Lunch break is best

I've always had trouble staying with a gym because they're boring to me. Chuze has kettlebells, battle rope, a pool and even a lateral elliptical. All are things i actually use so this gym is great for me.

Took bro whole 2:50 mins to get into number 1, you know that's a shit video

Fun fact: Bulgarian split squats send you to a different realm of soreness I didn’t even know existed

It is 2nd day after a legendary leg day, I'm on muscle relaxers, just got a massage, took some pain killers .. and I'm CRRRRYYYYING watching some stretching videos 😭😭😭😭

I couldn’t even do 5 minutes on level 3. Now I do 25 minutes on level 7 after 4 months and I have hit my weight goal! You guys can do this :)

Darn it our gym is on 3rd floor and the elevator wasn’t working and i had to go down oh man what a hell

So nobody is going to talkin about taking every other stair for more emphasis on the bum, hamstrings and intensity?

I’m currently in Nuffield gym Wolverhampton. Esporta was the best! Although my gym has indoor outdoor pools, gym coffee shop and beauty. Staff not that friendly or helpful

i did my legs workout on friday and its Wednesday today and my legs are still paining

I'm physically disabled after leg day, can barley walk up or down the stairs. And pretty much usless if I needed to run for my life.😅

Its been 3 days since leg day and im still as sore as the 1st day 💀

can buddy who's fearing climbing up and down the stairs 😂😂😂😂 after leg day

I thought there was also some sort of administration fee not just the 25 a month like a 50 or $60 administration fee and I also heard it's really hard to cancel the membership or it can be a hassle

I find a day or 2 after my leg day, doing a vigorous stretch and going for a run makes everything feel better

Ben Alldis on top💪

@1:45 “double your strength on most big lifts” Yeah right! That is astronomically wrong. I think what he meant was double your reps, which is NOT doubling your strength (weight lifted). Benching 135 lbs 4x day 1, then benching 135 lbs 8x on day 30 is absolutely attainable. Benching 135 lbs 4x day 1, then benching 270 lbs 4x on day 30 is what doubling strength actually is and that is LUDICROUS for 30 days. No amount of PEDs could even do that.

Ben is the only one i have seen this year. I only cycle.

I have a workout of leg day for the first time today itself 😢

I’m sore for 6 days Not a couple days

Just falls down 😢😢😢 very badly

I remember now why I avoid training legs.

I am 13 years old and 5’10 I’ve use the elliptical for 40 min max resistance and I feel stronger and have way more stamina

Where is it located

Ice bath for all things soreness

I can't even go for pee

My legs are fine, and I will go to run few miles

Bottom of my thighs don’t let me extend or walk properly

Thank you. This was really helpful.

It was my first proper leg day and tbh it got me a bit good tried my best as much as I could but walking down the stairs when exiting gym was something new and even if I wake up or while sitting down I kinda feel my legs pump up I can walk just a lil pain got one body medicine ponstan which hope so does the job cause I ain’t skipping and it’s less because i do home mat workout also if you don’t than it will hurt ya a lil hard

I got up from my desk and took out the desk. Now, I'm stuck and have to poop. The problem is that I have to make it upstairs and can't get up.

Number 3 helped me a lot. Last week I did leg day it hurt every time I moved. Using a exercise bike next week. I'm still sore but its no where near as bad as last leg day. So I'm calling that a win.

A few of them in az

I love the elliptical. Back in January I was 305 it’s currently July and I do 1 hour on a 13 resistance everyday and within that hour I burn 950 in total. All these months later better eating and the elliptical got me to 236

Help 😂

Which gyms in Orlando are high end like EQUINOX? TY

Low cost gym is a haven for thugs and criminals.....Just the place I'm looking for 😂

Its normal that just fall right to the floor 3 times I can stand up?

6-8 weeks

I just asked the manager at LA fitness on touhy in Chicago to turn the hot water up on the jacuzzi a little bit it's only at 100° where it should be at 110 and he wouldn't do it.

Oh, it definitely helps the butt. I don’t think you have to do any extra glute anything

Price differs at every gym. It’s negotiable so shop around

I don't think I'll be able to do my 2nd leg day this week. I'm sore as fuck! But have to go to the gym in the morning to do upper body 😩

Do not fall prey to the $9.99 offer!!! It is a fraud offer!! Once they have your bank or credit card number. Massive fraud charges will start to appear on your account. If you dispute, your credit score will be have serious impact. They will make it impossible to cancel the membership. File police report immediately after detecting fraud to avoid future fraud billing. Avoid giving out your bank account number and / or credit card number. If you do, you may end up facing massive fraud charges!! Specially do no sign up for Personal Training Sessions, they will make it impossible to cancel and massive fraud billing. Most importantly beware of con artist Sue Smith (the Fraud manager) in charge of fraud billing. Members should collect all evidence including pictures before initiating membership cancellation. Do not leave your children unattended at Crunch Fitness and they are at serious risk when you try to cancel the membership.

I stayed 60 minutes on it. I burnt over 1000 cal and I did it a few times all you Gotta do is just listen to your music Tunnel vision and just go.

I think $25 is good . Others start at $35 -$40

I just finished 35 minutes on the Stairmaster. Killed 700 kcal and 115 floors 🙂

But actual leg day is very enjoyable..... perhaps the adrenal rush. It is second and third day, that the muscle feel so flaccid, and weak.

AI crap

People don’t think about everything it takes to get in the gym and stay in there! Especially when you’re a black woman,