In my humble opinion, bag mitts teaches you to punch properly and develop important bio mechanical habits while punching for an extended period of time. I always felt that you must take more responsibility and be more sensitive on how to time and grip your fists to protect your hands when using the traditional bag mitts. This also conditions your knuckles and wrists to meet the rigorous demands of the sport.

I love these stories.

Rest in peace

Awesome advice

In my country Ecuador, much places are selling soft soccer balls (handcrafted) to heavy handcrafted soccer balls with net. Others doesn't have net, only plastic bag.

Does work with soccer ball, I have some much blue soccer balls from Emelec (A Ecuadorian soccer club)

He gives a Uruguay shirt, but I am Ecuadorian

Long live boxing

What ounce are the heavy bag gloves 8 oz or 10 oz?

Sparring gloves offer protection for the opponent, bag mitts protect your hand. You can go ham on the bag with bag mitts a lot more than with traditional gloves - better protection for knuckles. At least that is my experience

Yes sir!!

I was thinking about an old photo of Dieselnoi Chor Thanasukarn wearing thin bag mitts posing with his belt while watching this video. I asked my coach if I should punch with bag mitts and he said ABSOLUTELY! He says they teach you which part of the knuckle to hit with, strengthen your fist, and allow you to train all the parts of the hand needed to throw powerful punches consistently, safely, and with power. I'm gonna get me some today! Looks like I do know a bit of sh-poop about boxing now! Thanks Punch Professor!

Best instructions I listened to to teach. Thank you very much.

Still come to this channel for info rest easy Pauly d❤️🥊

The believed truth behind the Heavy bag gloves was designed for Punching accuracy and also help with technique. Not just throwing punches but rather the proper technique in Not only throwing a punch but knowing how to snap the wrist right while getting behind your punches and also helps with power punching aswel. Understand with this type of glove is if you Punch the bag wrong you truly feel it in the wrist. Hence why the fundamentals of the punching bag use less padding so you can improve wrist control aswel as getting the body behind the punches for more power. All the greats named in this video were some of the greatest display of power punching in there time💯

That’s dope!!! Great idea, it’s like an extension of the cobra bag!!!

You sound an AWFUL LOT like Teddy Atlas, has anyway ever told you that???

Im not allowed to spar at my gym. There’s probably a reason for that 🏋️‍♂️

Paul, after every workout, i hit the speed bag in your honor for 3 minutes

Reat in peace good sir. Your knowledge lives on in so many others now.💔🥊✝️😔

Very insightful video. You are a student of the sweet science and I agree with you on the point that anybody wanting to learn can improve their punching power. However, the phrase of punchers being born is based on the genetic advantages that they were born with. An untrained and uncoached Usain Bolt is still faster than 90% of the population, because he is genetically blessed. That's why all the heavy weights say the Ernie Shavers was the hardest puncher. They all can punch hard and they all train hard but Shavers just seemed to have genetic gifts that made his punching power unique.

God bless your soul, professor

Wicked Awesome, & Fantastic lesson...best I have seen this far...👍👌

Been coming back here to watch brother Paul's videos, always a pleasure and humble experience. Wished I met him and would love to listen from all his experiences. God Bless you Paul J. D' Antuono and all the people you shared your joy with.

Av just came across your channel 2 weeks ago and I tell u what friend am glad I did am a 43 single dad been boxing on and off from 12 and av always love the old skool fighters with great punching power and your right you study power not born with it as I myself have power but never used to just picked up the mechanics to create power myself before going into a gym it's the feelings of the power revising from your toes only the way up to your two the very tip of your two knuckles in to the bag is just the best feeling ever and when am training I go in a moderation type state of mind and it cleans my mind and sole away back to u my brother these two bags I have seen u train with are great the dangle bag and the rondo whril bag iv never seen and av set these up last week and wow can't stop training on them my arms and shoulders have never been as hard in all my life 😂😂💪but yes this style of fighting you are and are sharing is a real boxer puncher a real hard reckon machine style power and as am going to be going for a bare knuckle fight mid this year this type of boxing is ideal for me as its the power and actrs Accuracy what's needed in bare knuckle u should monetize this channel to gd to give a away for free big respect u 💯are the real deal not many left peace out ✌️👍🙏🥊

excelent , technique

The only issue i have with your style is the control, if you train hitting a solid object ( i trained with a tree) it will bounce back and hit you. This would be very very difficult with your two hands technic to master. otherwise great vid.

IAM LMAO IN JAMAICA JIM GRAY BOW TIE JOKE NATION OF ISLAM LOL

Heaven needed a great boxing coach, so God took the punch Professor.

The book he is referring to is T"he Speed Bag Bible: The Ultimate Speed Bag Training Program" by Alan H Kahn.

Great idea

What a great video. Some good old knowlage, forgoten by many

I was a teenager when I first started watching his videos. My how time flies. RIP Legend!

Only pair of gloves i own are thin old school bag mitts. Precision, hand conditioning, wrist conditioning, tendons and ligament conditioning, punch feed back. Knuckles become solid and you learn how to punch like a mule with fists like marble. Great video sir. Thank you.

i always find myself coming back to his videos. Paul was dope may he continue to rip

Found these videos a few years late. RIP Punch Professor, you were amazing!

A true Professor. Much appreciated and very well missed.

Work hardened and my eyes are welling up. God needed a good boxing coach in heaven, thank you so very much Professor, I will keep rolling and trapping. God bless you and your family

Beautiful tribute. Miss this guy he literally inspired me i wish i could have trained with as many greats as he did❤

Thats real neat. And i think quite a natural sort of training tool. I actually made something fairly similiar when i was a kid, cause wemy family couldnt afford alot of equipment plus i liked the idea of old school homemade training stuff like in rocky 5 or old jackie chan movies and such. And my Father always emphasised implementing training and strength building into hard hard physical work. ( and probably just liked us working hard for him haha. But it worked and beneficial all round. ) I love the double end bag but this may even be better at some aspects. Only thing is whether theres many places we could get a bag like that from? (And i dont think even everlast has one of those platform's at the local sports store haha)

Favorited to playlist liked and subscribed (rest in peace)

Rip man. Love the speedbag, been watching for a while never usually comment. Thanks for the wisdom to whoever keeps the channel up and thanks punch professor from Earth to the astral realm.

Sanctuary of peace and calmness

Im just seeing this, I'm in shock, i came across this channel when I was 28 I'm 43 now showing the kids some of the many things I learned from this channel. RIP Punch Professor.

Sanctuary!

to be able to break threw steel and i kno that

Este entrenamiento me encanta, es con la pera y con los guantes, así quiero hacer cuando tenga los guantes de boxeo azul eléctrico

It's because of men like you, I love getting older and work hardened. The anvil laughs at the splintered hammer!

R.I.P. great instructor

sad to hear he passed away.. i just started my boxing journey. RIP Punchprofessor 💪