10 Minute Depersonalization and Derealization Talk Down, Guided Meditation Relaxation

This video is designed to help talk you down from the anxiety associated with Derealization and Depersonalization (DPDR). Listen regularly to train your mind to gain a better understanding of DPDR, to reduce the amount of fear you have around the feelings, lessening the symptoms and importance you place on them over time.
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Your support means so much to me!

[@kaitlyns6656]

I can’t thank you enough. I’ve been trying to find a therapist because i’ve been struggling a lot with depersonalization, and I haven’t been able to find someone yet. You just saved me from a panic attack about my thoughts thinking i’m not safe and somethings wrong with me. Like truly I can’t thank you enough. I will become back to this video every time I feel that way again. Thank you 🙏

[@anxiety_fitness]

This is exactly why I make these videos! I know it won't just take it away, but if it can help just a little bit, that's all that matters! Thank you so much for letting me know and I'm so glad that it could help save you from a panic attack!

[@benjamincoleman6784]

Look for a trauma specialist even if it's not necessarily from trauma, chances are they have experience with it

[@HolisticWitchofMd]

I just wanted to send you lots of loving energy of safety and wholeness ❤

[@HolisticWitchofMd]

Thank you for the work that you do. Your videos are amazing and you are helping so many people ❤

[@haymaypay]

Thankyou for this meditation, I've been struggling with derealisation for months now. Thankyou so much

[@zombeeduuck]

thank you so much. this was the first time in a while that it got this bad. this was exactly what i needed. you really helped me accept and even realize that my brain isnt the enemy. it's been trying to help me all along when things get to be too much for me to handle all at once. this video is truly incredible, i cant thank you enough. bless you❤

[@MrJkid22]

What did you do last time and how long it lasted

[@-Sol.]

Thank you… so much, I started crying the first time I heard “you are safe” 🖤

[@anxiety_fitness]

Wow, thank you for your beautiful comment!

[@SheIsBeautyFromAshes]

Me too!

[@lauramanton8144]

I’ve had this for 23 years, but I’ve learnt to live with it and get on somehow and be happy. Thankfully, nobody ever has to have this for that long now because it’s so freely spoken about and it quite common. I send you all my love and peace ❤

[@mindymay3]

🙏❤Thank you, love and peace coming back to you.

[@katerinasofie6879]

I've been struggling with feeling like I'm not real and nothing is real... Now I realize it's just my body's way of protecting me from stress and fear.. Your meditation and your calming voice are so helpful ♡ thank you so much !!

[@snorlaxxxz]

do u feel any better

[@katerinasofie6879]

@@snorlaxxxz Yes, but you need to kinda of face your fears and realise your anxiety makes you feel like theres a wall between you and everything else...Like we are not crazy, we are just anxious.

[@snorlaxxxz]

@@katerinasofie6879 im glad to hear that

[@Carmen-ii7uz]

Man, this helped me SO MUCH. When my dp/dr started I thought my life was over, I had to stop working my job and was constantly paralyzed by fear. Thanks to this video, and by going through all the fears and sensations and accepting it all, I was able to recover in 2/3 months. I really needed someone to tell me that I am safe, that the feelings were safe. Thank you!!! And to the others - you've got this!

[@kristinastoiljkovic941]

Hi buddy, i have it almost 1,5 months and my question ist, how to help myself?

[@berkayerdinc4618]

Thank you. Now I know that Im not alone. We all got stressed so much and this feeling is a cooping mechanism. We are not going insane. We are not alone. Love y'all.

[@Canesbabe]

We are not alone!! Are you feeling better?

[@berkayerdinc4618]

@@Canesbabe Yeah I am a lot better

[@Canesbabe]

@@berkayerdinc4618 Thats so great omg what have u been doing

[@blackbutterfliiiiie]

i feel empty and unreal 😢 you healed so many YEARS of trauma and suffering from depersonalization

[@marcushuffman5262]

In the mornings it’s so much worse you can just feel it. I hate it I wanna be normal again I wanna be able to be there for my kids and not worry about this MESS! I’m praying this will fade away on it’s on like it was before in the past! ❤

[@stealthyguy1784]

How you doin now buddy?I got kids too and although it's very uncomfortable i know the feelings will fade for us all..

