Why would you pull the bar up to near shoulder height and then squat all the way down to stand up again?

Insane that this is free!!!

A wonderful piece of art in teaching. Love it ❤

He grabbed those two 45 pound plates like I grab a cookie.

8:39 my boy Regan!!!!!!!

Great coach!!!

Thank you!!!! I’m a cf coach in training. I need to hear this in a 3rd person perspective. Thank you!!

He used to be my football coach... Built like a horse. In highschool everyone said his sister is even bigger than him lol

Still using this in 2023. The mobility aspect of that front rack can't be emphasized enough. The TRX, bands , T-Spine, and floor drills for wrist mobility are what made the catch safe for my lower arms as loads exceeded bodyweight.

Dimtry klokov

This dude could teach a horse about cuantic phycs

Exceptional instructor

Thanks for breaking the movement down.

I loved the detail explanation. Thank you so much ☺️

I am very impressed how he doesnt even stop talking to take a breath. Power movements are not easy. Very good job teaching!

every human ain't an athlete, but every athlete is a human, and these seem great for posture in general! thank you very much!

Great efforts and nice demonstration. I struggle all the time with the part of lifting the bar by hips. I hope you have a good clue how to make it easier so that I can increase bb weight

Awesome coach. Explains techniques in detail.

Sensei ^_^

I did 405 at 155 lmao

Current price at Lowe's $39.27 + tax

Great video. I've never cared what others though about me and I've been bringing a steel pipe (from Home Depot: 1 in. x 6 ft. Black Steel) filled with sand to my gym. I have been using the steel pipe for awhile now, practicing the correct posture/movements for this exercise because I do not want to damage my back.

0:33 the bar heard him approaching and moved

I'll never understand why people can't be respectful and professional in the room and shut the hell up when someone is doing a presentation.

This dude doesn't know nothing about doing Clean , his feets didi't move a inch to the side , he only slide the foot to the side , i have been doing Weight lifting about 15 yrs.. unless this is a New Technique that i would not recomend.

This is golden information

Anyone try anything to make it adaptable to do overhead movements. I was thinking a canvas strap threaded through possibly but could be sketchy.

Brilliant brake down of it thanks, great coach that guy 👍🏼

Wow! Very thorough, yet succinct. I am going to incorporate this tomorrow. I have been doing shotty clean and jerks for too long. Time to tighten my form and work on power cleans.

I think most schools do this and most of the time its bullcrap cause the people holding the ends and the behind guy usually helps them lift it.

My problem is when I clean I do a little jump...watching him his feet are always planted

Only good for 2 handed swings, deadlifts, squats. Can't really do anything else you do with a proper KB. You should add another upper section to enclose the handle to make it more appropriate.

Great teaching but the way he drops the weight😂

Took too long to get to the lift, couldn't wait

This guy rules thank you coach

for the algorithm thankyou

@9:38 when he grabs two 45er plates as if they're styrofoam ...

ORANGE

is the Tsunami Barbell better than the earthquake barbel?

To anyone that wants to learn how to properly clean: please disregard just about everything this guy is demonstrating here. There are numerous ACTUAL Olympic lifters just on this platform alone that you can learn from. Even with the promise of simplicity, DO NOT learn cleans this way; you will spend even more time unlearning the bad habits when you could’ve just started correctly from the beginning.

jeez, it wasn’t this complicated when i was in high school. just watched the coach do it right a coiple times and tried to copy it

Hmm. I started power cleans last week and I'm pretty close to the way he does it. I do start with the bar elevated a few inches because it's a new movement and I also don't squat at the end. Once I feel more confident I may incorporate those into the routine. And needless to say I'm starting very light but actually have no desire to go heavy anyhow.

This guy is great! Very articulate and knowledgeable

I must beat trevor

This is the best coaching video I’ve seen

Yeshua Hamashiach is God in the flesh, the Son of God, the Word of God, and he died so that you may be presented blameless in the sight of the Father. And so you may inherit his kingdom. The LORD Yeshua Hamashiach is the only way to the Father and his kingdom. Please accept him into your life before it's too late, every day is not guaranteed. John 14:6 Jesus said to him, “I am the way, and the truth, and the life; no one comes to the Father except through Me. May God bless you all.

This guy is the embodiment of professionalism

very good video, i was invested the whole time, amazing tips

Silly so every time you change weight you got to redo the whole process stupid as fuck

Need to relabel this to squat clean not power clean