let's talk about steroids...

Let's talk about steroids...
So some of you have asked me to get my bloods done to prove that I am a natural bodybuilder.
I feel like steroids is so common and glorified nowadays within the fitness industry, so that when it comes to someone having a great physique, it really is hard to tell whether or not they achieved it naturally, nd honestly, I don't really blame them.
Are blood tests the best way to prove that someone is natural?
Probably not. And the reality is, there really isn't anyway to prove that someone is 100% natural.
But, I have my reasons...
So let's talk about it.
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#steroids #naturalbodybuilding #bodybuilding

[@l_eel_em]

Hey guys!! I'd love to respond to all of you like I usually try and do, but these past few days I've been flooded with notifications and have too many to get back to all of you for now 😭🙏🏼 So I just wanted you to know that I'm still reading and appreciating all of your comments! I truly appreciate and love all of you for all the love and support. It really means a lot to me ❤ P.S. Greg Doucette finally noticed us!! (You can also blame him for all of the notifications I'm getting 🤣) So go check out his natty or not video about me here: kzbin.info/www/bejne/mZawqWhnrKeUZ7ssi=JwNNsa1LLpVQeS0W

[@klaw6368]

you officially big noww with the greg review, props to you

[@Robiruu]

I left a comment when I watched the video, said "I've been waiting for this one" 😂❤ Greg liked the comment lol

[@l_eel_em]

So did i 😘

[@nickson7466]

When coach greg make a video about you,you know you make it

[@Gizelle-cs6ix]

I was so stoked to see Greg finally review your channel!!!! Just had to say congratulations. :)

[@Justin_Choy]

Hey man, found this really interesting as a powerlifting med student. Here were some things that stuck out to me: 1: AST/ALT elevation: your doctor mentioned liver damage, this is where that came from. Makes sense, since you’re in such a severely depleted state (Marasmus). 2: GFR is a measure of kidney function, which was totally normal 3: you’re creatine was probably high as a result of your protein consumption and creatine supplementation (rather than kidney damage, which is the traditional use for the number) 4: TSH is Thyroid Stimulating Hormone, which just checks for thyroid function. Sometimes you can have a low TSH but high thyroid activity (crazy right? Called Graves’ disease or probably any toxic thyroid mass) 5: “Ferritin, transferrin, ect” are all iron metabolism proteins. If I was a med student worth my salt, I’d tell you what each of them do, but I forgot lol. If you were anemic (low hemoglobin), then we could use these to see what kind of anemia you have 6: Testosterone is a hormone that is synthesized is the reticularis tissues of the adrenal gland, it will then either roam the blood freely or bind to a protein (albumin, sex-steroid binding protein, cortisol binding protein). Your body loves to have “safety stops.” To make sure it doesn’t pump too much of anything into circulation, this is a good example of that. The proteins hold on to testosterone until you need it, and then release it (like how your mom holds your snacks in her purse). The confusing part is that bioavailable testosterone is both free and albumin-bound, but most tests can’t distinguish between the protein bound values. So people may have completely normal bioavailable testosterone levels, but have low free test levels (which is already fairly inaccurate and fluctuates based on the time you get the test - 8AM is best). Leading to people wanting to hop on TRT. In your state, low Testosterone is expected because of your low body fat of course. But just know that in the absence of clinically relevant symptoms, micromanaging this lab value isn’t necessarily prudent due to the inaccuracy of the free testosterone value and the fact that albumin-bound test may be bringing your functional testosterone levels to normal. 7: last point, cholesterol. TBH, idk why your cholesterol is a little high. Your HDL (good cholesterol) was pretty high, but so too was your LDL. My GUESS, is that because you’re starving, you’re probably relying more on fatty acid metabolism and ketoneogenesis, so maybe that’s somehow boosting cholesterol? I know that in some energy deficiency disorders, fatty liver can occur (Kwashikor) because of similar reasons, so I imagine that’s why (it also explains the liver damage values). OKAY, that was a long comment. I just took my 1st board exam, so this was fresh in my head and I’ve been consuming a ton of KZbin. Hope this was interesting to a dorky soul or two! May you all have a wonderful day, and best of luck in the weight room!

