20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)

[@amulpawar3291]

30 sec push up 30 sec squat 1 min jumping jack 1min high knees 30 sec plank 30 sec back extension 30 sec squat jumps 30 sec rest 1 min toe touches 1 min jump rope 30 sev push ups 30 sec lunges 1 min mountain climbers 30 sec squats 30 sec rest 1 min jumping jack 1 min lunges 1 min planks 30 sec push ups 30 sec squats 30 sec squats jumps 30 sec rest 30 sec mountain climbers 30 sec push ups 1 min high knees 1 min toe tuches 1 min jumping jacks 30 sec squats jumps

[@jaydenozoemena273]

THANK YOU!!

[@pholdren]

Yes thank you very much

[@vencentxu6280]

I don't see the guy jumping in that last one. 😊

[@BungoMungo-v4c]

Your the best thanks

[@maggie2988]

last one was 30 sec Plank :) ty

[@johnqovu5269]

Did 10 minutes last week. Started 15 minutes this week. Will try to achieve 20 minutes next week. Slow but progressive. Thank you for this workout

[@adarsh8114]

Once you master I recommend trying Caroline girvan calisthenics playlist. (5 vids one) it’s really challenging

[@guruvardhan568]

Yeap! Same here... started with 5 mins day before yesterday... today reached 11.35... should be able to push till 20 by next week ❤❤ never felt really tired and happy at the same time...

[@promisetaker995]

❤❤❤

[@SixZeroFiveSix]

Awesome

[@HungryFor_SUCCESS]

@johnqovu5269 really same....did 20 mins today with 6 mins break...i hope i reduce the break by some amount from tomorrow...awesome!

[@jackbrown256]

Muscles: Every Man's Dream is life-changing! It helped me unlock my potential and stay committed to my goals.

[@QuackGang1]

I love seeing people like you help others. I subbed. GL BRO.

[@johnellis291]

I haven't felt so happy after a workout I'm sweaty stinky and very tired awesome workout I'm saving this

[@Xx_Geheimnis_xX]

I only just started and I know how efficient this'll be Bru 😂 God bless

[@nancyicesparrow]

I have never been relieved to get a 20 second unskippable ad before lol, great workout!

[@tirman541]

Well, dont do this exercise with youtube premium ahah

[@Babalola12]

Much love from Botswana, Africa. Helluva workout. Perfectly done, no in between convos, straight to whats needed to be done. Live rest times whenever i felt finished. Keep on rocking it brother!

[@charlieramz3126]

Haven’t worked out in about 10 years. If I die, know your video helped me even if only for a few minutes.

[@tomwright3086]

Did you die asking for a friend lol

[@charlieramz3126]

@ I’m deceased.

[@Tamrungchanel]

I was here watching and doing 20 minutes of full-body exercise with you. It gave very good results. Even though I was exhausted, I gradually got used to it. Thank you, my friend.

[@powerfunchannel9730]

Great results after one month of practicing this 20 minutes video. ❤

[@C_lueless]

Did you do it once a day?

[@Sheine1987]

This man got some stamina. Finished it in 30 minutes

[@ravipega-wq9sc]

By far the best workout video.. no blabbering.. crisp and clean

[@PedrohBranco]

Today is the second day I did it, and i'm so sweaty and proud of myself. This vid is on my playlist of the best wourkouts 💪

[@a-kuz-a]

Bloody hell, sweat and heartbeat! I was unprepared! I did Freeletics about year ago with the same scheme of exercises. And I see this video with the thought: “I have been doing it, so that will be easy”. I was wrong! Such a long pause in training effects on your abilities. Nathan, thank you so much for inspiration and joy. I wanna more videos like these😊

[@christianrosales2240]

Going threw some ruff times truck down not being able to go to gym this really do it man nice bro

[@R3lik5]

Literally been looking everywhere for something like this thank you to everyone at milestonestrength

[@MilestoneStrength]

You're welcome!

[@jonathanbae1000]

Glad I found this routine! My new go-to workout on days I'm not running.

[@GIVEN_U]

Sorry brother for underrating this workout when I first saw it. I'm drenched in sweat. Big ups bro.

[@lalhriatpuia1]

Soo good! Please bring more of this. Sending it to all my contacts

[@kaliacheng]

Thanks! That was fun, FYI- The caption for your last set said 30sec squat jumps, but it looked like you did a plank instead.

