I've always had trouble staying with a gym because they're boring to me. Chuze has kettlebells, battle rope, a pool and even a lateral elliptical. All are things i actually use so this gym is great for me.
@blackjk12345 күн бұрын
Took bro whole 2:50 mins to get into number 1, you know that's a shit video
@volsdeep93955 күн бұрын
Fun fact: Bulgarian split squats send you to a different realm of soreness I didn’t even know existed
@nerdingomawi85346 күн бұрын
It is 2nd day after a legendary leg day, I'm on muscle relaxers, just got a massage, took some pain killers .. and I'm CRRRRYYYYING watching some stretching videos 😭😭😭😭
@nerdingomawi85346 күн бұрын
Dad lent me his walking frames 😂😂😂😂
@tatiannagonzalez31057 күн бұрын
I couldn’t even do 5 minutes on level 3. Now I do 25 minutes on level 7 after 4 months and I have hit my weight goal! You guys can do this :)
@ipakhtoonlad64469 күн бұрын
Darn it our gym is on 3rd floor and the elevator wasn’t working and i had to go down oh man what a hell
@SimulacronX13 күн бұрын
So nobody is going to talkin about taking every other stair for more emphasis on the bum, hamstrings and intensity?
@nicolesummers10014 күн бұрын
I’m currently in Nuffield gym Wolverhampton. Esporta was the best! Although my gym has indoor outdoor pools, gym coffee shop and beauty. Staff not that friendly or helpful
@batak0p43315 күн бұрын
i did my legs workout on friday and its Wednesday today and my legs are still paining
@MrPlaidFace15 күн бұрын
I'm physically disabled after leg day, can barley walk up or down the stairs. And pretty much usless if I needed to run for my life.😅
@BuyBack9319 күн бұрын
Its been 3 days since leg day and im still as sore as the 1st day 💀
@pheonix271020 күн бұрын
can buddy who's fearing climbing up and down the stairs 😂😂😂😂 after leg day
@FredPatzold21 күн бұрын
I thought there was also some sort of administration fee not just the 25 a month like a 50 or $60 administration fee and I also heard it's really hard to cancel the membership or it can be a hassle
@drchimp042024 күн бұрын
I find a day or 2 after my leg day, doing a vigorous stretch and going for a run makes everything feel better
@Shart_splart24 күн бұрын
Ben Alldis on top💪
@MapleBar77725 күн бұрын
@1:45 “double your strength on most big lifts” Yeah right! That is astronomically wrong. I think what he meant was double your reps, which is NOT doubling your strength (weight lifted). Benching 135 lbs 4x day 1, then benching 135 lbs 8x on day 30 is absolutely attainable. Benching 135 lbs 4x day 1, then benching 270 lbs 4x on day 30 is what doubling strength actually is and that is LUDICROUS for 30 days. No amount of PEDs could even do that.
@BeardsleyMark27 күн бұрын
Ben is the only one i have seen this year. I only cycle.
@adityarangarh_10b7728 күн бұрын
I have a workout of leg day for the first time today itself 😢
@nystagmus29 күн бұрын
I’m sore for 6 days Not a couple days
@mangeshjoshi7006Ай бұрын
Just falls down 😢😢😢 very badly
@leetpgАй бұрын
I remember now why I avoid training legs.
@MichaelSam-ue2drАй бұрын
I am 13 years old and 5’10 I’ve use the elliptical for 40 min max resistance and I feel stronger and have way more stamina
@donnacallicoat4236Ай бұрын
Where is it located
@notyurbuddyguyАй бұрын
Ice bath for all things soreness
@Criccastic_Ай бұрын
I can't even go for pee
@pankajrawat6410Ай бұрын
My legs are fine, and I will go to run few miles
@animeissosickАй бұрын
Bottom of my thighs don’t let me extend or walk properly
@sheraehoneycutt7978Ай бұрын
Thank you. This was really helpful.