[@daemon2007]

Creatine (the supplement) is not the same is creatinine (a metabolic waste product that measures kidney function). You're mixing up two entirely different compounds that have nothing to do with each other. Neither his protein consumption nor "creatine" supplementation have anything to do with his lab values being mildly elevated. You need to look at his BUN/Cr ratio to determine pre/post renal causes. Dehydration or ketosis from his diet are more likely causes. A lot of his issues are likely related to his diet, dehydration, and intensity of his workouts.

[@theprodigalson4003]

As a nursing student, this Was very interesting to read. I thank you for taking the time it took to write it out

[@innocentpixels]

@@daemon2007 I just googled this and found a case report saying the opposite of what you are saying. Here's a link to the study. Please tell me if I read this wrong. www.ncbi.nlm.nih.gov/pmc/articles/PMC4170516/

[@jesuistahmid]

@@daemon2007 hmm i thought creatinine is a byproduct of muscle creatine? i.e people with large muscle mass would artificially have elevated serum creatinine; including taking creatine supplements? we normally use creatinine/eGFR to determine kidney function, i feel like yours would again be falsely elevated?

[@daemon2007]

@@jesuistahmid no, that is incorrect. While it is a waste product that originates from the muscle, having an elevated serum creatinine (the measured amount of circulating creatinine in your blood serum) means that your kidneys are ineffectively clearing it from your blood. This points to kidney disfunction, which again, would need further testing to determine the cause. Creatine supplements are not the same thing as "creatinine", the metabolic waste product. Taking creatine supplements will not show up on a lab test nor will it elevate your serum creatinine because they are completely different compounds. You could also be confusing creatine supplement (creatine monohydrate) with creatine kinase (CK), which is a byproduct of cellular breakdown from hypoxia or injury. Elevated CK levels are seen with extreme amounts of exercise or physical exertion which leads to muscle breakdown and the release of CK and myoglobin which can directly affect the kidneys by overwhelming them. If you do this long enough you can damage your kidneys and this is a condition known as rhabdomyolysis.

[@kraftysk1]

Probably my favorite fitness channel at the moment. Facts, humor, good advice, it has it all. Can't wait for your competition. You're going to crush it.

[@l_eel_em]

Appreciate you 🥹❤️

[@pscole]

And he is so polite with his replies. 💪🏽 Class act!

[@elijahculper5522]

I’m a nurse. Couple friendly tips: -It’s 100% ok to record your doctor. You don’t gotta sneak your phone in your lap. I actually recommend that everyone record at least when your doctors telling you about medications so that you can refer back to exactly what they say about dosages/side effects etc. so you don’t forget. Go ahead and turn on voice memos, set your phone on the table and ask the doctor to speak into the phone. They don’t mind. They want you to follow their instructions to the letter and they’ll be happy to see you’re recording them instead of just relying on your memory. -It’s also ok to be totally transparent with your doctor about what you need/want. “I need a full blood test” can mean a lot of different things depending on what conditions you might be worried about. There are thousands of blood tests a doctor can order and it’s ok to be specific about what you might be at risk for or what information you want from the results. “I’m a KZbinr and bodybuilder and people have been asking me to prove I’m not using PEDs. Is there a blood test that I could take to show that I’m not doping?” Is a much better question that lets your doctor know exactly what you’re looking for. When you’re vague about what you are worried about, it scares doctors. Cos they know you’re withholding information that could be critical to getting an accurate diagnosis or treatment. -You prolly wanna be meeting regularly with a doctor who has experience working with body builders. You said yourself that this isn’t a “healthy lifestyle.” There are medical risks associated with bodybuilding and there are doctors out there who have a lot of experience working with the specific needs of athletes. Just from the conversation in the video, it sounded like your doctor was outside his area of expertise. That doesn’t mean he’s a bad doctor, but it might mean that he’s not be the best person to notice if you start showing signs of heart, liver, or kidney damage while you’re training. You want someone who is familiar with the risks of bodybuilding, who knows a lot about diet and exercise, and who understands the mindset of athletes who are pushing their bodies to extremes. It might be a good idea to work with a pcp who has experience working with patients in your situation and to visit that doctor every couple months while you’re training just to make sure everything’s still going ok. I just stumbled across your channel today. Your videos are super interesting and I wish you the best of luck in your competition. I appreciate your discussion of PEDs and why you chose not to use them. You seem like a cool guy. Keep it up and stay safe. :)

[@pscole]

Thanks for sharing this. I had no idea. 💪🏽

[@audinionkundesu]

despite being unscripted and unplanned, this is one of your best videos. You're real one Lee, never stop doing you! wish you all the best!

