I am also trapped in this.i am unable to trust my choices or I felt my choice is nothing and always try to find reassurance.

kzbin.infoYfw6Kqjwp-Q?si=vb8-BdMMAapz8OXo

Striving to understand what causes it really has been the key for me. I finally put together that these episodes happen when I am feeling stressed, tired and anxious. I also use spiritual teachings to deal with them, for example, knowing that they are temporary and like clouds passing they will come and go. So I stopped fighting them. I view them as entities and I actually tell them "hey it's you again, I know you" and I just observe them. I know they are not me they are just a feeling. When I started doing that I feel way less fearful and the "episode" doesn't last as long, sometimes evaporating instantly!

This is really great. Been dealing with a massive increase of skipped beats, probably due to perimenopause. I smiled when you said "a skipped beat here and there" because my "here and there" currently means a couple of times a minute as soon as I sit or stand (gets better with movement or lying down). But it's all cleared by doctors, so for anyone else getting thousands of skipped beats a day, let's allow our hearts to skip as many beats as it does. Gonna keep listening to this over and over ❤

Oh man this hits home. I had my first sitting on a jet waiting for takeoff. Years later they've gotten better but i still get them randomly sometimes. Woke up randomly at 4:30 in the morning a few weeks ago feeling same way you look like you're feeling in this video. The tapping, slapping, darting eyes looking for an escape route tyats not there. No fun. Good on you for pushing through it.

I have this shit. And I’m a really happy person. Is there any way to get rid of this?

I experienced

I have PRSD & COPD so if I can’t breathe I get a panic attack and then think I’m going to die . It’s an endless cycle so this is a life saver & calms me instantly . Thank you ❤

great vid

The exhaustion. Do we Need breaks? When we are exhausted from these challenges… what do you recommend for Regeneration?

10 out 10 pen flip 👏

Thanks

Thank you man your really also helping others with panic attacks I've had my first three major ones 2 weeks ago and for that longest time I could not figure out what the hell was going on till I watched a video figured out my symptoms and realized all three times I felt like I was literally dying or some voice in my head was telling me to just let go identifying my triggers and dealing with the stress that comes with it has really helped me stay grounded through it all to all my fellow panic attack survivors it gets better recognize what makes you stressed and push through it as best you can

kinda like accepting yourself yeah, ty, i'll try it lol, ig...

I struggle with this as well! It’s not easy. But I’m still learning to cope. Thank you

Omg how did you get this video of me

Just remember that there is nothing mentally or physically wrong with you when you feel symptoms of DP/DR, it's just your body's natural response to anxiety and/or chronic pain. You can overcome it eventually, you just have to learn to accept it per se; the sooner you do the sooner it dissipates. I speak from personal experience and I promise that it can be overcome. Don't consume too much caffeine either because it can exacerbate your anxiety and thus cause you to experience DP/DR.

I hope you don’t mind me suggesting this. I too have cardiophobia. Magnesium baths stopped my fluttery Beats, I still get a fast heart sometimes and even pounding. But the flutters etc and ectopics are gone. Anxiety uses up loads of magnesium and low magnesium can apparently cause those funny beats. Your channel has been helping me a lot recently as I’ve got a bad run of nocturnal waking up and pounding heart and panic. So hope my tip can help a little.

On 21/06/24 midnight 1:25 am I suddenly wokeup with a chest pain. I had panic attacks before when I was awake and they don't really bother me. But this is the first ever nocturnal panic attack that I experienced. I sleep alone and the first thing I did was to come out of the room and thought of calling my parents so that if my heart stops they will start CPR. I was completely paranoid about dying and doing all sorts of aerobics to stop the pain in my chest. Few minutes later. I calmly observed my heart and made sure its beating normally. But still I was completely shivering and all my muscles in my chest and shoulder became sore. Later I saw myself in mirror and laughed. I have severe depression from 4 years. And I have brain fog that will just make me forget what I experienced. I just wish I never experience that shit again 😂😂😂

It does get better, it did for me. Just try to do things that you would do normally in your life- exercise, go to sleep at the same time, make a routine, eat at proper times- do all these things like you did before they will help you normalise your perception and will calm down your nervous system day by day and do not panic if you start doing these things and things still don’t get better, they will get better if you stop paying attention to the derealization episode.

