thank you so so much. Heres to you and your channel having a very successful (whatever form that success takes) 2025.

Well done, You can do it!!!

Thank you! So helpful. I’m starting today!

Thank you. I find your videos so very helpful. thank you so much for producing and filming them and sharing them.

This video was really helpful! Using a tennis ball for restoring hypermobile hips is such a unique and effective tip. If your next video shares more tips or stretching routines to improve hip flexibility or comfort, it could be really beneficial for many. As an SEO specialist, I’d be happy to assist if you ever need help with growing your channel.

Thank you. Love your work, my shoulders are a mess this helped. Cheers and happy new year!!

Thank you so much! This is exactly the channel i needed!

More of this! Awesome 😊

I love very much your miycro movment lessons for low body. Thank you very much.❤

Thank you so much for this video. The exercises are helpful. For some reason, the audio is very quiet and difficult to hear.

Thank you very much for another great workout.

I love your work. thank you so much for your videos.

i feel like discovering i have hypermobility and this channel was eye opening for me. 1. I'm not alone. 2. It's not in my head that i'm ALWAYS in some level of baseline pain/ ALL my joints throughout my body feel like they're constantly clicking 3. there are exercises that work for me and my body!

Thank you for all your hard work in producing your videos. I feel lucky that when I started on my wellness journey, I had a mentor that highlighted the value of lighter weight and slow and controlled as opposed to fast and uncontrolled.

i got told i need ti do exorsise to stop my pain, is this enough or i need to do other work outs?

Thank you!!

I hit that subscribe button so fast, you have no idea 😁

It would be great if you could do a longer resistance band full body video like this! Like maybe 30 or 40 minutes?

Thank you for this workout. i reallyy appreciate it a lot.

I have torn ligaments by doing it wrong !!! 😊

I loved this workout but i will make one suggestion if you're open to it - my wrists were hurting even after the first round. I couldn't make it to the third because of it. Everyone is at different levels but generally speaking I think putting weight on one joint repeatedly could easily be an issue for most people. I think it would be extra awesome if the moves shifted how the weight was loaded on joints a little more often (maybe plank walk outs, to squats, to mountain climbers, to crunches, to bear crawls?)

You are a hidden gem! I am newly diagnosed. Can you please do a video showing the releases you talk about? I looked on your videos and did not see it, but hope I did not miss that. Thank you!

Great class thank you!

I an quite young (still a teenager) but recently I have had to try to redefine what I consuder as painful because I have always experienced some level of it, if I could still function normaly at that level of pain when the physio or surgen would ask if I was in pain I would say no. Now i have realised that that is not normal and becoming unable to do ceratin sports has made this even clearer so I have decided to tu and find a diagnosis, my only problem being I dont really trust my doctor, when I told her I felt like I was going to pass out on a regular basis she told me to eat more despite me having gained weight over the last 6 months.😭

I would deeply appreciate it if you could upload more strength videos like this, I've been struggling with completing simple tasks due to the lack of strength. I was born with Marfaniod hypermobility syndrome.

do you can crack your body? make a real video like an ASMR :)

I m double jointed 😂 i can bend my fingers and elbows completly back 😅

Your videos are amazing . Thank you so much for all of your hard work, OI really appreciate it your videos have been already very helpful for me

Lmao, yes, this! 😮‍💨 It's been a tough pill to swallow yet, so necessary. Otherwise, we can be our own worse enemy!

Slowing down pacing myself, remedies 24 7, being intentional with my movement and realizing some forms of dance or movement in general are not for me. Definitely living differently!

Loving the new vids! Still love to redo the old ones but always fun to change things up a bit!

Can i join? Please im hurting so bad i need help