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Пікірлер
@SwarupDigitalMarketer 2 ай бұрын
Hello Glenn Phipps, I hope you have a sweet dreams. Your channel has some issues that need to be fixed. You have 393 subs, 88 videos and average 60-70 views with 0/100 seo score. As a result, your video views and subscriber growth suffer. Here are the issues; 1) Uploading videos without SEO optimization. 2) Not optimizing videos after video upload. 3) Not using KZbin's advanced features on videos. 4) Not adding end screen, icard, video booster to video. 5) Not writing video titles and descriptions correctly. 6) Not uploading videos at the right time. 7) Not being aware of the video's competitors. 8) You have not completed your KZbin profile. 9) You are not using youtube seo. 10) Your thumbnail image is unattractive. 11) Video not having subtitles. 12) Not using seo keywords in videos. This is why your video does not rank high in KZbin search, and your video does not get views or subscribers. I'm Swarup. As a youtube monetization service provider, I have completed 300+ works already with our agency. Note: You can get a free demo service. Please let me know if you‘re interested in taking advantage of this offer, and I’ll provide you with all the details you need. Best, swarup
@stretchyourselfstrong Ай бұрын
Thanks for your message. My sweet dreams are made of these. Who am I to disagree.... with your statement?
@SwarupDigitalMarketer 2 ай бұрын
Hello there, I hope you enjoyed your day. Your channel has some issues that need to be fixed. You have 390subs, 88 videos and average 10 views with 0/100 seo score. As a result, your video views and subscriber growth suffer. Here are the issues; 1) Uploading videos without SEO optimization. 2) Not optimizing videos after video upload. 3) Not using KZbin's advanced features on videos. 4) Not adding endscreen, icard, video booster to video. 5) Not writing video titles and descriptions correctly. 6) Not uploading videos at the right time. 7) Not being aware of the video's competitors. 8) You have not completed your KZbin profile. 9) You are not using youtube seo. 10) Your thumbnail image is unattractive. 11) Video not having subtitles. 12) Not using seo keywords in videos. This is why your video does not rank high in KZbin search, and your video does not get views or subscribers. I'm Swarup. As a youtube monetization service provider, I have completed 300+ works already with our agency. Note: You can get a free demo service. Please let me know if you‘re interested in taking advantage of this offer, and I’ll provide you with all the details you need. Best, swarup
@torreypines77 2 ай бұрын
What do you think of the knees over toes guy? His ATG program!?
@stretchyourselfstrong 2 ай бұрын
I get asked this a lot. I think for healthy knees the exercises are great. They aren't necessarily anything new to people in the industry but the marketing is phenomenal. For people with some knee issues the program can really suck. I've had a few people develop issues from the programs, and one guy in particular developed a serious case of Chondromalacia.
@SwarupDigitalMarketer 2 ай бұрын
Hello Glenn Phipps, I hope you have a sweet dreams. Your channel has some issues that need to be fixed. You have 390 subs, 87 videos and average 60-70 views with 0/100 seo score. As a result, your video views and subscriber growth suffer. Here are the issues; 1) Uploading videos without SEO optimization. 2) Not optimizing videos after video upload. 3) Not using KZbin's advanced features on videos. 4) Not adding end screen, icard, video booster to video. 5) Not writing video titles and descriptions correctly. 6) Not uploading videos at the right time. 7) Not being aware of the video's competitors. 8) You have not completed your KZbin profile. 9) You are not using youtube seo. 10) Your thumbnail image is unattractive. 11) Video not having subtitles. 12) Not using seo keywords in videos. This is why your video does not rank high in KZbin search, and your video does not get views or subscribers. I'm Swarup. As a youtube monetization service provider, I have completed 300+ works already with our agency. Note: You can get a free demo service. Please let me know if you‘re interested in taking advantage of this offer, and I’ll provide you with all the details you need. Best, swarup
@SwarupDigitalMarketer 2 ай бұрын
Hello Glenn Phipps, I hope you have a sweet dreams. Your channel has some issues that need to be fixed. You have 390 subs, 87 videos and average 60-70 views with 0/100 seo score. As a result, your video views and subscriber growth suffer. Here are the issues; 1) Uploading videos without SEO optimization. 2) Not optimizing videos after video upload. 3) Not using KZbin's advanced features on videos. 4) Not adding end screen, icard, video booster to video. 5) Not writing video titles and descriptions correctly. 6) Not uploading videos at the right time. 7) Not being aware of the video's competitors. 8) You have not completed your KZbin profile. 9) You are not using youtube seo. 10) Your thumbnail image is unattractive. 11) Video not having subtitles. 12) Not using seo keywords in videos. This is why your video does not rank high in KZbin search, and your video does not get views or subscribers. I'm Swarup. As a youtube monetization service provider, I have completed 300+ works already with our agency. Note: You can get a free demo service. Please let me know if you‘re interested in taking advantage of this offer, and I’ll provide you with all the details you need. Best, swarup
@pretzel692 2 ай бұрын
🥨
@kathleenmcdermott1962 3 ай бұрын
He must be sitting on a ball.
@stretchyourselfstrong 3 ай бұрын
He is
@kariay50 3 ай бұрын
Came across your video and quite informative👌🏻. I have lower back pain and mid lower left leg pain caused by sciatica. Will have my husband watch too.
@stretchyourselfstrong 3 ай бұрын
@@kariay50 thanks for taking the time to comment. It’s appreciated. You may notice that this video is part of a series of 100 questions I’m answering. If you have any question you would like added to my list let me know :)
@misteress8008 3 ай бұрын
Are we supposed to watch this or try it at home? This puts Richard Simmons to shame yo! Well done sir!