[@l_eel_em]

Thanks broski 🥹❤️

[@Ruki_VDoctor]

Hello, Lee! Always glad to see natural bodybuilders out there. Looking at the results, here are my conclusions about your blood test : 1. High urea and creatinine (Creat) : high protein consumption. 2. Low free test level : extremely low (body) fat means low test production (yeah, testosterone's main ingredient is fat). 3. Low serum ferritin : imperfect red blood cells production caused by lack of iron-rich foods (red meat, kidney bean, spinach, etc). 4. Low WBC (White Blood Cells) : lowered immune system, possibly because of high cortisol level due to prolonged caloric deficit. We do hope that after the comp, you'll get better, physically and mentally! (Your PP as well)

[@dyno9415]

Thx for the explanation

[@vasilikixantzi7840]

He had low serum transferrin,its the protein that carries iron around,his ferritin and overall iron are high,which are most commonly seen in a genetic disease called hemochromatosis or in people that get multiple blood transfusions.Either way, he really needs to check his bloodwork again after the competition cause a state of neutropenia and iron overoald isnt the healthiest states to be in

[@jelkk0349]

His serum ferritin is high, his serum iron normal and his transferrin low ... the result is in no way consistent with someone who is lacking iron in their diet.

[@l_eel_em]

Cant wait to get back to being a normal person with a working PP 🥹🥹

[@Ruki_VDoctor]

Also, after I saw the video again, the low one is his serum transferrin instead, not his ferritin. Thank you for the correction, guys!

[@_GOD_HAND_]

Love the fact that the doctor had no idea what a calorie deficit is. These are the "experts" we're supposed to trust when it comes to our health.

[@lawrence8015]

Bro really thought calorie free food was a thing

[@kamonmeadows8146]

For real it's fucking ridiculous. A calorie free diet? Bro what?! 😂😂

[@kylerill]

They’re doctors. They’re not nutritionists or dietitians.

[@_GOD_HAND_]

@@kylerill I'm not a mathematician but I know what a triangle is.

[@kylerill]

@@_GOD_HAND_ you learnt that in kindergarten be serious

[@assen76]

Can we still have the glute spread if you're natty tho?

[@abhaysharmafitness]

🤤🤤

[@vitkysinin1068]

😂

[@l_eel_em]

Ill save it for when im on stage 🌚

[@doinkens]

​@@l_eel_emYES YES YES

[@ReindeerTrace]

​@@l_eel_em I'm getting ready for that 🤤😮‍💨

[@yareyare9896]

As a med student im surprised ur doctor didnt go through and explain ur blood results. Btw wbc means white blood cells and neut mrans neutrophils: a type of wbc. Really interested to see blood results when you come back and ‘recover’ from decomp esp that test :)

[@tybo6376]

Yeah his doc kind of seemed like he didn't know anything idk

[@10bayekofsiwa15]

@@tybo6376frr

[@abhaysharmafitness]

​@@tybo6376docs who are very experienced are like that. Idk, his accent sounds like he's indian, and indian doctors are pretty experienced.

[@jasondeblou6226]

@@abhaysharmafitness Are you by any chance Indian?

[@ryud0]

​@abhaysharmafitness are you 14 years old?

[@noneyabizniss962]

I’m a girl and I love your content and enjoy watching your progress. Though I prefer watching female content creators for my own fitness, I love how authentic and true to yourself you are! Bonus points for the humor. Where my other ladies at?? Or is it just me 😅

[@moongoddess1978]

I’m a lady 🎉

[@melodyleong]

I'm a lady! But not into body building or anything. Trying to lose weight though, and his meals has just enough 'non-clean' stuff in it for me to think 'huh, I could do it, maybe. One day.' 🤣

[@helenwebsterfitness]

Here! 🖐️ I’m also a natural bodybuilder. I like watching other people’s preps, and of course find it more relatable when they’re natty too.