[@marcushuffman5262]

@@stealthyguy1784 thanks for the reply and honestly man I feel like I’m doing a little bit better just not thinking about it as much and trying not to stress out because obviously the more we stress the more anxiety the worse the dissociation gets! But getting much better day by day

[@praamretard]

How are you doing now?

[@farazk9729]

Yeah, mornings is a lot worse. Do you know why?

[@Artur-dv2rb]

@@farazk9729 due to stress hormones that are naturally activated when you wake up.

[@Halloffamemagic]

This is amazing within the 10 minutes I already felt myself becoming more relaxed and I will listen every day, my DP/DR is at the end of its course Iv improved so much once I stopped being scared of it thank you so much for thinking about people like me :)

[@anxiety_fitness]

Thank you so much! I'm so glad it's improving for you, keep going!

[@camusoshin]

Had about twenty panic attacks in the space of two days over this. Been struggling with chronic pain for four years, ended up with like 200 somatic symptoms (seriously) and developed really severe anxiety/panic/health anxiety/dpdr over it. The buzzing under the skin and dizziness / floating feeling / visual snow gets me every time. Going to listen to this a lot, it helped me so so much. Thank you so much, appreciate it ❤❤

[@Smiley35S]

I'm so beyond sorry you're dealing with this too, it's the scariest thing I've ever been through. We will get though this together and heal....sending you hugs❤

[@viksevikse8035]

I am exactly at the same place you were, visual snow and dpdr is horrible diseases makes me think I am going ficking crazy

[@bonnie3232]

God bless you. I have had a "relapse" of feeling unreal and going blank for a few seconds or minutes or catching myself just staring in space. Logically, I understand why and what the tiggers were but I feel like I went several steps backward and I feel guilty and ashamed. This is helping. Thank you dear soul.

[@slv6470]

Ive had this for 5years. Only now i feel im getting the help id need but still not enough. I tried ignoring my DPDR but it hasnt worked. While i wait to work on my emotions in therapy these meditations help. Hearing im safe is MOST important to me 💕

[@cwetoslaw]

I cannot tank you enough, my guy! I have been struggling with severe dpdr caused by a panic attack I got by the end of May. I recently found out I had dpdr and stumbled across your videos and I am slowly starting to feel myself again. I know the journey may be slow, but I am not going to give up! Thank you❤

[@kylienoberholtzer3270]

I’ve been watching you for months now. I’ve struggled with anxiety since I was really young but it came to a head last year. I found your videos through TikTok and have been watching them ever since. Sometimes it feels like my phone knows which of your videos to give me at what time. Friday I had my first swim meet ever and I was terrified. Long story short, I dropped my first event, cried during my third and had a panic attack immediately before my fourth and still ended up swimming. I’ve been kind of stuck in a state of derealization since then and today the short form of this video popped up on my feed. I watched it and started to feel better, not all the way but definitely better. I seriously thank you for sharing the not so glamorous parts of your journey on socials so people like me can see that we’re not alone ❤.

[@anxiety_fitness]

So happy to hear that it could make you feel even just a bit better. I know it can't take it away, but knowing it helps just a little makes it all worth it. Thank you so much!

[@theotherway1639]

It can be scary to depersonalize. I remember reading a small mindfulness book called 30 Days to Discover Who I Am by Harper Daniels and it opened my mind a bit. Now I try to do mindfulness meditation at least a few minutes a day.

[@jonnitrea]

Even though I struggle primarily with panic attacks that truly make me feel like I’m going to die any second, this talk down truly helped me in a new unique way tonight. I think I may have more DPDR than I realize, that scare me end up giving me anxiety and fear… what a cycle 😵‍💫 I’m so thankful I found your channel and can read through the comments seeing how not alone I am 🥲

[@alexbo22]

man i am literally going through the same cycle right now in college… means so much to know im not alone

[@jonnitrea]

@@alexbo22 you are not alone, please keep hanging in there ❤️🙏 This community on AF’s channel is a wonderful place to go when feeling alone ❤️

[@anxiety_fitness]

🥺🥺 Thank you so much

[@galaxyqueeen]

i’ve been struggling with this for years and no one has ever been able to help me. thank you so much for making me feel safe and truly helping me. you’ve done more than anyone has ever even tried. ❤

[@emilyvillarreal9740]

I cannot thank you enough for this video. It has brought me to TEARS with relief. I firmly believe this video has changed my life. I’m on my way to the happier and healthy me because of your grace and delicate understanding for this crippling feeling. Thank you. Much love and grace to everyone reading this. You’re not alone. You can do this.