@stretchyourselfstrong 3 ай бұрын
Haha..both
@hocheye 3 ай бұрын
😂😂😂😂😂😂
@dangacore Жыл бұрын
A) thanks this helped... B) Are you Mel Gibson 🤔
@stretchyourselfstrong Жыл бұрын
A) Awesome! You're welcome. B) They may take our lives, but they'll never take... OUR FREEDOM!
@nolan2694 Жыл бұрын
"Promo sm" 😈
@stoShots Жыл бұрын
I've been surfing for 25 years and am now suffering from bad subacromial/subdeltoid bursitis to the point that it has me out of the water. Would this exercise help my symptoms or do you have any recommendations?
@stretchyourselfstrong Жыл бұрын
Hey Adam-these exercises should help. Just make sure you aren't elevating your shoulder in them. Feel free to shoot me a message or check out the surf program at www.notreallyyoga.com/nry-surf-trip-sales-page-1 Cheers :)
@MegaMissfitz Жыл бұрын
Who you trying to kid? You can’t run on your dodgy knees surely 😤😤😤
@Wamewhip Жыл бұрын
there is no sound on the 4 recents videos
@stretchyourselfstrong Жыл бұрын
Thanks for the comment, but it seems ok when I watch it? I wonder if anyone else is having this issue?
@philfarrellyfit Жыл бұрын
@@stretchyourselfstrong sound works perfect for me and is clear
@stretchyourselfstrong Жыл бұрын
@@philfarrellyfit Thanks for letting us know mate!
@leokrak71042 2 жыл бұрын
just tried now and I can feel the painful area being treated by the exercises, thank you !
@michaelculhane3058 2 жыл бұрын
I used books
@stretchyourselfstrong 2 жыл бұрын
Great idea!
@Zoe321 2 жыл бұрын
Great vid, personally I find mobilising the thoracic spine using cat cow beneficial however, will start to incorporate the wacka stick approach. Nice work mate 😊
@stretchyourselfstrong 2 жыл бұрын
Me too! I just think that generally, it's pretty poorly taught. Good luck with the wacka stick ;) Cheers, Glenn
@pfistian 3 жыл бұрын
Very interesting 🧐 👍. How long do you recommend to stay in the active position? And how many repetitions do you recommend? Thanks
@stretchyourselfstrong 2 жыл бұрын
Sorry, I've been away from KZbin for a while. I would hold around 5-10 seconds initially. Research has shown more benefits at anywhere up to 60 seconds but I think this would be pretty challenging!
@XtremeDirtRacing 3 жыл бұрын
Why haven’t you posted recently?
@stretchyourselfstrong 2 жыл бұрын
I seem to go through phases of trying to post on KZbin, but as of this week I'm going to try and stick with it a little more. I just posted a new vid this week and keep your eyes out for more. Cheers :)
@arvindhirpara686 4 жыл бұрын
Join our group of runners ( Runners Loving Running On Facebook to share your videos. Here is the link facebook.com/groups/runnerslovingrunning/?ref=share
@LisaRobson 4 жыл бұрын
Thank you for the video Glenn.
@Mensdivorcecoach 4 жыл бұрын
You picked the right video for me. I've dislocated my shoulder several times and have a fear of swimming not for any other reason than another dislocation. Thanks
@jameslamb6020 4 жыл бұрын
I’ve got some house bricks laying around 🤣
@stretchyourselfstrong 2 жыл бұрын
Is a year too long to take to reply to these messages? ;)
@WriteYourAcceptance 4 жыл бұрын
Although not from surfing, sometimes I do get shoulder pain so these stretches are great. Thank you.
@stretchyourselfstrong 4 жыл бұрын
I hope this has helped! If you have any questions please ask here, and if it has helped, please like and share!!
@GromNomads 4 жыл бұрын
Would you recommend doing it on both sides even though I don't want to pop up switch?
@stretchyourselfstrong 4 жыл бұрын
Sure-awesome for hip flexion strength so worth doing both sides.
@georgecoaching-r5q 4 жыл бұрын
Great video and good explanations
@stretchyourselfstrong 4 жыл бұрын
Thanks!
@Drostvideo 4 жыл бұрын
Good tip..what ball do you recommend and got any tips for a sore knee?
@stretchyourselfstrong 4 жыл бұрын
Hey Drost. I very highly recommend the Not Really Yoga balls....Not just for obvious reasons, but because they are one of the only balls that will grip your skin for certain techniques (they are porous), but also the balance of soft to touch (minimise pain response), and firm pressure. Link is here-www.notreallyyoga.com/NRY-ball
@Drostvideo 4 жыл бұрын
Thanks for the tip...great for an old tennis ball..nice addition with the dog standing guard
@stretchyourselfstrong 4 жыл бұрын
Thank you! Though I'll have to say..being a guard dog isn't his strength!!
@merlinthelemurian3197 5 жыл бұрын
Now I just need to get a ball! Haha, thanks for the video!
@stretchyourselfstrong 4 жыл бұрын
Here's where to grab your balls (or grab my balls?) www.notreallyyoga.com/NRY-ball
@drlindatm76 5 жыл бұрын
Could you can do these vids with bare torso so I/we can visualise the muscle/s activating as you work through the movement?
@stretchyourselfstrong 5 жыл бұрын
Sure-I'll put this in the black label section ;)
@FusionLisa 5 жыл бұрын
you are made for KZbin videos...
@stretchyourselfstrong 5 жыл бұрын
Is that a good thing!? :)