Why Bekele Goes To GYM 5 Times Per Week
8:11
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@runbikerun8189
@runbikerun8189 Сағат бұрын
The fourth place finisher was only 19 years old! The winner of the race was running his first competitive marathon!
@runbikerun8189
@runbikerun8189 Сағат бұрын
Stellar performance for a debut Marathon!
@pukulu
@pukulu Сағат бұрын
2:14:56 for Dennis Kimetto
@Mary-z2c2y
@Mary-z2c2y Сағат бұрын
I think the reason there was all Ethiopians has nothing to do with Kenya or Uganda not having the physical talent but it boils down to the social networking the Ethiopians have for each other not that the Kenyans or Ugandans are not as social as a group but the Ethiopians are perhaps more supportive of each other not just when they are winning but even when things are not as great That is just my theory
@Niaaal
@Niaaal 3 сағат бұрын
Do u know da wae?
@ricf9592
@ricf9592 3 сағат бұрын
I'm 64 and kind of discovered by accident that running alone wasn't really enough to do the job. I don't do weights beyond the one's that help the quads and knees. The main bulk of training I do on a bike and indoor trainer. Changed running style after 30 years of 'as it came out'. Average stride length has gone from about 1.1 m to 1.4. I visualise how the man here runs. Protein in the diet more important than fuel. Can't build muscle with carbs. Averaged two hours/day since mid 2021. Apart from a high speed crash on the bike, I can only remember one injury since 2013. That was down to a training error. Mobility, hydration and protein. Those are the main things. Running fuel food gets eaten anyway.
@ndimumnini5894
@ndimumnini5894 3 сағат бұрын
a million dollars is only enough for up to 10 years in Kenya, and that is not even a generation!
@alb.1911
@alb.1911 3 сағат бұрын
What are you talking about? 🤦‍♂
@GTK_GAMES
@GTK_GAMES Сағат бұрын
​@alb.1911 what are you talking about? 🤦‍♂️
@LuisMunoz-qg5ul
@LuisMunoz-qg5ul Сағат бұрын
You obviously don't know what you are talking about....or don't know how to manage money.....
@GTK_GAMES
@GTK_GAMES Сағат бұрын
@@LuisMunoz-qg5ul well you probably meant 1 million Korean dollars
@UltrarunnerMicke
@UltrarunnerMicke 4 сағат бұрын
He's actually the first runner in history to run both sub 1.45 in 800 m and sub 27 in 10000 m, which he did already last year. So actually you should've had heard of him. He was the favorite to win EC 1000 m in Rome last year but failed the last 80 m and finished 4th
@abdousaidabdou2201
@abdousaidabdou2201 5 сағат бұрын
The guy who finished second is new runner he was in a refugee team before
@samissara6146
@samissara6146 8 сағат бұрын
Excellent
@alanhanley2981
@alanhanley2981 11 сағат бұрын
Africans and Kenyans?
@prioneto
@prioneto 12 сағат бұрын
Good Job to Almgren, but dude not the Greek flag hahaha, thats Uruguay!!
@freshday633
@freshday633 13 сағат бұрын
the white man looks at time just like the office the Kenyans says i just finish first dont need time
@rogerstoffel4112
@rogerstoffel4112 15 сағат бұрын
Very bad comment, didn' know the Swedish runner which was running last year very strong in track race, and you never even mentioned the Swiss runner, Dominic Lobalu which is one of the best runners in the world.😛
@patero77
@patero77 18 сағат бұрын
At the end of this video You said that in the top ten there are a lot of kenyans and Ethiopians and a Greek, is not a Greek is an Uruguaian ( Santiago Catrofe from Uruguay 8th posición) . You must learn the countries flaws.
@gilesmorrill
@gilesmorrill 23 сағат бұрын
I agree, if it works for him then so be it. But if you are running a 150 miles a week, even superman would need to get proper rest. I wish Bekele all the best in his future races !
@drjdsjr
@drjdsjr Күн бұрын
Wow!
@Jag-m4b
@Jag-m4b Күн бұрын
Ethiopia is a source of big big runners long time ago !
@runbikerun8189
@runbikerun8189 Күн бұрын
Like most runners, he probably has the mindset that the more you do the better. Even if the workloads are light, by going to the gym five times a week, his coach realizes this is building his mental confidence as well.
@rustysmith3565
@rustysmith3565 Күн бұрын
WOW !!
@makeniek3853
@makeniek3853 Күн бұрын
Running approximately 200 km per week will make the gym secession difficult.
@FredFox-m9v
@FredFox-m9v Күн бұрын
Gateshead is not in the South of the UK, it is in the North East of England.
@jonasf4065
@jonasf4065 Күн бұрын
probably the greatest runner ever really. No one has gone this fast in the 10k yet also run a 1:45. Truly mind boggling
@LionelsHeart
@LionelsHeart Күн бұрын
Wanker lol
@1337V3NA
@1337V3NA Күн бұрын
Lol, how are you so clueless? Almgren is not an up n comer, has the same PR on the 5k as lobalu..