[@sineadw5959]

Wow! This really made me feel relaxed and understand how I’ve been feeling. Can’t leave my house use to be an outgoing person always out, chatting, to not solizong at all, and can’t go out. I need to start accepting this fear and work on moving forward.. I will use your content to help me going forward thanks

[@anxiety_fitness]

Thank you so much for your comment, I'm so happy this talk-down could help even a little bit! Very glad to have you here!

[@hugoifykyk]

thank you man truly. i don’t think you realize how many people this helps. no one seems to understand that nothing feels real anymore. there’s just not as much joy and life and happiness in the surroundings as there used to be. you helped me so much. thank you

[@thedude8526]

Its good to find a channel of someone who is still going through there anxiety and panic attack journey. I feel so alone sometimes but stuff like this definetely helps. Thanks so much for doing this.

[@brianmery761]

Man you spoke to my soul. Really helped me get my rest ❤

[@michael5089]

Thank you as always. Your voice and narration here is brilliant. Not rushed. Keep up your good work😊🫂🙏

[@anxiety_fitness]

Thank you so much, I really appreciate the feedback!

[@mayanaise9360]

Thank you so much, theres endless panic attack talk down videos but its always different when derealizing, this was a life saver and got me to my exam on time as i was on the verge of skipping because of the genuine belief i was going crazy. Thank you and keep up your amazing work, youre making a huge impact.

[@anxiety_fitness]

Wow, that is so great to hear, thank you! I hope it went well :)

[@i_and_blue]

Because of an allergy medicine, I experienced horrible depersonalization for a month, not knowing why. It ended when I stopped taking it, but I’ve had floating symptoms of it again today. It’s a horrible thing, I often feel like my brain and personality are deteriorating. This has helped so much, thank you

[@chaudsoleilchannel349]

Which med?

[@i_and_blue]

@@chaudsoleilchannel349 Zyrtec, it was just over the counter

[@Evcia97]

Absolutely amazing, I’m crying, thank you so much I needed this so bad

[@Smiley35S]

Dp/Dr has been hitting me hard this week. I absolutely love your channel in general. I think you're one of my favorite Anxiety creators if not my favorite. I appreciate videos like this when I'm feeling out of control because I don't have support from my family so this is where my support is and where i feel safe, so thank you ❤

[@OakyPoke]

Just what I needed right now. Thankyou so much!!

[@sunraydrizzle]

Thank you so much this eased it down alittle bit i somehow started sensing more things and got out of my head alittle bit. I will keep repeating this

[@animalsarelove82]

I'm so happy I found your channel. I struggle a lot with different mental health issues and trauma and I didn't know there was a name for how I've felt most my life. Dpdr is the name. This video was relaxing. I really find it hard to relax all the time. Thank you

[@nolapickering1917]

Thank you. I don't think I ever considered that one day I would stop feeling detached from reality. It's been so long that that concept surprised me. Thank you for reminding me

[@matissjursevskis4585]

thank you , this video saved my life :)

[@juliette__9461]

thanks for this, hard to embrace such terrifying sensations but you are right, that's probably the best way to heal ! proud to be one of your patreon supporters ;)

[@anxiety_fitness]

Thank you so much Juliette! It means so much to me to have you as a supporter as you make these videos possible! Thank you so much for your support!

[@Aleeviia]

Thank you for this, from the bottom of my heart

[@Jasmine-mi2of]

I can’t thank you enough ❤ , I’ll add this video to my list in my journey with DPDR , I’m glad to find you🙏🏼thanks again.

[@JoshuaSmith-e2t]

Wow iam truly impressed. I always thought I was alone with this. God bless you...

