You cleared my many years confusion, thank you so much

The best animated series to learn muscle with not too much talking. I love it.

i know the secret to solve compression ,but i live in poor country so i need a favor for forty dollars ,contact if you want to know it

Individual anatomy? That just blows my mind 😮🤯

Hey could you make videos related to anatomy and hypermobile people ? There is a niche market to target ;)

I have some much tension that I can't feel the compression

Danke dir, ur leiwand !!!

Breathe into the pose don’t force it just hang out where it’s slightly uncomfortable and breathe.

The vertebral process restricts that movements.

The humerus, radius-ulna bones have hinge joint.

What happens when we hold the knee?

thank you for this! would be great if you can update it so the pelvis is moving as well. I'm interested to see what's going on for someone who has anterior pelvic tilt and how internal rotation is limited by this condition.

Best presentation of muscle movements on YT! 👍Please keep it up🙏💐

are you from Germany?

It would seem that if you foam roll correctly on a consistent basis over a longer time period, this could serve to change muscle composition. Another key component to this which was not addressed is how foam rolling can effect the fascial system within these muscles. I can imagine foam rolling over a few months could serve the fascial system well. Nice presentation especially regardpressure sensors. I would encourage to research the fascial system since that system is what is really holding the tensegrity of the body in conjunction with muscle tissue.

Loving this channel!

Great video. Thanks for sharing

Дякую вам 😊

You have no idea how many year 1 MBChB students love your work. We are happy you exist

After reading an article about a woman who was paralyzed (from the neck down) in a car accident, I did some random research on paralysis and found that the ability to breathe on your own is lost, if the nerve associated to the diaphragm (phrenic) is damaged.. Unfamiliar with the diaphragm, I hopped over to KZbin, found your channel and clicked on the perfect video to help me understand a bit easier. It was demonstrative, very informative and easy to understand... I'll happily subscribe to your channel! Can't wait to see more videos! Keep up the great work! 😉

What weighted exercises can you do for protraction to build the pectoralis minor?

Thank you, this is very helpful! I hadn't realised the rectus abdominis stretches and scrunches like that in the bits between the tendonous intersections. It makes a lot of sense, though. I know this is probably a bit much to ask, but would it be at all possible to see a video on the rectus abdominis as it's flexed or absorbing the shock of impact?

bro doesn't have skin.

Gracias por el magnifico video de anatomía , puedo pedir a los subtítulos traducir en español??. Saludos Desde México.

I love this channel! 🤸🏼‍♀️🧘🏼‍♀️🏋🏼‍♀️🏊🏻‍♀️🏃🏼‍♀️

This video was really helpful! Thanks🩵

Hope this inspires others to take ownership over their practice and individual alignment, which nobody else will understand better than you! As someone with an asymmetrical pelvis (and x-rays to prove it), I have to externally rotate the hip in all straight leg forward folds, on one leg only. Took lots of exploration, trial and error to become confident enough to ignore what other teachers were saying or tell them not to adjust me. Am happily hip injury free now going on 24 years of practice and 15 teaching Ashtanga Vinyasa yoga (a meditative style that has as many brilliant teachers as it does dogmatic misinformed ones)... This was one of the best videos I've seen on body alignment. Bless.

The thumbnail made me laugh. 😅

Thank you for this video. It is very informative and very helpful! All the work you put into these videos shows and we are very grateful that you make them. Thanks again much appreciated.👍🏻❤️

Perfect.. Helped me demonstrate one the primary 'indirect enemies' slowing/reversing the work my clients/athletes do in the gym. Do you have sleeping position and driving position versions?

very cool video and makes sense too, mind blowing I have never heard anyone ever talk about this either

Can illiopsoas in men be inflamed or injured from sexual intercourse, especially from missionary posture⁉️

What if I do wall stretch and I feel inner hips pain so not my muscle stretch, that's from my inner hips

Still dont understand what is what

“Try bending your elbow as much as you can, there’s a point where it just won’t go any further” Me with a hyper-mobile connective tissue disorder: 👀

I used to have tightness at multiple locations in my body. I went for many sessions of full body massage and foot reflexology which made my body feel better, but there were some locations in my body that remained tight and sore. I used a foam roller when I experienced a lot of discomfort in my upper body, in particular the shoulder area. Here’s the thing. I found that the tightness in my shoulder area was a result of tightness in my legs. I used a foam roller to roll my outer thighs and glutes. The pain went away and I was able to adjust my posture to a more correct one. A foam roller is the best tool I’ve bought for my physical well-being. I strongly encourage everyone to buy one and really try it out to reduce body pain.

Thank you for your video I learnt many things ! Something strange is that I have no limit to how far I can stretch my knee even though I never stretched that area before I didn’t think people had a limit

Because I am yoga master

I can do this

Thank you very much for the great video. Yes, I am curious to see if we can bring together a network to learn from each other. I think the experience alongside the many published studies will provide the best solution for all of us. For example, my experience is that when I do rolling exercises before my strength training, I feel like I hit the muscles more in each exercise (I hope you know what I mean by hit). When I do fascia exercises with the roller after a workout, I often have the feeling that my muscles are more sore but not as sore for as long. What I avoid is doing fascia exercises with a roller before and after a workout on the same day. So either before or after, sometimes I alternate the time of the fascia exercises with the roller from week to week depending on my training goals. What do you think and CU....

Props to the guy in the video, I've never seen anyone so flexible! You've inspired me bony guy

Wow, I've never factored this into the equation. Thanks.

Dayman mumtaz geddan.chukran gezilan .

Psoas Is called the muscle of the Soul, I adore that muscle

Thank you. Very informative and well explained. Yes open mind !!!

Obrigado pelo vídeo ❤ "Se você🫵 busca uma nova vida e esperança, Jesus✝️ oferece salvação e amor💓. Conheça Seu plano: paz🤍, perdão❤️‍🩹 e sentido🧠. Siga-O e descubra um propósito eterno😁✨. #JesusSalva O mundo está com os dias contados! Jesus voltará, então esteja pronto para estar COM Ele e não contra Ele 🧠💟✝️

❤en français svp je comprends rien du tout

This is very god esp for P.E. movement analysis on curriculum it's very interesting.I been looking for such diagrams with skrleton other muscles for a long time.

Hello i have been foam rolling for years. I usually foam roll and stretch afterwards. I live a very active life and it has done wonders for my mobility and helping with my flexibility. I have not experienced many aches and pains. It might be mental but when i don't roll i notice a difference in energy. I think it has been key in keeping me vibrant in my middle ages

Further proof of the human body's physical limitations of performance! Good to know for injury prevention!