[@danielndarwa5036]

I gave up after 15mins because I felt like fainting...I have subscribed to the channel hope to see more of this

[@witdag]

day 1: i got to 7:50 seconds of the workout but i’ll be trying to complete it next time 😁

[@freak58032]

3:30 here. This is a great workout.

[@icemaglite]

11:52 for me... Nothing to brag about 🤣

[@MONSTER_X1]

14:00 min

[@Itss.mphoooo_]

Did you gain?😊😅

[@gimenabrill3246]

I’m 9 years old and I wanted to workout so this workout was really fun I did all the things right!!!!

[@BroMan-w6e]

Thanks man you were a worthy rival I couldn't finish the workout but I lasted till 13.27 minutes And for men who are not following this seriously I would say you are missing out on a very important felling of achievement which came to me after the workout and a shower I would assure you this felling is more pleasurable than being on the hub

[@Ayushi-lw1co]

Good job 👍 boy

[@jiayibai5224]

I usually do the lesserafim workout but I’m on my period so I decided to find something easier on YT, this was awesome! Just enough to make myself feel like I’m not being lazy, but not so much that my cramps became unbearable. Thanks! ❤

[@MrPinoshow]

Absolutely needed this one. Italy has entered a precautionary lockdown and gyms are closed yet again! This will be my new daily workout for the foreseeable future. Much much love Nathan. You and Layne are absolutely amazing people 😘

[@MilestoneStrength]

we got you!

[@Itss.mphoooo_]

Did you gain?

[@nellebrackins1174]

Needed a quick workout. Accomplished everything. Love it

[@martincummings7829]

I am over 60 looks like a great work out will start Friday.

[@ThulaniAaronMbele]

It's my 3rd day and I'm enjoying.....i will be doing this workout for the next 3 months.it's very effective 👌

[@marcd1981]

Thank you for the video. The only thing I saw incorrect was when it got to the last 60 seconds. The screen says 30 sec squat jumps, but you are doing a 30 sec plank, and it then says the last 30 sec is to rest. That is pretty much the end of the workout at 19:30, a rest period there doesn't make sense.

[@tichersacbe3279]

Haven't worked out for over 5 years. Think I almost died there. Lol

[@pachetti90]

Same, I was feeling strong until I hit the mountain climbers lol

[@Desh282]

Same. Only did 10 minutes. Being a trucker is Super Unhealthy

[@Thinair24]

@@Desh282keep up the good work! Thanks for all you do! Stay healthy

[@christoffergoth9370]

@@pachetti90 bro same

[@chrisparet1518]

I thought I was fit until the mountain climbers then I almost died. Great workout 💪

[@EstarACFC]

i couldnt go gym this morning so I tried this workout and it's pushed me more than I imagined. I am a dripping sweaty mess.

[@fuseboy08]

Thanks for breaking everything down so clearly. I've improved so much!

[@lavellh.4468]

Excellent at-home workout since I don't have enough time to go to the gym sometimes. Thank you for this regimen, will safe it

[@rishabh9771]

Day 1 I did the half session for 10 minutes and took more rest so it took 16 minutes to complete 10 minutes workout.!! it’s not easy at all as it seems i was sweating with high heart beat like hell.!! but really liked it and gonna continue it.. thanks in advance

[@opusdeifolorunsho2446]

Did the fill workout just now and phewww what a ride for months i haven't worked out.... Now 105kg just did this now and with a lil bit of dieting i wan to see how it goes till December ❤

[@arimirarim]

The best full body workout I did by now.

[@MilestoneStrength]

Awesome!

[@saladass8168]

6 mins first try i tried my best gotta keep doing this see you after 1 week new results right now i am 192 pounds i hope to loose 2 or 3 pounds a week.

[@Mr.Nemecek]

That absolutely sucked thank you so much 🔥💪

[@sikemitayo]

My kind of workout. Short, sweet and straight to the point! That I burned 215 calories in 20mins is a bonus too! 😍

[@giteshmalik134]

Thanks buddy, you are doing great job, loving the energy every bit. God bless you in your endeavours

[@NoklemkonyakKonyak]

After I left gym it is my first workout and I'm feeling great 👍 🎉

[@jadhaytaoglu6506]

Good stuff, keep it coming!! Little more core next time please!

