Thank you for this list; all looks amazing!

Thanks I finally understand a lot of my day to day, still I cannot gain much fat even eating a lot, but some days feel heavier than others I’m just glad to know that it isn’t depression or something like that, I can also notice that d**s like grass often hit you very different in comparison to others. I’m sure there a correlation in between.

For me the perfect back day: -A few sets of Pull ups for warm up or while waiting for a machine -Close or reverse grip Lat Pulldown Seated Row -T bar row Hammer Curl Preacher Curl Shrugs

Oh my goodness gracious

HAHAHAHA THE BAGEL SIZE TEST!!! Please stop, this is assault to my eyes 😂😂😂😂😂

Surprised no one mentions pasta for bulking, pasta is so easy to eat, but has so many calories my favorite bulking meal is having pasta with rao’s vodka sauce or Prego Alfredo sauce very easily 1000-1500 calorie meal for dirt dirt cheap with the penne pasta.

No not skim milk! Use a fattier milk to avoid the icy result.

my gym got rid of the chest supported t bar row 😭. alternatives?

💯 gold

Yessir! Now exactly what are the exercises you do?

The worst part is, and you know it from another Asian to Asian. You’re still alone and a virgin

This song 😂💀

Width over length gang ⬇️

he just takes nothing serious lmaoo

Fly baby fly

potatoes are my top go to for carbs, because I'm allergic to rice. Pumpkin I'll have to give a try, personally I don't really like or dislike green or yellow squash. My other sources are pasta, oats, or quinoa.

my man made sarma and called it ''dumplings''

game is game a hole is a goal

How tall are you?

no specific lower back exercises?

damm if he's 14%, I dread what I am 50% lol

Your GF Looks So Pretty. Now You Get To Get Pretty Too! No Facial At Home. Not Sure She Would Be Happy With The Results. Lol! Plus, Are You Going To Let Her Pluck Your Eyebrows? I Think Not. Still Looks Like You Guys Had A Lot Of Fun.

Bruh I had hair fall with creatine . With went back to normal once i stopped. Sad life

Andrew Tate changed my life

honestly bro you give me a good vibe, keep up the good work 😎

Dumbbell presses with 2 50 kg dumbbells is insane

These calorie surplus and deficit videos changed my life and gave it to next person

Nice ass

how often do you bust your load?

If I had to pick 3 personally, i’d go with pullups, some kind of row, one with cables and one without. I really want to like chest supported rows but they just feel so uncomfortable and every time I try to grind them out I just kind of think about how much discomfort i’m in. Is there anything I can do to fix that? It just feels like there’s no room to actually breathe during them, so i’ve been subbing in inverted rows, but those are hard to actually progressively overload with.

Nice. Mine be incline press, fly, and dips for chest

well done matey

Friggen Australian people bruh I swear.. 😂

Key point to note here, is what he would choose for himself, don't just go on be like yes I would do these now, try different exercises and see what works for you, it will take weeks to month to see difference so be patient

when is the Vietnam vlog coming out bro

this doesn’t sound healthy .. sounds like you put your body under a lot of stress

Or just have Asian genes 👀

I find front squats and heel raised high bar back squats target the quads perfectly, I never do low bar back squats. I also keep the rep range at 8 or above and focus on mastering the weight before moving on.

can i tap that ass? its gorgeous

Bro's fucking admirable

What are you taking to blow your muscles out? That’s a bit more than diet.

what's the difference between an rdl and a stiff leg deadlift😭

1. Consistency 2. Hypertrophy 3. Diet

When is your next competition?

Bro is jacked💪🏻

massive

Oh my gosh, I’m so sorry if it’s making you that unhappy then F that bodybuilding competition

Living proof that the lower chest does not need to be isolated/emphasized.

What’s the name of those packets I can’t find them

can we get a “what i did to grow my triceps” video pretty please 🥺 🥺