Glute Mobility : Mistakes, and strategies for true mobility

Glute mobility / Hip mobility is an incredibly misunderstood topic in the industry. Doing mobility exercises in the range of motion that you have, won't improve your range of motion, but knowing when and how to do these types of exercises is key to strength through Range of motion, injury prevention, and making sure that what you do in training helps you in real life.
This is part 2 of a series of looking at how to implement exercises from the Stretch Yourself Strong workshop, Mobility Exercises Don't Work, available here. www.notreallyy...
To learn more about the Stretch Yourself Strong system check the links below;
*** Trainers and Therapists ***
Stretch Yourself Strong certification. 15 CPD available. www.stretchyou...
Free group for trainers, Flexibility and Mobility Mastery for Trainers / 331080385681797
Feel Your Anatomy Course www.stretchyou...
***Non-trainers and athletes ***
The Stretch Yourself Strong Movement-Monthly challenges, education and more so you can move pain free and peak in performance www.stretchyou...
Free group The SYS Movement / stretchyourselfstrongf you want to learn about, or use the world's first system for progressing and programming mobility and flexibility here's your options.