@Anonymous-vh3stАй бұрын
It was my first proper leg day and tbh it got me a bit good tried my best as much as I could but walking down the stairs when exiting gym was something new and even if I wake up or while sitting down I kinda feel my legs pump up I can walk just a lil pain got one body medicine ponstan which hope so does the job cause I ain’t skipping and it’s less because i do home mat workout also if you don’t than it will hurt ya a lil hard
@knickster4124Ай бұрын
I got up from my desk and took out the desk. Now, I'm stuck and have to poop. The problem is that I have to make it upstairs and can't get up.
@thomaswest2583Ай бұрын
Number 3 helped me a lot. Last week I did leg day it hurt every time I moved. Using a exercise bike next week. I'm still sore but its no where near as bad as last leg day. So I'm calling that a win.
@BentheBeast-on5veАй бұрын
A few of them in az
@BentheBeast-on5veАй бұрын
It’s 24hrs
@crypto40Ай бұрын
I love the elliptical. Back in January I was 305 it’s currently July and I do 1 hour on a 13 resistance everyday and within that hour I burn 950 in total. All these months later better eating and the elliptical got me to 236
@joanayanes4884Ай бұрын
Help 😂
@MRSTEEL15Ай бұрын
Which gyms in Orlando are high end like EQUINOX? TY
@comraderiecoАй бұрын
There isn't one. Fanciest gym I found was Lake Nona Performance Center and maybe Genesis in Maitland.
@MRSTEEL15Ай бұрын
@@comraderieco citrus gym too.....TY
@MRSTEEL15Ай бұрын
Low cost gym is a haven for thugs and criminals.....Just the place I'm looking for 😂
@brandondonovan7418Ай бұрын
Its normal that just fall right to the floor 3 times I can stand up?
@Joe-xj2tbАй бұрын
6-8 weeks
@markrottjakob2670Ай бұрын
I just asked the manager at LA fitness on touhy in Chicago to turn the hot water up on the jacuzzi a little bit it's only at 100° where it should be at 110 and he wouldn't do it.
@siobhancooper4717Ай бұрын
Oh, it definitely helps the butt. I don’t think you have to do any extra glute anything
@tjj5337Ай бұрын
Price differs at every gym. It’s negotiable so shop around
@abnorm1984Ай бұрын
I don't think I'll be able to do my 2nd leg day this week. I'm sore as fuck! But have to go to the gym in the morning to do upper body 😩
@DanyBiodioАй бұрын
Do not fall prey to the $9.99 offer!!! It is a fraud offer!! Once they have your bank or credit card number. Massive fraud charges will start to appear on your account. If you dispute, your credit score will be have serious impact. They will make it impossible to cancel the membership. File police report immediately after detecting fraud to avoid future fraud billing. Avoid giving out your bank account number and / or credit card number. If you do, you may end up facing massive fraud charges!! Specially do no sign up for Personal Training Sessions, they will make it impossible to cancel and massive fraud billing. Most importantly beware of con artist Sue Smith (the Fraud manager) in charge of fraud billing. Members should collect all evidence including pictures before initiating membership cancellation. Do not leave your children unattended at Crunch Fitness and they are at serious risk when you try to cancel the membership.
@TravmulaАй бұрын
I stayed 60 minutes on it. I burnt over 1000 cal and I did it a few times all you Gotta do is just listen to your music Tunnel vision and just go.
@soniavelez55692 ай бұрын
I think $25 is good . Others start at $35 -$40
@johane49792 ай бұрын
I just finished 35 minutes on the Stairmaster. Killed 700 kcal and 115 floors 🙂
@user-jj8kg5ef2t2 ай бұрын
But actual leg day is very enjoyable..... perhaps the adrenal rush. It is second and third day, that the muscle feel so flaccid, and weak.
@FriedBalonyPony2 ай бұрын
AI crap
@TerenaTCloud2 ай бұрын
People don’t think about everything it takes to get in the gym and stay in there! Especially when you’re a black woman,
@rudyjean555029 күн бұрын
what you mean by especially if you're a black woman?
@TerenaTCloud28 күн бұрын
@@rudyjean5550 I’m saying as a black woman, my hair is not sweat proof and if I actually put some work in neither is my body!