How I Quit Vaping or Smoking! (Its EASIER than you think!)

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[@b00fmeister]

What works for me is, every time I get a craving, do pushups or other exercise of your choice and then the craving completely goes away. Been vaping for 7 years, smoked a couple years before that. If you dont like to exercise, well tough shit buddy! Stay behind or better yourself, your choice.

[@danull]

That’s a great choice! I actually singed up for the gym TODAY! It wasn’t particularly for that reason, but I want to work on reversing the problems caused by vaping!

[@sherapower908]

Lol tough shit buddy 😂 facts congrats on quitting

[@lolasimmons9152]

I am going to stop vaping and start walking in place every time I get a craving.

[@b00fmeister]

@@lolasimmons9152 you got this!!

[@logangibson4318]

You might be the reason I change

[@Honorthetruth]

Thats a great plan man, ima try it.

[@vercador4733]

Buy sunflower seeds in the shell, those really help me. Especially sucking the shells

[@lenonvandersande9939]

Currently a week and a half in of no vaping.. started junior year in HS in 2017-2018 and haven’t went a day without one since last Monday. I bought zyns and they have helped so so much. The one time I find myself craving one so bad is when I’m driving (I drive a lot for work) and Zyns have definitely helped with the cravings!

[@danull]

I was the exact same way! Driving and not having my vape was definitely the hardest part and the reason I got zyns. I’m hoping to be done with them in 1-2 months

[@epicchannel4724]

Another tip is using a refill vape and only buying an oil you really dislike.

[@Rexyyrex]

what helped for me was to throw out all nic vapes then switch to zero nic and chew lots of gum and mints and keep ur mind crazy active the first week because it sucks ass

[@danull]

That’s smart! I thought about switching to zero nic vape juice, but I knew I wouldn’t be able to keep myself accountable and would just go back up!

[@Rexyyrex]

@@danull no it's actually the best way to quit because your still doing the motion of hitting a vape but slowly easing off the nicotine addiction ive quit by doing this method

[@oBuffering]

yeah but the vapor itself worries me. nicotine is mainly dangerous bc its addictive but the vapor iteself and flavors are the problem so thats counter intuitive

[@STR675]

i quit 2 months ago..but i suddenly have the urge to vape again and im having problem sleeping and get anxiety sometimes at night..does anyone experience this? HELP 😢

[@user-zz7lx5dp6v]

how hard was it to be around friends that vape? what did you do in the scenarios that were tempting for you? i go a week clean when im not with my friends, then once i get with my friends, i throw all my progress out the window and forget the reason im quitting. the cycle never ends. i just put a sticky note on my phone that says “just because your friends have nicotine, doesn’t mean you need it“ hoping that helps me.

[@danull]

It was super hard! Sometimes I have to get either a soda to slowly sip on or go for a quick walk away to collect myself. I had to make sure that my friends understood where I stood and that they're not to offer it to me. (sounds easier than it really is)

[@Ryan-jx4vh]

I vaped for 6 months, then jumped to Zyn for 2 months. I have been 8 months clean from all nicotine. I was worried about the long term effect. Never going back. 💯

[@Beepbeep_its_treasure]

Congrats! I'm on day two, have been smoking for twenty years and I'm done. Wish me luck... And will power

[@Ryan-jx4vh]

@@Beepbeep_its_treasure You can do it. I downloaded the free quit vaping app to help keep me accountable.

[@latinofr]

my problem is that i started vaping when i was pretty young now im 15 and adicted to nicotine. And i live in germany here it is so easy to buy a vape. If i could meet myself my younger self i would beat my own ass for being so dumb worst thing in my life right now

[@CadenPlaysGuitar]

i’m 16, i’ve been vaping since i was 14. it’s never too late to quit my friend. today is my 2nd day without nic. i had quit before for about 6 months, and literally just throw your vape out of a window when you’re driving an a car, get a TON of fidget toys, rubik’s cubes, slime, silly putty, suckers, etc. it’s difficult but so worth it

[@danull]

I wish I could go back and do the same thing!

[@BEEFSTORM_316]

Nicotine patches worked really well for me. I buy the high dose and cut them into smaller pieces as I lowered the dose to ween myself off it. It helps to start heavy with the dose, because it a way, I felt like I had too much nicotine and it gave me an aversion to taking even more through vaping

[@danull]

Really?? I never even thought of that!

[@DayzJunky]

Hey yall, i vaped for 5 and a half years and ill be 7 days quit at 6 am. The first day is the hardest not the second or 3rd. The cravings still get me but alot of exercise and movies and food will help you. Dont worry and quit now. Love yall

[@DayzJunky]

Day 8 is easy i should say, i really got to say though you have to want to quit. It took my almost 6 years to want to quit. Good luck to you all who are deciding on quitting it only has good things to come from it

[@iainmazon3007]

I felt the McDonald’s coke😭 jawn slap

[@danull]

It’s the best soda, except when you’re sick then their sprite it the king

[@iainmazon3007]

@@danull bro the spite slap different too, great vids bro thank u

[@Beepbeep_its_treasure]

What is zyn?

[@danull]

It’s like a chewing tobacco replacement! It uses nicotine salts in a pouch

[@matthewwilliams1187]

Hi.....

[@danull]

Hey!

[@matthewwilliams1187]

@@danull How are you

[@danull]

Good man how about you?

[@matthewwilliams1187]

@@danull That’s good. I'm doing okay. I been working on. One of my books. Finally!

[@danull]

Right on! Which one is it??

[@internationalplayboy8685]

Why would you ever want to quit vaping, it is perfectly safe. Doesn't destroy your gums like oral tobacco pouches either.

[@arcadeblast4752]

It’s bad for your heart ,

[@vapewrld5313]

its not “perfectly safe”. dont convince yourself that it is…

[@drae8667]

Not true, I’ve been vaping for 2and a half years and I’m pretty sure I have throat decay. My throat has experienced extreme pain with every pull the pain stoped when I stopped vaping, I still do it but now the pain is gon, and my throat smells like rotting fish. I brush twice a day, floss and use mouth wash so the smell can’t come from my mouth. I’m on the road to quitting for good because of this. But your statement is completely false