[@rereex3]

Can you receommend some female fitness content creators?

[@helenwebsterfitness]

@@rereex3 My favourite prep videos are by Georgie Cooper. She never discusses if she’s natty or not, so be aware that her results may not be achievable, but her videos are upbeat and motivational.

[@enterr4436]

Your longer form videos are great! Also, good luck in the competition :)

[@l_eel_em]

Thank youuu!!

[@Sk0rpi0n]

You're honestly one of the few fitness influencers that has such a calm and refreshing way of making content - please keep this up!

[@pscole]

Can't say it better than you did. 100% 💪🏽💪🏽

[@andersoncardoso1882]

It's kinda hard to know if someone is natural nowadays, specially because we often learn that it's impossible to become bigger if you ain't use anything and we start to believe that and doubt about everyone. I really loved this video not just because you seem so honest and confident about what you're saying, but also because it's such a huge motivation to everyone to try to make it clear and healthy, so thank you so much!

[@cumquat8320]

It's not impossible at all

[@KimBieske]

Just found your channel, and I just want to say thank you for not having the choppy editing style that has become so popular. It's nice to hear you talk without every spare millisecond of the space in between words removed. Your physique is amazing, you're adorable, and you're hilarious! I look forward to seeing what comes next!

[@joeschmoe2697]

Congrats on the natty or not vid from Greg! You keep growing as a creator and we love it!

[@AyazHamid]

I love how your channel has grown man. You deserve everything and more.

[@tylers6321]

Appreciate him being honest about the downsides of having an insane fitness level

[@pscole]

💪🏽💪🏽💪🏽

[@Ouba1]

Bro im so happ for you, i was here since the beginning, and now that Greg did a video on you then you officialy made it.

[@Alteronx]

Bro your desk set up looks so nice and clean yet minimal. Tour when? 👀 Also love how transparent you're being with your progress and goals

[@l_eel_em]

Hahaha i need a gaming pc complete the setup first 👀

[@Willnickf]

man for 5 foot 4 you look phenomenal. gives me hope for my tiny 5'7 frame sitting at 160. im fat but not that fat. im dieting now.. THANKS for the content!

[@rawirihemi27]

Natty bodybuilder here. Just ask for a full blood work profile, I get it done once a year. Not just for test checking, but overall health. It’s good to see where your at and what type of impact your diet and training are having on you. Most Doctors aren’t really into health, more pushing scripts to go to a pharmacy for drugs you don’t really need anyway.

[@Zayed.Khalid]

Also lee PLEASE don’t let the haters demotivate you, haters are everywhere, you don’t have to prove anyone, WE LOVE YOU ❤️✨

[@claudiac3662]

Its the fact that I'm not into fitness like that but I just binge your content regardless😂 Such an inspiration ✨

[@christianthegrayt]

Having been sick all night, finally getting to sleep and waking up to a long form Lee video was a nice surprise 😄 loving your videos bro!

[@Moi_81]

We in the same boat

[@christianthegrayt]

@Moi_81 Get better soon, my friend! 🙏

[@sachinn24]

Bro I am so motivated from u because some people compliant about their physical that their not physicaly gifted but ur living proof bro proud of u

[@spicytunanigi]

good to see that you're transparent with what you know and what you don't know about health/human biology. too many "influencers" ride a high horse and spewing shit they know nothing about. keep up the good work, daddy lee

[@wasdpvp]

Loving it man your bloods look about what is to be expected after extremely long amounts of an aggrssive cut anyway and should shoot back up after you stop dieting so aggrssively would love a follow up maybe a feww months after your competition hope you win love the videos.

[@l_eel_em]

Ooo a follow up blood test video would be a good idea!

[@user-ub8ly6im7g]

these vids are so well put together and edited. the best fitness content creator out there right now ❤

[@l_eel_em]

Appreciate you 🥹❤️

[@doritochip2760]

thanks for this man and being so genuine and real it helps people like myself who are miserable just trying to diet past like 15 16 percent body fat you have my support brother 👊🏻

[@leon3516]

I love how honestly and direct you talk about everything that is happening to your body! I genuinely appreciate your transparency on these matters! Respect!

