20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)

[@jackbrown256]

Muscles: Every Man's Dream is life-changing! It helped me unlock my potential and stay committed to my goals.

[@QuackGang1]

I love seeing people like you help others. I subbed. GL BRO.

[@zorxcuedk8756]

The real dream nobody talks about is Jesus Christ my brother. He is truly life-changing

[@johnqovu5269]

Did 10 minutes last week. Started 15 minutes this week. Will try to achieve 20 minutes next week. Slow but progressive. Thank you for this workout

[@adarsh8114]

Once you master I recommend trying Caroline girvan calisthenics playlist. (5 vids one) it’s really challenging

[@guruvardhan568]

Yeap! Same here... started with 5 mins day before yesterday... today reached 11.35... should be able to push till 20 by next week ❤❤ never felt really tired and happy at the same time...

[@promisetaker995]

❤❤❤

[@SixZeroFiveSix]

Awesome

[@HungryFor_SUCCESS]

@johnqovu5269 really same....did 20 mins today with 6 mins break...i hope i reduce the break by some amount from tomorrow...awesome!

[@Babalola12]

Much love from Botswana, Africa. Helluva workout. Perfectly done, no in between convos, straight to whats needed to be done. Live rest times whenever i felt finished. Keep on rocking it brother!

[@amulpawar3291]

30 sec push up 30 sec squat 1 min jumping jack 1min high knees 30 sec plank 30 sec back extension 30 sec squat jumps 30 sec rest 1 min toe touches 1 min jump rope 30 sev push ups 30 sec lunges 1 min mountain climbers 30 sec squats 30 sec rest 1 min jumping jack 1 min lunges 1 min planks 30 sec push ups 30 sec squats 30 sec squats jumps 30 sec rest 30 sec mountain climbers 30 sec push ups 1 min high knees 1 min toe tuches 1 min jumping jacks 30 sec squats jumps

[@jaydenozoemena273]

THANK YOU!!

[@pholdren]

Yes thank you very much

[@vencentxu6280]

I don't see the guy jumping in that last one. 😊

[@BungoMungo-v4c]

Your the best thanks

[@maggie2988]

last one was 30 sec Plank :) ty

[@johnellis291]

I haven't felt so happy after a workout I'm sweaty stinky and very tired awesome workout I'm saving this

[@Xx_Geheimnis_xX]

I only just started and I know how efficient this'll be Bru 😂 God bless

[@PoogHD]

@Xx_Geheimnis_xXI’m on day 8 and I see really really little progress

[@nancyicesparrow]

I have never been relieved to get a 20 second unskippable ad before lol, great workout!

[@tirman541]

Well, dont do this exercise with youtube premium ahah

[@generalmohamudomar5404]

The best full body exercise, I am doing 5 month now though the toughest for me is the part of 1min plank followed by 30sec push ups 💪 and also the 1 min mountain ⛰️ climbing. I am sure I will overcome. Thank you milestone strength for such a wonderful work out.

[@_ABJX_]

How much cal does it burn?

[@Tamrungchanel]

I was here watching and doing 20 minutes of full-body exercise with you. It gave very good results. Even though I was exhausted, I gradually got used to it. Thank you, my friend.

[@charlieramz3126]

Haven’t worked out in about 10 years. If I die, know your video helped me even if only for a few minutes.

[@tomwright3086]

Did you die asking for a friend lol

[@charlieramz3126]

@ I’m deceased.

[@kamiiyinkz7216]

Better luck next time 😜 ​@@charlieramz3126

[@cliffbadger5873]

I am incredibly unhealthy and now at the ripe old age of 27 now actually starting to put on weight and feel the effects of not even trying to look after myself. I could only manage 9 mins worth yesterday before I nearly passed out and despite aching and pains all over, I managed to get 11 mins done today. Aiming for that full 20 mins by end of the week and think I'll be coming back to this daily. Fantastic vid!

[@EmmanuelSerwadda-o5o]

Keep pushing its gradual

[@a-kuz-a]

Bloody hell, sweat and heartbeat! I was unprepared! I did Freeletics about year ago with the same scheme of exercises. And I see this video with the thought: “I have been doing it, so that will be easy”. I was wrong! Such a long pause in training effects on your abilities. Nathan, thank you so much for inspiration and joy. I wanna more videos like these😊

[@ravipega-wq9sc]

By far the best workout video.. no blabbering.. crisp and clean

[@christianrosales2240]

Going threw some ruff times truck down not being able to go to gym this really do it man nice bro

[@1wayfx195]

Its been 2 weeks now doing dis workout but i dont get use to it ,but im happy i see changes in my body

[@_ABJX_]

Bro is it alright to do this everyday?