[@anxiety_fitness]

You are not alone!

[@ayeeshaBL]

I am terrified right now I'm scared I'm not here and other people aren't real I didn't want to tell anyone out of the fear that I'd frighten them but you have made me feel a bit calmer I pray this will stop

[@abigaillove5117]

Thank you for your videos. It's so nice to not feel alone and have support

[@anxiety_fitness]

You are so welcome!

[@victoriavasquez146]

Thank you. I lost my little sister when I was 13 years old. Lost a lot of my animals in a gruesome way. And now I’ve going through a lot of stress. Just got into a bad car accident. This helped me calm down this morning.

[@snorlaxxxz]

im so sorry, that is really tough. I hope your doing okay🩷

[@kenkaneki2499]

Ty so much for this video my G

[@cloudsofsunset7323]

Thank you kind man! A few days ago I had an event that was quite traumatic for me. I've been living absolutely detatched from anything lately. I could not even touch the topic of this event in my mind. But clearly this video helped me to go back in contact with my body easier.

[@debdoe6515]

Thank you..

[@jeffjeffers4842]

I tried this for the first time, i’ve had derealization after getting covid and dealing with AIWS. I had AIWS for around 4 months and one day DR set in. I’ve had it for about 7 months and i’m starting to get moments during the day i don’t realize it. I still go out it’s never stopped me from doing things but it’s always bothering me. I think this guided meditation will help me take bigger steps towards recovery. Thank you

[@anxiety_fitness]

Wow that is amazing, that you so much for sharing. I hope it truly helps!

[@Misanthrope144]

Wow you so should do a lot more meditation/affirmation videos 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 please 🙏🏻

[@anxiety_fitness]

I will!

[@TaquitoDeAsada]

God bless you. Your voice and videos truly help. I have cardiophobia and even though I'm healthy it still tricks me into thinking I'm about to have a heart attack. I was trying to quit benzos and I was tapering for close to two weeks but yesterday I was feeling a lot of chest pains like jabs. I took a full pill and I was able to feel calm.

[@gabesmusic4342]

this is amazing

[@anxiety_fitness]

Glad you like it!

[@PaigeBaker-qz2tm]

Thank you I was playing this in the car during a panic attack i was in the passenger seat (can’t even drive) I have agoraphobia so this was soooo helpful

[@lewisbennett3978]

Hey man I don’t know if you’ll see this but I’ve been agoraphobic for a year and my worst symptom is the world feeling unreal, I feel so small in this big world and I have no way I can think of to overcome it! I have no safety behaviours and I still go outside with this feeling but if I can’t help myself get past this symptoms I could get so much further! Anyway thanks for reading and keep up the amazing journey you are doing 🎉your awesome

[@Barryislarge]

Hey, i'm dealing with the same. I struggled to recognise colors, and nothing felt real. Is there a stressful part of your life outside anxiety?

[@lewisbennett3978]

@@Barryislarge​​⁠hey man thanks for the reply! How did you overcome it, I haven’t been to bad with colours but going outside I feel so unreal, tiny and so on edge and I’ve been stressed all year, unfortunately I came agoraphobic last year and my mum suffers with panic attacks so she was like my therapist and helped me so much but 2 months later she got ill and has cancer :( I haven’t seen her and every day and every exposure I try so hard but I’m just so stressed because every day I don’t see her is time I’ll never get back with her 😢

[@Barryislarge]

@lewisbennett3978 that's awful, and i'm sorry you guys are going through a rough time. You must feel guilty burdening her with your own needs as she struggles with cancer - that's probably putting a lot of pressure on you! Which of course adds to the feeling of being panicked and trapped in situations. It's important at this time to find a hobby inside that you can start. Reading books, playing games, but make sure there's routine to it. An hour of reading each night before bed will drastically help sleep if you keep your phone away! Improved sleep will be a good first step towards getting your life back under control. Sorry you have to go through this too, I wouldnt wish it on anybody!

