20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)

At home workouts are an absolute lifesaver in these times. Whether you do not have a gym membership or you simply cannot make it to the gym, this bodyweight only full body workout will help you hit your fitness goals.
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Instagram: @nathan ( / milestonestrength )

[@johnellis291]

I haven't felt so happy after a workout I'm sweaty stinky and very tired awesome workout I'm saving this

[@Tamrungchanel]

I was here watching and doing 20 minutes of full-body exercise with you. It gave very good results. Even though I was exhausted, I gradually got used to it. Thank you, my friend.

[@Babalola12]

Much love from Botswana, Africa. Helluva workout. Perfectly done, no in between convos, straight to whats needed to be done. Live rest times whenever i felt finished. Keep on rocking it brother!

[@crypto_insanity]

This man got some stamina. Finished it in 30 minutes

[@christianrosales2240]

Going threw some ruff times truck down not being able to go to gym this really do it man nice bro

[@lalhriatpuia1]

Soo good! Please bring more of this. Sending it to all my contacts

[@brianamaral4604]

Thanks for this guys! These are SO BLOODY HELPFUL!!!

[@nellebrackins1174]

Needed a quick workout. Accomplished everything. Love it

[@Lisa-yf2di]

I really loved your enthusiasm haha :) Definitely going to do this work-out again!

[@kaliacheng]

Thanks! That was fun, FYI- The caption for your last set said 30sec squat jumps, but it looked like you did a plank instead.

[@a-kuz-a]

Bloody hell, sweat and heartbeat! I was unprepared! I did Freeletics about year ago with the same scheme of exercises. And I see this video with the thought: “I have been doing it, so that will be easy”. I was wrong! Such a long pause in training effects on your abilities. Nathan, thank you so much for inspiration and joy. I wanna more videos like these😊

[@oscarquezada9068]

Dang dude, your vids are always so inspirational! Cheers from The Pacific Northwest 🌲 💪🏼

[@tichersacbe3279]

Haven't worked out for over 5 years. Think I almost died there. Lol

[@pachetti90]

Same, I was feeling strong until I hit the mountain climbers lol

[@user-qp2iz7ef1k]

Straight to my playlist💪 I'm going to combine it with my weight training

[@danielndarwa5036]

I gave up after 15mins because I felt like fainting...I have subscribed to the channel hope to see more of this

[@withouttamericaisgreat2795]

Really like the channel! Will you create a 15-min ab using the same (music only) format? Thank you much! Hope your channel goes viral!

[@witdag]

day 1: i got to 7:50 seconds of the workout but i’ll be trying to complete it next time 😁

[@michamordaszylinski8016]

This is amazing, thanks!

[@peterlowres2346]

Great workout Nathan. I worked up a great sweat.

[@mylifeswork101]

Fantastic workout! Thank you!😀

[@MrPinoshow]

Absolutely needed this one. Italy has entered a precautionary lockdown and gyms are closed yet again! This will be my new daily workout for the foreseeable future. Much much love Nathan. You and Layne are absolutely amazing people 😘

[@MilestoneStrength]

we got you!

[@sikemitayo]

My kind of workout. Short, sweet and straight to the point! That I burned 215 calories in 20mins is a bonus too! 😍

[@GemRippers]

I needed this as a baseline to see where I’m at as I get back on my recovery journey. Ran the Boston Marathon in 2019 & now can barely get thru a minute of jumping jacks.🤦‍♂️ But gotta start somewhere, thank you brother!👊

[@withouttamericaisgreat2795]

Man! This is amazing! Great workout! Beautiful body! Your not saying anything is also great for repeated use. Amazing format!

[@TheReMorseCode]

Gave an upvote for that username

[@nancyicesparrow]

I have never been relieved to get a 20 second unskippable ad before lol, great workout!

[@tonylarge9924]

Great workout! Great music!

[@powerfunchannel9730]

Great results after one month of practicing this 20 minutes video. ❤

[@R3lik5]

Literally been looking everywhere for something like this thank you to everyone at milestonestrength

[@MilestoneStrength]

You're welcome!

[@thecoolkids2443]

Excellent video. I had to rest more than 30 sec at the 10min mark. But made it thru the video!

[@jadhaytaoglu6506]

Good stuff, keep it coming!! Little more core next time please!

[@TheReMorseCode]

This is brutal. Thank ya

[@saqibbhatti3297]

Great workout, doinng it for straight 2 days. And this is after a very long long time. I feel pain in my shoulders and legs. So i have to do it everyday or skip a day. First day managed to complete 10 minutes, 2nd day managed to complete 18 min but done half for pushups.

[@malta2695]

Perfect workout

[@6699JAMES6699]

Cracker little workout mate, cheers 🫡😎

[@arimirarim]

The best full body workout I did by now.

[@MilestoneStrength]

Awesome!

[@ebayposhman]

Thanks boss ! 🙏

[@TheLukeguy7]

This is really very good. Can it build any lean muscle or only burn fat?

[@tejpal30_]

Its the best workout ❤❤❤

[@harryjhonson7684]

Totally great

[@alonsosanchez8909]

Great workout . I was showered in sweat . Thank you. I will do this everyday

[@EdSmileMore]

Have you found it beneficial?