[@piyushbisht-r4o]

​@@_ABJX_ it is beneficial my brother , I wake up at 5:00am then start this exercise, after that it feels very fresh 💪👍

[@powerfunchannel9730]

Great results after one month of practicing this 20 minutes video. ❤

[@C_lueless]

Did you do it once a day?

[@kaliacheng]

Thanks! That was fun, FYI- The caption for your last set said 30sec squat jumps, but it looked like you did a plank instead.

[@SweetVids007]

Doing these every night for two weeks now… great stepping stone to getting get my fitness back

[@Khadersheriff]

Remember to get days off for recovery. Very important

[@SweetVids007]

@ thank you, great advice. I just came off a two day break as my body felt very tired.

[@PedrohBranco]

Today is the second day I did it, and i'm so sweaty and proud of myself. This vid is on my playlist of the best wourkouts 💪

[@KyroGod_put_memes_]

Bro did u loose weight is it worth

[@PedrohBranco]

@@KyroGod_put_memes_ It's worth it if you balance your habits (nutritive meals + exercises like this one).

[@R3lik5]

Literally been looking everywhere for something like this thank you to everyone at milestonestrength

[@MilestoneStrength]

You're welcome!

[@MrPinoshow]

Absolutely needed this one. Italy has entered a precautionary lockdown and gyms are closed yet again! This will be my new daily workout for the foreseeable future. Much much love Nathan. You and Layne are absolutely amazing people 😘

[@MilestoneStrength]

we got you!

[@Itss.mphoooo_]

Did you gain?

[@Sheine1987]

This man got some stamina. Finished it in 30 minutes

[@jonathanbae1000]

Glad I found this routine! My new go-to workout on days I'm not running.

[@garethhorn9274]

That's one of the best no *bs full-body workouts I've done in ages. Thank you! I'll defo be back 🙏

[@vsurisuresh]

I'm done!! I don't know howmuch it will help but I got confident!

[@lalhriatpuia1]

Soo good! Please bring more of this. Sending it to all my contacts

[@danielndarwa5036]

I gave up after 15mins because I felt like fainting...I have subscribed to the channel hope to see more of this

[@opusdeifolorunsho2446]

Did the fill workout just now and phewww what a ride for months i haven't worked out.... Now 105kg just did this now and with a lil bit of dieting i wan to see how it goes till December ❤

[@rishabh9771]

Day 1 I did the half session for 10 minutes and took more rest so it took 16 minutes to complete 10 minutes workout.!! it’s not easy at all as it seems i was sweating with high heart beat like hell.!! but really liked it and gonna continue it.. thanks in advance

[@BroMan-w6e]

Thanks man you were a worthy rival I couldn't finish the workout but I lasted till 13.27 minutes And for men who are not following this seriously I would say you are missing out on a very important felling of achievement which came to me after the workout and a shower I would assure you this felling is more pleasurable than being on the hub

[@Ayushi-lw1co]

Good job 👍 boy

[@witdag]

day 1: i got to 7:50 seconds of the workout but i’ll be trying to complete it next time 😁

[@freak58032]

3:30 here. This is a great workout.

[@icemaglite]

11:52 for me... Nothing to brag about 🤣

[@MONSTER_X1]

14:00 min

[@Itss.mphoooo_]

Did you gain?😊😅

[@lavellh.4468]

Excellent at-home workout since I don't have enough time to go to the gym sometimes. Thank you for this regimen, will safe it

[@ThulaniAaronMbele]

It's my 3rd day and I'm enjoying.....i will be doing this workout for the next 3 months.it's very effective 👌

[@withouttamericaisgreat2795]

Really like the channel! Will you create a 15-min ab using the same (music only) format? Thank you much! Hope your channel goes viral!

[@fuseboy08]

Thanks for breaking everything down so clearly. I've improved so much!

[@jiayibai5224]

I usually do the lesserafim workout but I’m on my period so I decided to find something easier on YT, this was awesome! Just enough to make myself feel like I’m not being lazy, but not so much that my cramps became unbearable. Thanks! ❤

[@dotsdisconnect]

Got my heart rate up and my body sweating. Harder than it looks! Thanks for the video.

[@gimenabrill3246]

I’m 9 years old and I wanted to workout so this workout was really fun I did all the things right!!!!

[@nellebrackins1174]

Needed a quick workout. Accomplished everything. Love it

[@AtlasAxon]

This video is very motivating! You have the right balance between power, flexibility, motivation and speed. The music fits good to it. Congrats, I liked it a lot and subscribed!

[@EstarACFC]

i couldnt go gym this morning so I tried this workout and it's pushed me more than I imagined. I am a dripping sweaty mess.

[@GIVEN_U]

Sorry brother for underrating this workout when I first saw it. I'm drenched in sweat. Big ups bro.

[@saladass8168]

6 mins first try i tried my best gotta keep doing this see you after 1 week new results right now i am 192 pounds i hope to loose 2 or 3 pounds a week.