[@lewisbennett3978]

@@Barryislarge i honestly greatly appreciate you replying and understanding, a lot of people on the internet I get quite a lot of stuff in the neck because of my situation, with her being paralysed from the cancer I don’t get to see her which sucks because if I could just see her once it would do me so much and my dad takes care of her but me and him fell out when this happened and how he was generally abusive mentally with myself and my mum and we just don’t speak so knowing he’ll be there when I get there one day is another big stress. I am going through a online adhd assessment to help my agoraphobia and my attention span because every hobby I pick up I loss interest I think it’s not fault of my own, about 3 months ago I did so much reading but it was all on self care and agoraphobia which was quite boring to me and I think that’s why my interests went out the window but thankfully I have a gaming rig and playing CSGO and valorant to get some happiness also before this happened I was a fully qualified mechanic so I have all my tools and my car to work on. Bit of a ramble I do appreciate you listening and taking your time to reply to me Have a good rest of your evening dude and I hope you take care and win all your battles 🤙

[@Barryislarge]

@lewisbennett3978 hahaha now THAT i understand! I have autism so hyperfixate, but ADD also, and swap hobbies a LOT. And yeah, falling out with parents is rough, havent talked to my mom in 10 years. Only so much abuse you can take, and I dont blame you for wanting to see him! Some things you can do is start taking cbd oil, and if you smoke weed cut that back. Cbd will relax you a little until you can get yourself on some kind of medication like sertraline or prazosin. Propanolol also helps with the racing heart! Best of luck, it's rough out there but we got this :D

[@monzso]

Wow. Just… thank you 🙏

[@kristianda6728]

Thankyou so much, you really helped me ❤

[@rosariaximenes7200]

You have helped me alot, God will bless you dear 🙏 ❤️

[@Pro43297]

Listen to it every day

[@melina2994]

Thank you. It's so helpful =)

[@anxiety_fitness]

Glad it was helpful!

[@dollydrori]

Wow this is amazing ❤ it helped me so much

[@ummok5316]

Thank you for this.

[@sarahfara1539]

For me, I usually don't feel scared about it, because I'm too used to it I guess, I remember feeling it for the first time in primary school... So I don't feel scared but I hate how it feels, everything feels so far away and I can't really feel any of it... It makes me feel sad and empty and frustrated because it feels like my life is being stolen from me because I can't fully live it, it feels like I'm somehow being punished, like I don't even deserve to really be alive, like life is pushing me outside because I don't really belong to it and can just be on the outside looking in instead of part of it... Lately instead of sad I feel more and more angry about it, I just don't want to feel this way anymore, I want a full life, a life that feels real and connected to me... Maybe it's a good sign that something in me is pushing against this now and wanting to break out

[@Jasmine-mi2of]

The long name of DPDR made me cry when I realized that.. I’m not in connected to the reality or me!!!! 😢

[@dollydrori]

I would love to do 30 minutes of this meditation ❤❤❤

[@snorlaxxxz]

anyone in here that wants to talk cause im going thru it hella rn

[@sarahg1735]

I am struggling right now feeling so disconnected to the world. I am in a right panic and trying to calm down. Does this torture ever end because I can't take it anymore

[@Noblesz1]

Yeah it end mines come and goes but it always end for me and for u as well just let the day go bye and it go away

[@bonnie3232]

I understand. God bless you.

[@extravagant_meatball]

How do i let go of the fear? I try so hard and yet it still overtakes me and makes me want to go home from work or just break down. My DR is from PTSD along with anxiety and depression and i just feel like im losing my mind.

[@lu2606]

bro i saw your videos and i read a lot of dpdr now i gave up with researching because worsen the condition,i have dpdr since maaaaany time,i understand that the key is acceptance and embrace,i have a problem,soon i will start a new job i'm scared af,i'm afraid to not be able you know... do u have some tips or advice? thx for your videos so precious :) keep with your content i love it

[@Terminal5384]

I might start a new job soon too. Just realize that everything will be okay and you will do great. Even if you get stressed out or have hard days that's okay. Let me know how it goes but you will be okay I promise

[@lu2606]

@@Terminal5384 thank you :) i will

[@lu2606]

share u too how will be your experience if u want

[@lu2606]

@@Terminal5384 dpdr all day too stressful this job,and in the last 2 week i forgot having dr,(still having) but today so strong.

