10 MINUTE MOBILITY (BODYWEIGHT ONLY)
10:39
10 Minute Abs (no equipment needed)
10:31
FULL PULL WORKOUT | Back & Biceps
2:53
15min Dumbbell Upper Body Workout
15:48
Instagram Q&A
8:06
6 жыл бұрын
EPIC LEG WORKOUT (quad focus)
4:05
6 жыл бұрын
what is #istraining?
3:11
6 жыл бұрын
how to build a bigger booty (5 tips)
2:57
HOW WE WRITE WORKOUT PROGRAMS
8:13
6 жыл бұрын
WHAT IS THE 24/7 PROGRAM?!?
4:39
6 жыл бұрын
HOW MANY CALORIES CAN WE BURN?!?
12:27
Пікірлер
@gimenabrill3246
@gimenabrill3246 2 сағат бұрын
I’m 9 years old and I wanted to workout so this workout was really fun I did all the things right!!!!
@opusdeifolorunsho2446
@opusdeifolorunsho2446 19 сағат бұрын
Did the fill workout just now and phewww what a ride for months i haven't worked out.... Now 105kg just did this now and with a lil bit of dieting i wan to see how it goes till December ❤
@NikkusChannel
@NikkusChannel Күн бұрын
Wow man awesome simple yet powerful high intensity...subscribed
@aniketpaliwal8075
@aniketpaliwal8075 2 күн бұрын
Good morning sir
@chimaodzei9471
@chimaodzei9471 3 күн бұрын
I think the last one was incorrect, he written Squat Jumps but he performed Planking. I think only few noticed it.
@danc5434
@danc5434 3 күн бұрын
thanks for just doing the workout and not yapping :)
@MuhammadZeeshanImran-p9f
@MuhammadZeeshanImran-p9f 3 күн бұрын
I'm daily watching your videos and exercis, ❤Love you my friend 😊
@MuhammadZeeshanImran-p9f
@MuhammadZeeshanImran-p9f 3 күн бұрын
I,'v be waiting for this
@MuhammadZeeshanImran-p9f
@MuhammadZeeshanImran-p9f 3 күн бұрын
I,'v be waiting for this
@MuhammadZeeshanImran-p9f
@MuhammadZeeshanImran-p9f 3 күн бұрын
1m like can be in this vidio my friend ❤❤😊
@iI3zoi
@iI3zoi 3 күн бұрын
your smile make my happy, have good day bro
@morningcoffee.4562
@morningcoffee.4562 4 күн бұрын
New videos, PLEASE! Thank You! 🙏🏻 We miss You! 🙁
@othellohenrygaye6354
@othellohenrygaye6354 5 күн бұрын
Bro!!! This was awesome did the 20min but still have much energy remaining. Resting to go two laps around my court
@Junisar_Designs
@Junisar_Designs 5 күн бұрын
So can you be doing this daily?
@SilverFox55Ultra
@SilverFox55Ultra 5 күн бұрын
Had about 5 10 second pauses during the workout. Been inactive for 2 years
@Kacperekvfl
@Kacperekvfl 6 күн бұрын
Is it possible to make an attraction a silhouette from these exercises
@_Forgus
@_Forgus 6 күн бұрын
3/8/2024 challenge succesfully, the dark surround me, the water i drink was a bit bite after finished...and i'm 13 rn
@mohamednanimedric3486
@mohamednanimedric3486 6 күн бұрын
❤❤❤❤great job bro 😎
@lajosboldog1811
@lajosboldog1811 7 күн бұрын
thx
@SarthakC7
@SarthakC7 7 күн бұрын
Thanks to be human
@EstherACFC
@EstherACFC 7 күн бұрын
i couldnt go gym this morning so I tried this workout and it's pushed me more than I imagined. I am a dripping sweaty mess.
@davidchavez1866
@davidchavez1866 8 күн бұрын
Beautyfull legs
@NishaPunVlogs
@NishaPunVlogs 8 күн бұрын
amawn✝️✝️🛐❤❤😂😂
@YenasAmanial
@YenasAmanial 9 күн бұрын
💪💪💪💪💪💪💪💪txs
@timleftthebuilding
@timleftthebuilding 9 күн бұрын
Progress, not perfection!
@sudhin-05
@sudhin-05 9 күн бұрын
You are the best❤
@np7950
@np7950 10 күн бұрын
Great. Love that here was no endless talking and over-explanation! Other workout videos have TOO MUCH CHATTING!
@PedrohBranco
@PedrohBranco 11 күн бұрын
Today is the second day I did it, and i'm so sweaty and proud of myself. This vid is on my playlist of the best wourkouts 💪
@Tiger_here
@Tiger_here 11 күн бұрын
I'm a kid. and this is. fun
@laurynburrelll
@laurynburrelll 11 күн бұрын
KEEP IT UUUUUUUUUUUP!!!!!!!!!!!!!!!!!!!!!!!!!!
@vanisavelasamy1213
@vanisavelasamy1213 11 күн бұрын
@abdulmannan-vl7fg
@abdulmannan-vl7fg 12 күн бұрын
WINTER ARC IS GOING CRAYZ
@anishtambe2528
@anishtambe2528 11 күн бұрын
Same
@siphondala7107
@siphondala7107 12 күн бұрын
😂😂
@kingslyrobert7778
@kingslyrobert7778 12 күн бұрын
Good, tell me taking food after and before excercise
@allisonjane5954
@allisonjane5954 11 күн бұрын
After is fine
@PsykoPathic
@PsykoPathic 11 күн бұрын
Before
@bibekdey-n2l
@bibekdey-n2l 12 күн бұрын
Your exercise good
@mrmohammad013
@mrmohammad013 13 күн бұрын
kzbin.infowymx5pIcCS4?si=iwFKM0z0naVgbTdi
@SuperSharma-kw5om
@SuperSharma-kw5om 13 күн бұрын
well done milestone strength
@amotin9621
@amotin9621 13 күн бұрын
im 11 rn
@amotin9621
@amotin9621 13 күн бұрын
i did it
@Homeworkout-z6m
@Homeworkout-z6m 13 күн бұрын
I felt very tired after 15 minute but feel good ❤
@rajeshbhagat9937
@rajeshbhagat9937 14 күн бұрын
Good job
@gajanan358
@gajanan358 14 күн бұрын
Well done Sir superrrb session ❤
@willysmartsonga
@willysmartsonga 14 күн бұрын
Longest 10 min of my life😮
@MelieMedia
@MelieMedia 14 күн бұрын
Thank you bro !
@raynerpasag6341
@raynerpasag6341 15 күн бұрын
Damn the ads showed up
@dairy1994
@dairy1994 15 күн бұрын
i literally died😂😂❤❤
@tiffanysturm6708
@tiffanysturm6708 16 күн бұрын
thank you i took a cold shower after this it felt amazing[you should take a cold showerafter this]
@arleidesantos1232
@arleidesantos1232 16 күн бұрын
Day one !! Thanks 🙏🏾
@Ezeddin-Alhariri
@Ezeddin-Alhariri 16 күн бұрын
THANK YOU SO MUCH FOR TRAINING, GOD BLESS YOU. 🎉🎉🎉
@LaxshanPROLAX
@LaxshanPROLAX 16 күн бұрын
Cool workout but it was really hard
@swapnaanilkumar1154
@swapnaanilkumar1154 17 күн бұрын
It's good, but lot of repetition