[@thatoneguy8537]

If only all famous social media influencers are this open, I think the world would be a better place.

[@boxerrobert4005]

”Calorie free diet”

[@Chili.512]

Just finished my season of shows at nationals and I'm feeling everything you're feeling. Competing completely wrecks your bloodwork. Your body tries to maintain homeostasis and when you throw it out of line for such a long time, it doesn't know how to cope.

[@ThatBrownieSean]

So how does the testosterone LH FSH levels recover after a show? So fascinated by this like does it just restore itself?

[@mogwai_]

Found your channel recently, really enjoy your attitude and your goals I support you man, stay natty and take good care of yourself

[@liag7439]

You have such an impressive physique and being natural its given me motivation and hope about improving in the gym. Keep doing what you’re doing! Its hard now with influencers everyone poses as natural but they’re not

[@pudgehhy]

Long time fan. Crazy shreds for natty. Good to see coach Greg appreciate you

[@vivaanrawther4708]

one of the most honest fitness influencer out there....respect!

[@jonasdarragh4605]

Awesome video dude! Love it when you produce long form content

[@VilhoTamminen]

Bro, i just want to say that your videos are absolute gold! You will get 1 million subscribers if you just keep making these videos!!!! Keep up the good work.

[@l_eel_em]

Thank youuu 🥹❤️

[@mrlemflem]

You have been one of my motivations to start working out ( not really working out, just getting in shape) and im really proud with my gains over the 2 ish months ive been on this journey. body dysmorphia is probably gonna hit like a truck, though

[@humair04]

You should make videos even not related to bodybuilding, I feel like it would be fun to watch it , 💯🔥👌(lifestyle,vlogs,reactions,etc)

[@imhuynhgry]

One of the rare video with you fully clothed, but I LOVE your videos. You should definitely post more videos like this, reels is not enough weekly dosage of you to satisfy me anymore... I NEED MORE!

[@l_eel_em]

Fun fact: i wasnt wearing pants 🌚

[@imhuynhgry]

@@l_eel_emAINT NO WAAAY! I had to rewatch that hooly!

[@theangrycanuck8331]

Rooting for your comp and after comp reconfiguration!

[@ragingadult5839]

He lives a tough life. He deserves everything he has won over the years -and probably a lot more-. Keep doing you man.

[@alierayuysun2121]

It's so valuable having influencers like you ❤

[@l_eel_em]

🥹❤️

[@pscole]

Tiny influencers also wanna look to somebody -- like big influencers like Lee. He's good for so many of us. 💪🏽💪🏽

[@FreshDougan]

Hard work pays off bro. You are gonna succeed because you keep it real. No bs. Just facts and a squat plug here and there.

[@l_eel_em]

😭😂

[@waitwhynot2290]

Just a normal person trying to workout a bit everyday. Love the content you're putting out and the fact that this was unscripted made everything much more fun

[@nathanshortall4726]

I started my fitness journey about a moth ago and you have been a huge influence on my mindset and my humor. Thank you so much for your content and keep up the great work!

[@binla9456]

This man convinced me to stay clean. Thank you for the motivation and thank you for actually caring about your followers❤️❤️

[@riczz4641]

This is how you know when someone is natty. He looks so emaciated and most importantly you can't do it often...All these MFs claiming natty and competing twice a year is so obvious.

[@ericlu5755]

All good points on the PED section. I recently did a paper on the side effects and you seem pretty well-versed. Also I’m excited for the vlogs!

[@lordofshadowul7203]

Bro you look amazing, mad respect to both you and your coach. The work is showing, I could never, the slightest drop on my libido affects my mood drastically.