I sent you in instagram about quran.

You are truly a blessing my friend! Thank god for your help . You are having such a great impact on all of us who are struggling with anxiety . Your voice is soothing and comforting. God bless my friend .

❤😢🙏

For some reason this video has been more clear to me than all of the “dpdr channels” on KZbin. You gave a good explanation and perspective on this condition. I’ve been struggling with this for about 2 and a half years now and I feel like I’m on the tail end of it. I’ll have a good week and then 2 bad weeks then I’ll have 2 good weeks then 1 bad week. I feel like there is hope in my future and I can overcome this. Like you, I’ve had this on and off through out my life and watching this video helped a lot because our stories are very similar. If anyone reads this just know things do get better just have patience and let it happen. Great video, thanks man.

Great content as I can relate to agoraphobia, anxiety and panic attack etc since I've experienced it. It will pass and get a little comfortable each time you expose yourself to these environments while traveling. Wish you all the best you all!

Thank you so much for making this video I’ve lived with derealization for over 10 years and only recently found out what it is. I’ve always found it so hard to put my symptoms into words but you just did it for me man thank you

His voice is very annoying…not clear at all, after listening 15 mins, couldn’t concentrate ‘cause of the voice…

Thanks, recently idk y but I’ve been really questions everything I do and almost my very own existence😰 this makes me feel a lot better and definitely won’t be fighting it so much anymore

Going through this currently after my fiance left me, this is hard to watch. Hope you're doing okay.

I have the same habit of putting my hand in my chest to check my heart. Next I start screaming for an ambulance and that I’m going to die. And those minutes are pure terror mixed with the fear my heart will stop because of my panic attack, since my panic attacks are mostly focused on heart problems. I applause your courage, I went to a cabin recently , OMG every day was torture.

Had my first one yesterday, it was terrifying, it felt like I was exploding from inside

I saw the title and thought this would be dumb but damn… how do I get thru this 😢

Thanks for sharing, I’ve been going through this for a while on and off and still trying to learn how to manage it, on top of that my blood pressure goes to the roof which worries me even more, I’ve been to emergency a 3 times in the last year but all my test and ECG always show that I’m ok, I exercise a lot and I’m getting holster monitor test soon. Does your blood pressure goes high when you have those episodes?

Thank you for this.

You're amazing. I understand the struggle. You're doing great

I had this when i tried vr

I'm tearing up. Felow panic sufferer here. Still struggling but better than I was. So proud 🥲

This video is the visualization of Bravery. Everything in you wants to avoid this situation and you still do it. Iam proud of you bro

its soo terrifying when they say something was wrong, or they make you wait like 45 minutes on a hot plane before tale off

low key hoped it'd be men with a special jacket to take him away to deal with his anxiety. would of been funny

The palpitations don't go away and that is holding me backl

This is me 😢

Relatableeee i used to scroll through tiktoks or reels like that and got all scared… now im like nope im blocking these reels for good 😭

For a while I was doing really good but I came back home from school and have been having panic attacks so severe that I can no longer drive, I go to therapy and using my coping skills and take medication but it feels like it won’t ever go away and I can’t accept having it around even though I need to. I just want to know I’m not alone.

I have had the same intrusive thoughts for all life. They get worst because I'm on medication.

It's really terrible, and it brings debilitating affects during the day.

Hey, how did you deal with memory issues due to dp/dr?

Man I really salute you for this, this is really a scary af thing to go through. For me no matter how many times I get them and the panic attacks I get with them, I freak out like it's the first time and start behaving in an embarrasing way that I regret afterwards. By the way, do you also have stomach problems?

How I'm going to explain it is my biggest fear nowadays

My heart rate is 48 at resting time. Is this normal? In anxiety