[@giteshmalik134]

Thanks buddy, you are doing great job, loving the energy every bit. God bless you in your endeavours

[@leonidaswestdijk809]

Thanks bro, needed this to start my sunday fresh and fit!

[@Jlistenscarefully..]

I’m 25 yrs of age my wight is about 60 and this workout was very effective and helpful for me

[@avoxkel9299]

I usually don't comment on these types of videos, but I have to say this was a steady and great routine. Subscribing now!

[@Brianentertain]

Wow. Felt so excited doing this workout routine. Though got exhausted at 15mins. Thanks mahn. I'm gonna save this for daily

[@othellohenrygaye6354]

Bro!!! This was awesome did the 20min but still have much energy remaining. Resting to go two laps around my court

[@sumanshrestha4746]

Just complete this together, absolutely sweating. It's worth doing it. I found the mountain climber more difficult of all. I decided to attempt this while sitting on the chair, but oh boy looks easier than doing it. Great training, thank you for uploading😂🙏👍

[@saqibbhatti3297]

Great workout, doinng it for straight 2 days. And this is after a very long long time. I feel pain in my shoulders and legs. So i have to do it everyday or skip a day. First day managed to complete 10 minutes, 2nd day managed to complete 18 min but done half for pushups.

[@Blueice294]

You still doing it

[@GemRippers]

I needed this as a baseline to see where I’m at as I get back on my recovery journey. Ran the Boston Marathon in 2019 & now can barely get thru a minute of jumping jacks.🤦‍♂️ But gotta start somewhere, thank you brother!👊

[@withouttamericaisgreat2795]

Man! This is amazing! Great workout! Beautiful body! Your not saying anything is also great for repeated use. Amazing format!

[@TheReMorseCode]

Gave an upvote for that username

[@sergiusapojnic7526]

Nice workout 👏 Would You consider moving the ads somewhere in-between the exercises or during rest?

[@marcd1981]

Thank you for the video. The only thing I saw incorrect was when it got to the last 60 seconds. The screen says 30 sec squat jumps, but you are doing a 30 sec plank, and it then says the last 30 sec is to rest. That is pretty much the end of the workout at 19:30, a rest period there doesn't make sense.

[@Lisa-yf2di]

I really loved your enthusiasm haha :) Definitely going to do this work-out again!

[@jadhaytaoglu6506]

Good stuff, keep it coming!! Little more core next time please!

[@kevinpipe8168]

done this for 5 weeks no lifting and lost 2 stone and feel fitter my wife also lost over a stone in 3 weeks doing this. thank you

[@tomwright3086]

How many days a week mate? I'm thinking of starting and doing 3 days a week while on my treadmill (walking,jogging) 3 days a week

[@kevinpipe8168]

​@tomwright3086 I was doing 5 days mate. things like the squat jumps I missed out and jyst kept moving. took me around 2 weeks b 4 I could complete the whole 20 mins.. all I do now is the first 10 mins and some light wights

[@tomwright3086]

​@@kevinpipe8168nice that mate. Glad it's working for you. Keep going bro

[@elvisosas779]

I have made your body workout my daily routine Sir. Thanks so much. Please how many times should this body workout be done a week Sir? And please Sir, can you list out the names of all the workout and their benefits to the body Sir? I'll really be grateful Sir. Thanks once again!

[@MovieRecapMania_]

Sorry for my english I'm not native Bro do it like 4 days as beginner like one day workout next day rest then again that pattern if you feel this easy than only 2 day rest and 5 day workout and yeah light movement like walking on rest day

[@Khadersheriff]

​@@MovieRecapMania_perfect

[@NoklemkonyakKonyak]

After I left gym it is my first workout and I'm feeling great 👍 🎉

[@DominicJacobs-jv7wt]

I just did that work out it was good for a beginner it was hard because I didn't know what work out was next. But I made it. Thank u for this video

[@stuffoflife7218]

0:30 push ups 0:59 squats 1:30 jumping jacks 2:33 high knees 3:30 plank 4:01 back extension 4:30 jumping squats 5:01 rest 5:33 Toe Touches 6:31 Jump rope 7:27 push up 8:04 lunges 8:33 mountain climbers 9:30 squats 10:00 rest 10:30 jumping jacks 11:34 lunges 12:33 plank 13:29 push ups 14:03 squats 14:31 squat jumps 15:04 rest 15:34 Mountain climbers 16:01 push ups 16:33 high knees 17:33 toe touches 18:31 Jumping jacks

[@juancarlospeirano7843]

Thanks. I really like this workout.

[@gmadc]

Exactly the kind of workout I was looking for! Simple, yet effective

[@alonsosanchez8909]

Great workout . I was showered in sweat . Thank you. I will do this everyday

[@Dynased]

Have you found it beneficial?

