Great advice! I knew it was going to be walking! So underrated and much easier on the joints than running

Fiber is not necessary. Lol

Great video keep it up

Get a dog and off you go.

Lift weights for 30-60 mins, run for 30-60 mins and lastly what you eat matters!!! And gotta have enough sleep! At least 8-10 hours

Your hair is typically straight thick hair...I have the same hair ....I want curly like yours...how did u changed this??

Quality content your channel will grow for sure 🎉

This is called quality content...

I absolutely can’t stand cardio. I’m a weights girl but I will say I love walking. This month is the first time I’m tracking and sticking with it. Haven’t missed a day since July 1st. I do 30 minutes daily.

Dude Mark my words and remember it I want my gift when you reach 1 million subscribers ❤

Jeez, your channel is so good i thought you were a big youtuber. Great job!! I hope your channel grows fast, you are really underrated.

bro youhair line do something

Keep it up brother!❤❤

Youre a 5 at best dude

❤❤❤

You can still digest your food without fiber. I’ve been carnivore for a month and my poops are great.

am doing Intermittent fasting and I can push it up to a day. then next day... low carb foods under 1500 cal.

I did Keto for 4 months and ended up having my gallbladder removed. My body just couldn't handle it. Now I do intermittent fasting and a low fat low sugar diet. I feel great 👍

Ironically, IF is easy when keto adapted.

did you get keto rash?

Nice. I'm the 666th sub xD

I was like: good vid. A like well earned. And then I see I'm the 18th like... Like wtf this is a solid vid. And here's a sub as well. Hope to see your channel grow. Keep this quality up and I'm sure it will.

Great video

Do BOTH. IF (20-4, kinda OMAD) with KETO (or at least low carb, ie only good carbs oatmeal etc. ) and everyday run 5K in zone 2. Weekends IF 18-6 and once in awhile Cheat Day (does not equal go crazy, just some treats). Idem ditto vacation, holiday season etc. means only a few treats, again not go crazy. All about HABITS / ROUTINES.

From my experience, I find it easier to start with keto and then introduce IF since my hunger disappears on keto.

Experts say that if you eat carbs, eat them after vegetables and protein/fats. Then it won't spike your glucose as much, up to 70% less or something. Anyway, keto is very effective but super hard. Props to you for sticking to it for so long 😂

More comments, to up your video! Thanks, that was good, I'm gonna try keto

Really professionally edited video. I immideatly thought this had thousands of views already

Such a great message, I needed really needed this😌

Keep it up. Good work/content. :)

nice

I hope this video blows up. Great advice and straight to the point!

Great video!!! A lot of very unique advice tbh, especially about not overdoing it when you're starting out. Ego can be a devil, I've fallen victim to the yearn for heavy lifts and forcing myself to finish a workout when I clearly shouldn't. Not letting yourself take your baby steps will instantly get you thinking about sitting on the couch 😅

Pretty solid advice especially in the gym I use these techniques

🙏😇🙏😘🙏🤗🙏

Nice testimony. Those who are starting the Journey this is a nice Intro to Meditation video kzbin.info/www/bejne/n4i0mop_eseSrJIsi=SZA3yQn4CcmeFdYJ

BEING INTR0VERT ISNT BEING SHY & ISNT AB0UT C0MF0RT-Z0NE CAN BE EACH BUT W0ULD DISAGREE IS M0ST 0R HALF INTR0VERTS 0F 2O24 _____ 4:26 THIS PART DID MAKED ME RELIEFINGLY & TEARLY SMILE (22-YEARS0FAGE L0L) 0KAY FINE BUT WILL C0NFIRM IS W0RTHY 0F CHECKING-'EXTRA CLIPS' BEF0RE SUBSCRIBEING IF D0 SUBSCRIBE YE NU

This is so deeply unhealthy. You are hanging your deepest fears on your weight and body image which will not be sustainable for a happy life. Can it make you lose weight? Sure. But the only way you can keep weight off and MORE IMPORTANTLY be HAPPY is to learn to love yourself. Usually these behaviors around food are because eating becomes a coping mechanism so when you don’t over eat you get stuck with your negative emotions you don’t know how to navigate. And again by writing down how you will not xxxx (whatever your deepest fears are) unless you lose weight, you will only make your inside world more horrible. Honestly you were attractive when you had more weight and you’re attractive now. Getting turned down and feeling the way you did has more to do with your feelings inside because I can promise you once you work on your inner self with things like therapy you won’t feel the need for the food coping mechanism, and you make actually love yourself for just being you. I really hope one person at least reads this and it encourages them since I know this will probably be seen by many people feeling insecure and like they can’t control their eating. You are worthy of love no matter what size you are and instead of doing something like this that will work as a band aid to weight loss please reach out to a dietitian or mental health professional. ❤

Me watching this as I'm eating popeyes

Struggling with an eating disorder, going from anorexic to bulimic, currently in my binge phase. I haven't gained any excess weight because of my obsessive exercising habit and purging, my weight is stable at my "right" bmi but it doesn't change the fact that I'm miserable and in a bad headspace. This video gives me hopes I can finally break free from this, thank you. I like this approach since I have tried everything before but it just seems like nothing gets to me, so it won't hurt to try. I'm not trying to lose weight, therefore I'm gonna skip the physical category of the exercise but the rest will work just fine, I just wanna stop binging Ps. I keep getting distracted by the classical music in the background 😂😂 It's not a bad thing tho, just whenever I hear a piece I know, my brain becomes busy trying to identify what is it, just a fun fact

u deserve more subs i thought u had like 20k+ for sure, keep up the quality

i appreciate your honesty - thank you

Thank you for this! <3 Very good video!

This is smart, I started writing down everything I would lose and then kind of got carried away and 10 minutes later I have a novel about everything I'll lose if I don't quit binge eating, seeing it laid out like this is definitely making me want to stick to my diet

Love this video, thank you.

Binged so much today but then tomorrow I starve myself and fall back into it and it’s an endless cycle

Hi! I love hearing people appreciate the positives of intermittent fasting! If you have some kind of eating disorder, especially one that leads to binging, intermittent fasting is a great idea that can help repair your relationship with food. Because you’re not getting rid of food you enjoy completely out of your diet, or calorie/macro counting, just the time in which you eat these things, I believe it introduces the idea of food abundance to the person! Like you can eat anything you want, just not after 8 pm, wait until the next day and go ahead :) this will also re-introduce hunger cues to the person, and eliminate late night snacking that leads to binging. The goals are fairly easy and simple to accomplish and it’s not overwhelming. I did it for years and it helped me regain a positive relationship with food, hunger, and my body. Now I am able to calorie count, or focus on my macros without going crazy. It’s honestly such a game changer!

Thats my diet plan which am following. 10 AM : Breakfast with 1 Cup of Low Fat Yougurt + 2 to 3 Eggs ommlete with salad. 1 to 2 PM Lunch : 200 to 250 Gram chikken with salad 6 PM : 1 Wheat Roti with anything coocked in the kitchen. Is that fine? my weight is 94 , Target weight is 75 KG , Height is 6ft.

Insightful !! Could you suggest some best books to read for on this topic and regaining self belief..

💯👌🏽💪🏽