[@Toivious]

Getting a full lee vid is a blessing 🙏

[@l_eel_em]

Hehe ❤️❤️

[@danielrogers6862]

You're literally my new favorite workout channel

[@joemama-jp1cf]

u r my spirit animal 🫶🩷😭 keep up the good work one of my fav gym content creators all time

[@alexabelardo7807]

LEEEEE you did it mr. natty or not himself (greg douchete) reviewed you dude. You responded to one of my comments before and I conveyed my inspiration before with tracking calories for the first time, I've definitely spiraled since due to recent social events, but never stopped training hard at least. You are amazing. Your discipline and mental fortitude is insane man I can't imagine what you go through to achieve such an amazing physique. I want you to know you are someone I look up to, while I'll probably never hop on the bodybuilding stage or reduce my bodyfat to below 6%, you remind me of how strong someone can be mentally and not just physically. And I think you've proven how tough that really is. Excited to see how you do man and I wish I discovered you sooner.

[@coledorillo6685]

My primary focus for training and dieting is for health. Health has been lost so much along the way because looking like a shredded juiced up greek god is just jaw dropping. I don't think I'll ever compete in bodybuilding because I just want to live a healthy life.

[@brusselseastside3546]

ur my inspo big bro. watched so many of ur shorts and finally inspired to get my skinny ass out in the gym. haven't gone much (at all) this summer but have for the first time ever cooked a shit tone of meals over the summer ... all focusing on lean gains. finally got all my kitchen equipment shit for my college room so starting next thursday perhaps ill finally start lifting luv u

[@l_eel_em]

Ayee lesgoo my man, proud of you! 🫶🏼🫶🏼

[@Richieboxii]

Currently my fav fitness youtuber. Gives great information, funny, and keeps it real

[@karlivanr]

I don't have much to say about anything aside from a simple thank you for uploading vids, be it Shorts or these regular videos. Your content is refreshing to see, you're my new favorite alongside Jeremy Etiher and Hybrid Calisthenics. And also, yes, I agree that we all have different goals and we should strive for something we can sustain in the long run!

[@l_eel_em]

Ayee thank you so much, appreciate it! 🥹❤️

[@gabrielaspuria]

Following your channel was unscripted and unplanned but I’m glad I found it. Honestly my fave channel 💪

[@Wandeezimo]

i am so glad to have been here for this long. my own nutrition has improved so much since discovering the channel :D

[@l_eel_em]

Ayeee appreciate and proud of you 🫶🏼🫶🏼

[@brokenglalie1401]

I watch several channels but this is the only fitness channel i actually listen too 😅. You're doing great Lee 💪

[@joehole1975]

such a chill fitness channel. Feel like i could watch you in a livestream for hours in the backround

[@dexterous_7448]

idk why but Lee is sooo lovable i feel like i have known him for my whole life we need more vids of you Lee

[@stevencampos6863]

Coach Greg finally did a natty or not…no way ❤ congrats man. After watching you for some time now your work is finally paying off

[@UnbearabIe]

Enjoying the content ! What resonates with me is when you mentioned optimizing your training and diet. I'm never been down the road where I considered steroids. Mainly cause I know the body I want to achieve is naturally attainable or close to it. I want to be 5'10 and about 170 to 175 pounds at around 12 to 15% BF. Right now I'm about 195 at around 20% BF.

[@nickotine69]

realest bodybuilder on the platform bro, gl in the comp brother

[@Wetterwet]

You know you’ve made it when Greg Doucette makes a video about you! Good exposure. Happy for you bro

[@Kim-qx8np]

Dudeee was hyped seeing greg finally make a vid on you congrats!

[@olegzubkov1109]

After this I realized I like your unedited vlog-type videos. Don't get me wrong, your videos and shorts are amazingly written and are just great pieces of content. But here you are so alive, so emotional. Keep it up, and good luck during the comp!

[@nickson7466]

That's why we love you man,good luck with your upcoming competition king❤

[@whatdotheycallmeagain]

video quality is off the charts as always, glad you're starting to get recognition for it!

[@mattminter4870]

Just seen coach gregs dropped a video on you, you’ve made it bro 👑

[@AleOnYouTube]

I am going to be honest, the only reason I follow you is because you are natural - bodybuilding seems a pain in the ass an my objective is just being healthier, which I am trying and somewhat succeeding since 6 months ago - seeing you with chill videos and a great physique just motivates me.