[@smartkhangaming8753]

How is the results?

[@tichersacbe3279]

Haven't worked out for over 5 years. Think I almost died there. Lol

[@pachetti90]

Same, I was feeling strong until I hit the mountain climbers lol

[@Desh282]

Same. Only did 10 minutes. Being a trucker is Super Unhealthy

[@Thinair24]

@@Desh282keep up the good work! Thanks for all you do! Stay healthy

[@christoffergoth9370]

@@pachetti90 bro same

[@chrisparet1518]

I thought I was fit until the mountain climbers then I almost died. Great workout 💪

[@johngoriup3128]

Great workout. I haven't been able to keep up with the routine yet but over time I will. Just FYi though. The last exercise before finishing says 30 sec Squat Jumps but it looks like you do the plank. Excellent job though.

[@thecoolkids2443]

Excellent video. I had to rest more than 30 sec at the 10min mark. But made it thru the video!

[@oscarquezada9068]

Dang dude, your vids are always so inspirational! Cheers from The Pacific Northwest 🌲 💪🏼

[@ajaysingh5953]

Great video dear. Thanks for spreading health and happiness...🥇🏆👏

[@Alamobe]

Age 68. I did it all, though more slowly. I feels good to have a healthy body that can do this.

[@Khadersheriff]

Thats unreal. Im 26 could 15mins then got tough

[@AbdirizakMohamed-m4q]

The best video about exercise ever 😮

[@sikemitayo]

My kind of workout. Short, sweet and straight to the point! That I burned 215 calories in 20mins is a bonus too! 😍

[@tg0505]

215 calories? How are you sure? Just curious.

[@wholisticcarecenter]

Very balanced. Can achieve it easily. And at the same time doesn’t burn you out quickly

[@IratwumvaObedi]

Your sports are great keep showing us more and we support you thank you very much

[@nuttsy3662]

Just done the this workout this morning before shift. I'll admit I could only complete about 60% of it but it's a start and I will get there. How many days per week would you recommend doing this workout? I usually doing medium weight training so I'm trying different things to hopefully lose about 10Kg. Any advice would be greatly appreciated folks.

[@ליאורהירש]

Straight to my playlist💪 I'm going to combine it with my weight training

[@sumeetbhanjadeo5994]

Thanks Bro for sharing ..followed along and had a good workout ❤

[@saladass8168]

todays I made it till 9 mins not enough but gotta keep continuing it more and more. will see you tomorrow again

[@Mr.Samurai969]

Bro how was it ? Did you get any results

[@TruthbeTold-r7o]

great work out. you should do more in this format.

[@JulianEmussf]

what a banger of video man, you just make my life easier.

[@brianamaral4604]

Thanks for this guys! These are SO BLOODY HELPFUL!!!

[@Mr.Nemecek]

That absolutely sucked thank you so much 🔥💪

[@jigmeyeshi5409]

Thank you nathan u r kind n worthy trainer thanks so much for sharing

[@francismedes4695]

10mins. 1st try today. Will try again tomorrow.

[@basicBites716]

Wby ??? CONSISTENT,??

[@Bakamiloto]

In the last minute its planking not squat. But bro, you got my sweat out. Thanks!

[@Ezeddin-Alhariri]

THANK YOU SO MUCH FOR TRAINING, GOD BLESS YOU. 🎉🎉🎉

[@weidda2915]

This is awesome! I'll make this 20 minutes feel like 2 hours.

[@PunkyPunky-k6v]

That's very very good man lm doing your exercise everyday 💪💪 thank you

[@peterlowres2346]

Great workout Nathan. I worked up a great sweat.

[@beSafeSafeEverywhere]

Wow , awesome intensive cardio and muscular workout, grate work

[@marshallgagneux5827]

Thanks for the video !! I was actually looking for a good morning routine before going to work !! What do you think about that ? Would you suggest this routine to be done every morning with why noy one day off ? thanks

[@NikkusChannel]

Wow man awesome simple yet powerful high intensity...subscribed

[@JeanDeDieuShumbusho]

Easy to Watch ,but Difficult to Practice, Just did Half, Tomorrow I'll complete💪💪

[@np7950]

Great. Love that here was no endless talking and over-explanation! Other workout videos have TOO MUCH CHATTING!

[@RunuBill]

Bro you’re making me sweat but thank you for making me a bit more stronger here’s a sweat emoji and the muscle emoji💪🥵

[@vitram333]

Good job

[@martincummings7829]

I am over 60 looks like a great work out will start Friday.

[@Dylan_McCombe]

Like the workout! Would love 10 seconds in between sets for transition.

[@mylifeswork101]

Fantastic workout! Thank you!😀

[@awbreyprince]

Life phase’s… Fall in Love with the workout… Enjoy the extended cardiovascular Change your eating habits Finally the full body workouts..