@adeolaadekola7840
@adeolaadekola7840 Күн бұрын
If it works for him at injury prevention then good luck to him. I remember Bekele at his marathon debut in Paris 2014 where he was pointing to his glutes to express the pain at that area. As long as it positively affects his performance then he should continue.
@SoniaAchieng
@SoniaAchieng Күн бұрын
British champion tells kenyans? How do you call british runner a champion when kenyans or africans are around???😂😂😂😂
@theobelauthe7433
@theobelauthe7433 Күн бұрын
Les coureurs africains ont des soucis à se faire . ...
@mcsemark
@mcsemark Күн бұрын
Well done. I wish I could have seen this live. The world needs a dedicated track & field cable channel. Then again corporations would ruin it. Therefore "The Runner" is a great channel. Thanks for this.
@FrancisSsonko-l9q
@FrancisSsonko-l9q Күн бұрын
Congratulations brother kissable from UG
@thatboybear
@thatboybear Күн бұрын
“British champion tells Kenyans to hurry up - you will not see said British champion for the remainder of this video.” 😂 Joker made himself his own “be careful what you wish for” meme. It’s crazy to me that some folk will actually get mad at you for not beating them worse. I had an ex sister in law and her husband get super heated at me because my partner and I didn’t win by more points in a spades game. I’m like, you mad because you didn’t lose worse? How? Why? Tf?
@taffyjones281
@taffyjones281 Күн бұрын
More dodgy info on a KZbin clip😂
@dagimyegobawork2965
@dagimyegobawork2965 Күн бұрын
ALL ARE FROM ETHIOPIA...
@patrikahlvik8607
@patrikahlvik8607 Күн бұрын
Andreas Almgren have always come back from many injuries during the years.
@pinoyboy1964
@pinoyboy1964 Күн бұрын
Easily? Win or lose, Muir always runs to exhaustion.
@lean2281
@lean2281 Күн бұрын
Blasting the EPO
@jonasf4065
@jonasf4065 Күн бұрын
Lol. Not nearly as much as your african first loves
@lean2281
@lean2281 Күн бұрын
@jonasf4065 are you denying that the white boy is on epo ?
@jonasf4065
@jonasf4065 Күн бұрын
@@lean2281 are you denying the only way the afro boys got any records in the last 30 years was EPO???. The white man winning should be a normal thing
@julien7705
@julien7705 Күн бұрын
@@lean2281all these records are suspicious and Spain federation is known to close their eyes. There is no doping 😅
@jonasf4065
@jonasf4065 11 сағат бұрын
@@lean2281 are you denying the only way the afro boys got any records in the last 30 years was EPO???. The white man winning should be a normal thing
@laverdad3796
@laverdad3796 Күн бұрын
Ya saldrá el 'doping'.
@ramilivne9437
@ramilivne9437 Күн бұрын
Resolution of 480p???
@authenticmedia24
@authenticmedia24 Күн бұрын
Running is about strategy ,, these white boys aint got it 😂😂😂😂
@anpu369
@anpu369 Күн бұрын
Brits: use all their energy in the first 30secs & think they will win a long distance Africans: at the front the entire time Brits: no where to be seen Africans: first 6 people, far ahead of all Brits
@TBasianeyes
@TBasianeyes Күн бұрын
how is this a surprise? he was number 1 ranked uk half marathon runner for like 5 years
@gilesmorrill
@gilesmorrill 2 күн бұрын
This video brings back memories of when I was in High School and College and preparing for the upcoming cross country season during the summer months. I would do a long run of 10 miles and try to do a negative split for the last 5 miles of the run. Another type of run would be mile repeats starting the summer off with 4 or 5 mile repeats once a week and increase it to 9 mile repeats before the end of the summer. And, I always ran rolling hills at my local golf course to get ready for the cross country season. I only wish I was young again and could start my running career over again from scratch. It was a fun time in my life. Thanks for making the video!
@kudzanaichiwara9140
@kudzanaichiwara9140 2 сағат бұрын
Memories are always stronger. And such will make you not regret it... Happy for you🎉
@runbikerun8189
@runbikerun8189 2 күн бұрын
The long run with Incorporated speed work is where the magic happens! Specificity of training!
@jackfrost-j6f
@jackfrost-j6f 2 күн бұрын
Looks like a man dressed as a woman
@MrTibebe
@MrTibebe 2 күн бұрын
Like I said if you notice the last winners line up. Except for the second place all are Ethiopians. Hence all those who made it a sprinting contest were the Ethiopians
@MrTibebe
@MrTibebe 2 күн бұрын
As a matter of fact what the commentator on the video missed is that all of those leaders are Ethiopians
@ahimbisibweivan2578
@ahimbisibweivan2578 2 күн бұрын
Kenyans are good though a Ugandan has taken the race
@MrBobochow
@MrBobochow 2 күн бұрын
Though I wasn’t running I beat her time getting to the buffet line. Great run !
@briangarrett710
@briangarrett710 2 күн бұрын
So 10 mile in 29:01 what was her speed in mph 20?
@jimvanbaxter2038
@jimvanbaxter2038 2 күн бұрын
Dreadful commentary, never again