I used patches and got down to the lowest strength pretty fast. Even the lowest patch allowed me to sleep well. I realized that I kept cycling back to nicotine every time withdraw would mess up my sleep. patches got me through it. At the very end I'd just throw one on after dinner and take it off in the morning when I got up.

I'm 30 hours in, the cravings have become quite intense but no withdrawals. It's just the habbit, it's pretty intense though! I started getting palpitations, quite some time ago actually and think I've been in denial that it could have been to do with the vaping. So far, I gotta say I've noticed a light reduction... I've just ordered some toothpicks with a bit of flavour off amazon to fill that void for the time being!

7 years in and i need to stop bad, im just thinking how hard itll be when trying to stop and im at work, i might just quit😂

“How I quit drinking energy drinks by switching to espresso…”

Wow that is so crazy. I also hit my first vape in sophomore year of high school in the locker room after PE. My friend was hitting his disposable vape and I was curious and he let me hit his and the rest is history. This will be my 3rd time attempting to quit and I hope this will be the last time.

I think the problem for a lot of people including myself is they are withdrawing from the drug and then life inevitably throws awful days/events at you and you just go back to it and the cycle starts again. All it takes is one weak moment during a withdrawal phase which could be months and then you're back to square one.

This has been one of the most helpful videos for me.... Thank you so much man. Keep up the good work

I’ve quit smoking weed, I’ve quit doing pills, I’ve quit alcohol, the vape has been the hardest to drop. I’ve done them all cold turkey. Haven’t been able to do it with the vape so I grabbed a pack of zyn. When I was using the zyn I realized it wasn’t even the nicotine I was craving. It’s the smoking motion for me. Even with the zyn in id still be craving to smoke.

After seeing this video, I want to announce to the world that I am quitting vaping. I will try doing it without using any alternative. Yes, I can do this.

For the past 3 years I've been vaping and its gotten to a point that its like...morning to night I'm vaping. I started cutting back about a week ago but it hasnt been easy. I tried to stop cold turkey but I become a MONSTER, and yet I decided today would be the day I put my foot down with this shit and find ways to quit. I even leave my vape at work, which surprises me when I dont have it with me, the cravings are there but I'm surprised on how well I manage without it. I started sucking on blowpops and exercising anytime that itch REALLY hits me. I can do this, and anyone out there reading this comment that's going through the same situation, YOU CAN TOO!! Thanks for the video! ❤

hey man, so you talked about the zyn ban being a headache for you, this video is about 2 months apart from your quitting vaping video, so after 2 months are you still getting vape cravings? because as someone whos on day 2 of quitting vaping thats a very scary thought tbh

You need something to suck

Shisha is bad and so is vaping, I quit Shisha and went into vaping, I became so addicted to vaping that I started getting dry mouth and then my joints started hurting and also chest pains, I had blood test coming up and my results come back abnormal, shock horror, my doctor said if I carry on living the lifestyle I do, then he can’t guarantee if ill be here in couple weeks months or less then a year, bottom line is I was borderline heading for either heart failure or stroke, so am sorry but there both LETHAL, roll forward 2 weeks I haven’t had no vape, as I threw mine all away, and honestly I have never felt so much better and no pains in my joints, thinking clearer and no DRY MOUTH, no chest pains and I do not get breathless, for anybody reading this give up before it’s too late, vape is a silent killer which raises your cholesterol and you Won’t even know until you collapse!!!

Glad we could be part of your journey towards quitting and thank you for the kind words - if you don't already, you can subscribe to our products for a 15% reduction in price and cancel any time. Best of luck and take care.

It's easy give yourself a date wake up and don't smoke ever again.

Woah! You’re the same Minecraft guy, right?! I have been interesting in buying an Osmo pocket 3 for a bit now. Hopefully your video helps me decide.

I am getting stroke symptoms and im only 16 earlier idk if its from vaping

Hi dude, im 15 vaping for 2 years, the second this comment goes up my journey starts. wish me luck lads im over this shit

Good luck with your journey man! You seem like a genuine guy. I’d recommend putting the camera settings in slog3. This helps you edit post production. Definetly doesn’t look as good raw but you have far more capabilities when shooting in this setting. Works well at night and day because, from my understanding, it gets rid of the pure blackness in dark areas which enables you to adjust the colors nicely when editing. When u look at the colors from ur display on ur camera it’s gonna look very gray scale. Give it a try, maybe make a video on your experience with it. Definitely don’t take my word id recommend watching a video on it. But, it’s a very nice camera with a very high price point, might as well try it out and get the most out of it! Good luck!

What ever your gonna do with that A7IV, I’m here for it. 👍

today is going to be my first day. ive got this guys!! I want to enlist in the Marine corps!!!