[@andrewedwards1315]

11:36 longest 10mins of my life. I thought 20mins was a reasonable amount but had to stop halfway through.

[@VRPOLAR]

Fr same 11:40

[@weidda2915]

This is awesome! I'll make this 20 minutes feel like 2 hours.

[@AtlasAxon]

This video is very motivating! You have the right balance between power, flexibility, motivation and speed. The music fits good to it. Congrats, I liked it a lot and subscribed!

[@danraul9759]

I could use some advice. I'm a 25 year old 6'2, fair but not overly slim/skinny person who used to play basketball 7 years ago. Stamina and cardio are where I def struggle now the most because I know Im out of shape though I still can move just fine physically speaking. I want to find a routine I can follow and keep up with for many years that will mostly focus on muscle buildup mostly for my upper body. Is this a type of routine that if I follow for most days SOLELY per week that I should be fine with for the short and long term to achieve that goal? I'm assuming I would need to slide in a couple of running sessions on the treadmill to focus on my cardio specifically. It definitely seems like it but I just want to know for sure (since im not an expert) if I can make this my new go-to routine for excersice or if other routines are "needed" as a supplument. That way, I can know what I should schedule and set my future fitness to. Much love, this routine looks very great especially with no equipment!

[@saqibbhatti3297]

Great workout, doinng it for straight 2 days. And this is after a very long long time. I feel pain in my shoulders and legs. So i have to do it everyday or skip a day. First day managed to complete 10 minutes, 2nd day managed to complete 18 min but done half for pushups.

[@Blueice294]

You still doing it

[@AdolfoM4]

Bro, thank you so much. I’m so good but I’m on the toilet right now. ❤❤

[@TruthbeTold-r7o]

great work out. you should do more in this format.

[@withouttamericaisgreat2795]

Really like the channel! Will you create a 15-min ab using the same (music only) format? Thank you much! Hope your channel goes viral!

[@juancarlospeirano7843]

Thanks. I really like this workout.

[@Faceyourmind]

you are the best my bro

[@kevinpipe8168]

done this for 5 weeks no lifting and lost 2 stone and feel fitter my wife also lost over a stone in 3 weeks doing this. thank you

[@tomwright3086]

How many days a week mate? I'm thinking of starting and doing 3 days a week while on my treadmill (walking,jogging) 3 days a week

[@kevinpipe8168]

​@tomwright3086 I was doing 5 days mate. things like the squat jumps I missed out and jyst kept moving. took me around 2 weeks b 4 I could complete the whole 20 mins.. all I do now is the first 10 mins and some light wights

[@tomwright3086]

​@@kevinpipe8168nice that mate. Glad it's working for you. Keep going bro

[@saladass8168]

todays I made it till 9 mins not enough but gotta keep continuing it more and more. will see you tomorrow again

[@Mr.Samurai969]

Bro how was it ? Did you get any results

[@gymbricom]

very motivating!

[@Brianentertain]

Wow. Felt so excited doing this workout routine. Though got exhausted at 15mins. Thanks mahn. I'm gonna save this for daily

[@MrUnknown-dk1ni]

Ty I know all now I can exercise myself now

[@elvisosas779]

I have made your body workout my daily routine Sir. Thanks so much. Please how many times should this body workout be done a week Sir? And please Sir, can you list out the names of all the workout and their benefits to the body Sir? I'll really be grateful Sir. Thanks once again!

[@francismedes4695]

10mins. 1st try today. Will try again tomorrow.

[@basicBites716]

Wby ??? CONSISTENT,??

[@othellohenrygaye6354]

Bro!!! This was awesome did the 20min but still have much energy remaining. Resting to go two laps around my court

[@joshuamagbadelo3573]

Great workout. It's today I knew the number of 30 secs in 20mins.

[@avoxkel9299]

I usually don't comment on these types of videos, but I have to say this was a steady and great routine. Subscribing now!

[@onlineprofittable3223]

Thanks

[@Lisa-yf2di]

I really loved your enthusiasm haha :) Definitely going to do this work-out again!

[@PaderneNdelembo-hl9lg]

Je ne pas épuisé les 6 derniers minutes. A la prochaine. Je veux reesailler. C'était très intense, merci.