[@ashley-gh9li]

It would be really helpful if you could make a video on tracking calories without being too restrictive - you mentioned it in your Q&A and it’d be a really good video.

[@l_eel_em]

Definitely sometthing I still want to make in the future!! 🙏🏼

[@maiteeyew]

Thank you for showing the entire picture of what it means to achieve such a physique, you are truly a treasure in the fitness industry! Your videos feels so relatable and you have motivated me to work on myself as well! Your humor is just next level, and i enjoy your content so much!!

[@slackjawgrinch9000]

dude!! your glute striations are gonna go crazy in your glute spread video (whenever thats gonna come out).

[@bobafittness1346]

Natty or not you’re my favorite fitness KZbinr (I’m very sure you’re natural, as uploading bloodwork takes guts these days). Uploading on my birthday is like a present which is really appreciated

[@ljh3831]

Happy Birthday to you 🥳

[@bobafittness1346]

@@ljh3831 thank you very much bro!

[@l_eel_em]

Happy belated birthday qt 😘

[@bobafittness1346]

@@l_eel_em thanks king ❤️

[@Stone_Grey]

Love your mentally about food, and overall outlook 💪stay well man

[@l_eel_em]

🙏🏼🙏🏼

[@marshj6594]

Love the editing style aswell as your incite into the bodybuilding lifestyle. (Also looking absolutely crazy dude, best of luck at the comps!!!)

[@dereksaucedo3869]

i just started my journey and im glad i found you

[@karla_gash]

i am a woman who only does low intensity workouts and i am not planning to take steroids but watched the whole video. 10/10 very engaging narration.

[@l_eel_em]

Thank youu!! 🙏🏼

[@KNGKNG7]

Appreciate the subtitles for the non-native English speakers! Thank you 🙏🏼

[@janglyechoes]

Bro. You made it on Gregs channel! Congratulations! 🎉

[@teemill5802]

Here because of Greg Doucette. Stayed because you seem very down to earth and enjoyed listening to you!

[@deanlongio]

dude seriously you are funny AF! Keep up the good work and it's really good content! I constantly laughing out loud watching your video

[@plumhyu]

Good take and explanation about PEDs. Good luck again for your upcoming comps, Lee! 👍🏻

[@Panpizzadeluxe]

Please understand- most people with physiques like yours on social media are using steroids and claiming natural. People are highly skeptical and sick of the liars. You come across as more honest than most, so I’m willing to entertain the idea that you’re natural despite the odds. Great content 🤙🏽

[@fakergamer1385]

Maan i love how honest you are. Especially the Drawer Scene😂

[@pscole]

🤣

[@sebastiangoddard4518]

Love Lee, gets that needed comic relief needed in fitness content just right.

[@joshgallagher9431]

Best of luck in the comp dude. You've work so hard

[@temphe.]

Long form content is the way to go, great vid

[@dumbtex6107]

I genuinely can’t tell !!! My man seems so down to earth and honest on one hand but then on the other his physique screams not natty. Still a fan either way and he’s giving good advice on the matter so I hope he isn’t. I’ve been in the gym about 5 years now though and you just don’t see guys with that physique that aren’t on something. Peace and love

[@meerkatmatrix]

305ng/dL is low normal, definitely natural levels. Never doubted your claims, but still cool you shared the data. Good luck with the final stretch!

[@Joooooot]

“A calorie free diet or something” - a guy who graduated medical school Sometimes it feels like that bro but nah, I have consumed calories in the last 42 weeks

[@koolaid5684]

That was very informative! Thank you. I never knew competing could have such an impact on internal health. Love the vids. Stay strong, ace the comp!! 💪

[@ZugZug99]

Dude I love that you put subtitles

[@l_eel_em]

I knew it was worth it 🥹❤️

[@zz-rb4bc]

Respect for coming out king 🙏 🏳️‍🌈🏳️‍🌈🏳️‍🌈

[@hellyeah2k183]

😢This is one of the Lee lem moments

[@l_eel_em]

😂😂

[@osen3182]

😂😂

[@hexagon918]

What? Really he's really gay?😮

[@Closer2Grace]

Ayee lee coach greg made a video about man your doing so good bro easily one of the best fitness content creators keep up the noice work bro