Nicotine replacement therapy. 25MG patch and 4MG lozenges worked for me. Then i cut down on NRT

how do you get past the insomnia/tweaker phase it’s so damn uncomfortable i fold every time. it’s not even a mental battle it’s physical

How is the nic quiting journey going?

i legit quit vaping slam energy drinks relate from on bad habit to the other

Today is the first day I've seen someone else wearing a Brixton hat lol

I've been a smoker/vaper for 11 years now- I quit once before for a whole year, but after having a kid and a new job all within 2 weeks a couple of years ago I fell back into vaping. For whatever reason it's been MORE difficult to quit a second time even though I know I can do it. Today is my last day (fingers crossed). I'll use nicotine gum like I did when I quit the first time so I don't get that tweaker feeling in the mornings, and it helps relieve that oral fixation lol. Wish me luck!

I just bought a pack of zyn and they’re pretty expensive for what you get. I’ll probly have to start buying them online. I been vaping since 2016. My lungs have felt constantly soar and I’ve been constantly out of breath. I wake up feeling pretty good, (in comparison to the middle of the day). But as soon as I start puffing on it now I’m out of breath all day. Idk what’s changed recently but it must be time to quit. Hopefully before my lungs were already highly damaged.

i quit 2 months ago..but i suddenly have the urge to vape again and im having problem sleeping and get anxiety sometimes at night..does anyone experience this? HELP 😢

Hey brother, good practice! I would definitely put a pause on investing into gear, it seems like you’re set for a long time. Instead of putting that money into gear, get Lightroom instead, and if the adobe cloud subscription is too expensive, I would sell 1 lens and get really really good with the other one. I would argue that having a large variety of gear options early on is actually damaging to creativity. Being limited sets you free and makes you an expert in what you have available. Hope that helps🤙🏼

Hey yall, i vaped for 5 and a half years and ill be 7 days quit at 6 am. The first day is the hardest not the second or 3rd. The cravings still get me but alot of exercise and movies and food will help you. Dont worry and quit now. Love yall

You could take those photos and put them into your editing software and then colorgrade them to make them look better.

Buy sunflower seeds in the shell, those really help me. Especially sucking the shells

Another tip is using a refill vape and only buying an oil you really dislike.

Good for you! 😊

Personally i suck on a herbal inhaler

Why would you ever want to quit vaping, it is perfectly safe. Doesn't destroy your gums like oral tobacco pouches either.

I just tried a second angle on my channel as well. The second angle is a recent cheat code i discovered.

Glad you found something that works for you. 🎉

Nice video man the DJI osmo pocket 3 is really a good camera I've had mine couple months now and I've been enjoying it a lot money well spent!

I felt the McDonald’s coke😭 jawn slap

What is zyn?

my problem is that i started vaping when i was pretty young now im 15 and adicted to nicotine. And i live in germany here it is so easy to buy a vape. If i could meet myself my younger self i would beat my own ass for being so dumb worst thing in my life right now

I vaped for 6 months, then jumped to Zyn for 2 months. I have been 8 months clean from all nicotine. I was worried about the long term effect. Never going back. 💯

Thats a great plan man, ima try it.

It's mostly in your head. A big hurdle is worrying about the withdrawals which are honestly not that severe. It's the mindset of "I want it, I can't have it, ughhh" that makes whatever physical withdrawal you're experiencing seem so much worse. If you can learn to recognize and tame the addictive voice in your head that keeps you addicted, you can then become free from addiction. "Rational Recovery" by Jack Trimpey and "The easy way to quit vaping" by Allen Carr are two books that helped me quit my severely destructive drug addiction as well my nicotine addiction quite easily. If you can train your mind to not crave these destructive substances and realize they do absolutely nothing for you, you will find that it becomes quite easy and you are not depriving yourself of anything worthwhile. The human brain is amazing, cunning, baffling and powerful. Drugs on the other hand are not.

what helped for me was to throw out all nic vapes then switch to zero nic and chew lots of gum and mints and keep ur mind crazy active the first week because it sucks ass

Nicotine patches worked really well for me. I buy the high dose and cut them into smaller pieces as I lowered the dose to ween myself off it. It helps to start heavy with the dose, because it a way, I felt like I had too much nicotine and it gave me an aversion to taking even more through vaping

Currently a week and a half in of no vaping.. started junior year in HS in 2017-2018 and haven’t went a day without one since last Monday. I bought zyns and they have helped so so much. The one time I find myself craving one so bad is when I’m driving (I drive a lot for work) and Zyns have definitely helped with the cravings!

What works for me is, every time I get a craving, do pushups or other exercise of your choice and then the craving completely goes away. Been vaping for 7 years, smoked a couple years before that. If you dont like to exercise, well tough shit buddy! Stay behind or better yourself, your choice.