[@Terminal5384]

@@lu2606 so my experience with DPDR is this: on November 19th I ate 20mg of CBD: THC weed gummies on an empty stomach and had severe dissociation and panic attack that lasted about 4 hours. This is what developed my DPDR. Since then, I decided to completely detox myself. I cut out weed, alcohol, caffeine, and sugar. I only drink water now and eat very healthy meals, like oatmeal, eggs, bread, bananas, cheese, ect. I started working out everyday doing things to raise my heart rate and sweat. I studied up on DPDR and listened to hours upon hours of DPDR mediations and recovery videos. I feel that I am 90% recovered from DPDR, but I'm still suffering from anxiety and panic. I saw a psychiatrist and got prescribed Lexapro, and I'm on my 3rd day taking it. It takes 2-3 weeks to kick in I guess, so I'm not sure how I'll feel at that point, but I'm optimistic. I start a new job (I do web development) next Monday on the 22nd, so I'm both excited and anxious for that. I know I might be stressed out starting a new job, but I know everything will be okay and nothing is there to hurt me. Hopefully you're doing better as well man. Let me know how you feel today

[@TarshaSantaniello-f5f]

Marcelino Springs

[@ICSYASHMAHESHWARI]

from 5-6 days i have started to feel depersonalization and derealization 😂. i hope i will get normal and let this feeling be my friend like he said in the video

[@kristinastoiljkovic941]

How are u feeling now? I had it also for about 1,5 month ago but it is still here

[@ICSYASHMAHESHWARI]

Mee too

[@ICSYASHMAHESHWARI]

Do you wear specs

[@SelfImprove-v4f]

my life and mental health has been affected by adopting spiritual ideas like world false and 'make success' in my teenage years. Now I am facing problems like OCD and DPDR and am confused about my identity. Yours Need guidance, please help!”

[@HuxleyVera-n6v]

Bashirian Street

[@shottasfenomeen7378]

i had DR 12 years ago on 27-12-2012 Since then i was suffering from the inside i though i was the only one En last year on 27-12-2023 i had a panic attack right know i cant go on the road i feel like i am in a dream constanly🤦‍♂️💔 En my brain 24/7 Is thinking😭😭 I am so tired😭😭

[@Willow-lh46]

Is it normal too feel like I’m in a lucid dream? And can actually feel myself sleeping I had it before but it started too fade but then I fell asleep for a second and when I woke up had a panic attack bc everything felt like a dream and j thoight I was about too wake up 2 days and now I feel myself sleeping and I feel so anxious and disconnected what do I do?

[@aadeshgolani9827]

Hey brother, please tell me does our personality or way of dressing sense, way of talking change after recover from derealization and depersonalization?

[@GrantBen-o6h]

Lemke Canyon

[@harshgrover8870]

I was willing to start doing meditation but then i got to know about dpdr , now i am scared. What should i do now? it is worthy?

[@Lydiagute]

I've been going through unexplainable feelings. Right now it's hard to grasp I'm real and I'm okay andbwhat I'm doing isnokay and normal but many it sucks so bad. I need help and I'm going to get some but I still need to be patient.. if anyone can help me, please do 😢

[@husseinkarimjee9312]

Do I do this with my eyes closed?

[@anxiety_fitness]

Up to you! Whatever is most comfortable

[@LikaShagashvili]

მეშინია. რადგან წამიერად მავიწყდება ვინ ვარ. საშინელებააააა😭😭😭14 წლის ვარ. ჩემს თავს ვერ ვგრძნობ. ვერაფერს აღვიქვამ. გაივლის? თითქოს წამიერად მავიწყდება ვინავარ და სრულიად ვუცხოვდები ჩემს თავთან.😭💜

[@snorlaxxxz]

I hope your doing okay. 14 is really young, you will get though this. I know it is incredibly scary

[@jimoncken6936]

Holding your heart palpitations video hostage until monthly ransom is paid. I'm unsubscribing. Shame on you.

[@F.C8]

He has to make money some how, i mean hes made so many free videos helpibg so many people such as myself. Everyones got put food on the table one way or another and in his case its through generosity and helping others.