[@sumanshrestha4746]

Just complete this together, absolutely sweating. It's worth doing it. I found the mountain climber more difficult of all. I decided to attempt this while sitting on the chair, but oh boy looks easier than doing it. Great training, thank you for uploading😂🙏👍

[@JeanDeDieuShumbusho]

Easy to Watch ,but Difficult to Practice, Just did Half, Tomorrow I'll complete💪💪

[@ChaAndromedan3912]

Please specify in the video's title what level this workout is at. THANK YOU!

[@gmadc]

Exactly the kind of workout I was looking for! Simple, yet effective

[@brianamaral4604]

Thanks for this guys! These are SO BLOODY HELPFUL!!!

[@marshallgagneux5827]

Thanks for the video !! I was actually looking for a good morning routine before going to work !! What do you think about that ? Would you suggest this routine to be done every morning with why noy one day off ? thanks

[@johngoriup3128]

Great workout. I haven't been able to keep up with the routine yet but over time I will. Just FYi though. The last exercise before finishing says 30 sec Squat Jumps but it looks like you do the plank. Excellent job though.

[@amithacharya1207]

I’m a 28-year-old with a lean build. I managed to complete a 20-minute workout on my first attempt and even lost 1 kg in just 20 minutes!

[@Siimply_Izzy]

how many calories does this burn? i’ve officially been doing it for one week.

[@tomwright3086]

Everyone is different. Your best getting a wahoo heart monitor. Will help you with your calories burnt

[@berhanehabte4291]

Thanks bro

[@sakwaladoratuwa3989]

Best of best ❤

[@Ezeddin-Alhariri]

THANK YOU SO MUCH FOR TRAINING, GOD BLESS YOU. 🎉🎉🎉

[@GemRippers]

I needed this as a baseline to see where I’m at as I get back on my recovery journey. Ran the Boston Marathon in 2019 & now can barely get thru a minute of jumping jacks.🤦‍♂️ But gotta start somewhere, thank you brother!👊

[@IratwumvaObedi]

Your sports are great keep showing us more and we support you thank you very much

[@jesse-q5v]

I am starting this training

[@cheikhba399]

Thanks very good❤🎉

[@camilluspriyanand4367]

First time without skipping the ad on KZbin 🙈

[@withouttamericaisgreat2795]

Man! This is amazing! Great workout! Beautiful body! Your not saying anything is also great for repeated use. Amazing format!

[@TheReMorseCode]

Gave an upvote for that username

[@wholisticcarecenter]

Very balanced. Can achieve it easily. And at the same time doesn’t burn you out quickly

[@CS-Youtubuchannel]

Day 3 I was completely 20 mints Than thank you sir for your training🎉 ❤

[@HinewaiMoki]

That was intense but loved every minute

[@NikkusChannel]

Wow man awesome simple yet powerful high intensity...subscribed

[@papamasakmasak]

My 7th time workout follow this video

[@Dylan_McCombe]

Like the workout! Would love 10 seconds in between sets for transition.

[@Iamthememer-t5y]

Thank you for this workout

[@np7950]

Great. Love that here was no endless talking and over-explanation! Other workout videos have TOO MUCH CHATTING!

[@oscarquezada9068]

Dang dude, your vids are always so inspirational! Cheers from The Pacific Northwest 🌲 💪🏼

[@JulianEmussf]

what a banger of video man, you just make my life easier.

[@abhiahekkairi]

Thank you

[@alonsosanchez8909]

Great workout . I was showered in sweat . Thank you. I will do this everyday

[@Dynased]

Have you found it beneficial?

[@smartkhangaming8753]

How is the results?

[@sergiusapojnic7526]

Nice workout 👏 Would You consider moving the ads somewhere in-between the exercises or during rest?

[@DominicJacobs-jv7wt]

I just did that work out it was good for a beginner it was hard because I didn't know what work out was next. But I made it. Thank u for this video

[@ajaysingh5953]

Great video dear. Thanks for spreading health and happiness...🥇🏆👏

[@amitjaichand5043]

I completed the whole workout, not bad! still have energy to do more😂

[@chev5181]

Just quit smoking and lasted 13 minutes in this video I'll be coming back for revenge tomorrow 🙌🏾