[@sylvester8004]

Keep em coming 😉

[@chwamalenobertofreeman1539]

Thank you

[@downsizing8775]

❤ nice workout

[@TonyStark-IronMan]

Thumb up deserved

[@marcd1981]

Thank you for the video. The only thing I saw incorrect was when it got to the last 60 seconds. The screen says 30 sec squat jumps, but you are doing a 30 sec plank, and it then says the last 30 sec is to rest. That is pretty much the end of the workout at 19:30, a rest period there doesn't make sense.

[@ronbmor]

🔝Good one!!! 💪🤟

[@namishgupta7894]

Bro love from India

[@thehuslercentre5227]

amazng

[@DJ_F00D_ST2MP]

Thank you 3

[@DJ_F00D_ST2MP]

Thank you 4

[@blessingt3486]

i did it all on my first try yes❤

[@skrongo]

Got any good workouts for upper back and rhomboids (between shoulder blades) without using equipment?

[@josefigueroa4738]

Great!!!!

[@carlosmanuels4695]

The best❤🎉

[@DJ_F00D_ST2MP]

Thank you 2

[@DJ_F00D_ST2MP]

Thank you 1

[@Sikalafo82]

It's a good one 😁

[@DJ_F00D_ST2MP]

Thank you 5

[@jermainelindo6944]

full body transformations man

[@Livetomakehistory]

LETS WORKKKKK

[@paulmshanga3310]

How often should I do these exercises?

[@benchod3576]

Sorry I'm new to the workout world so I'm asking a stupid question. Can you lose weight doing this? Like belly and chest fat?

[@agent_DOOM]

does it post to feel in upper body because i didn't feel anything in upper body then abs??

[@sethnfrink]

This may have already been asked but, how many calories should I be burning?

[@DJ_F00D_ST2MP]

Thank you 6

[@jussirantanen6936]

Day one. 4min and 10sec😅

[@jussirantanen6936]

Day 2. 7min 30sec. I am dying🤣

[@cleary.will1]

Will this tone your body?

[@EdSmileMore]

Feels horrible and great at the same time.

[@jermainelindo6944]

head n waist transform animal

[@chavezjcarlos]

Nice

[@samkakai6112]

Dude you so unfit !

[@aznmyth]

Perfect when I only have half an hour in thr mornings

[@abdusamad9008]

Why it can download please help

[@jamesrobertson19]

I'm a bit of a beginner is this something I would practice daily or 3 times a week?

[@ot3396]

I would say daily 👍

[@jermainelindo6944]

body n waist transformations

[@Anonymous-qn4mv]

I fell light broo.. But ..is it okay to drink that much of water in middle of workout..?😅

[@layercakexxx]

🙏🙏🔥🔥

[@Predator_Editz]

its fun to ]

[@RPauliecc]

Baby steps right. 7 days in a row, starting tomorrow Day one-

[@Predator_Editz]

made me good enough

[@koyman]

Calories?

[@abhayshelar6065]

Last Workout spelling mistake.. Its 30 sec Plank 👍🏻

[@LeandroBohnhoff]

Awesome workout! The last exercise is not correctly tagged (plank instead of jumping squat), but you are so astonishingly cute that no one cares really...

[@TheReMorseCode]

@Luke Donnelly * slams hand on table * let men call other men cute!!!

[@TheReMorseCode]

@Luke Donnelly some men are cute luke !!!!!!!!!!!!!

[@jermainelindo6944]

total complete transformation n renaissance model men 👫

[@willsimpson3101]

Man the last 20 seconds of the first 60 second mountain climbers got to me😓😓

[@anthonyfares5273]

👑👑🔥🤙🤟🔥💪💪💪💪💪💪💪💪💪 Keep going

[@InMood622]

the ads show up at the wrong times cutting off the flow of the workout : (

[@woohaa27]

I can't do this workout I dont have my favorite Playlist 😫 😂

[@jermainelindo6944]

gym music fitness

[@jermainelindo6944]

sports

[@artisticfox9828]

Is it bad that I just sent this to my 9 year old brother to do as a workout

[@subrinahaider3214]

If I only do this everyday,with diet will I make progress

[@L3OMOONS]

prbly

[@rodrigo.vaqueiro]

Hi, im almost 17 yrs old, will this build muscle (im skinny)

[@hecker1544]

Take in some days

[@hecker1544]

Fats

[@rodrigo.vaqueiro]

@@hecker1544 man, i threw up and didnt sleep after this workout, my fault i did it after i ate, so dont do the same as a did

[@skrongo]

​​@@rodrigo.vaqueiro workout after black coffee, and eat after workout. You will see results and get stronger

[@johnleejagonoy]

Baka mamatay Ako nito pag araw arawin ko hahaha😅😂😂

[@jermainelindo6944]

islands

[@danielndarwa5036]

But what is that SHOE bro??

[@jermainelindo6944]

home ownership landlord

[@jermainelindo6944]

diamond city n hotels

[@SurajSingh-ny5ju]

What kind of Mountain climber is that

[@jermainelindo6944]

dc superheroes detectives

[@kidaz]

Lots of cardio not much strength. I heard isometrics don’t really work you out compared to concentric or eccentric movements. Probably will try another person next time.