Can i do this with TOs and pec minor syndrome. I am so tight and in burning pain all through chest snd behind right breast shoulder and upper back. I am desperately trying to avoid surgery for FFRs ans scalene removal and pec minor release as surgery seems to not have besy long term results snd risks seem bit of a gamble
@StevenGrant_Photographer26 күн бұрын
yes. game changer
@StevenGrant_Photographer26 күн бұрын
Thank You.
@SaraBarrett-v2k3 ай бұрын
Raymundo Trail
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McGlynn Station
@DorisCorey-j7i4 ай бұрын
Wilson Susan Johnson Scott Lopez Charles
@PepysFlora-t8p4 ай бұрын
Hyman Shore
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Clark Brian Robinson Helen Lewis Maria
@JouleMelissa-c6z4 ай бұрын
Leonora Court
@BryanTyrone-l5c4 ай бұрын
Davis Deborah Johnson Edward Harris Karen
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White Maria Williams Richard Anderson Gary
@andreasmith70909 ай бұрын
What if your leg is swollen after a knee doctor gave a steroid shot and grazed the bone and I'm still in pain 2 weeks after , walking is extremely hard
@sweetvictory3100 Жыл бұрын
What if there is like a mass or large lump there for a long time, drs wont listen and my gut isnt working, one visceral pt said once my icv was stuck, she worked on it each time i saw her but i never got vwtter oer say there
@mnaz6505 ай бұрын
Did you ever figure what the lump is? I have one too like a bulge in the area with GI issues
@sweetvictory31005 ай бұрын
@@mnaz650 no, it's still there and I'm worsening can't get anyone to listen or help, look 70 lbs, can't believe I'm still alive
@sweetvictory31005 ай бұрын
@@mnaz650 I also have suspected endometriosis, that can't be seen on scans and can cover bowel and organs, I'm too ill to be able to get surgury so that can't be looked at
@jamesgallant3553 Жыл бұрын
I have a fibula head on my right leg that.locks when put in certain positions. Also on the same leg just about 6 inches above the right outside ankle I experience pain when squatting. I have had this issue for about 2 to 3 years. Any ideas.
@tamianicoledoingme3007 Жыл бұрын
Thank you! i've been having problem. Every since I had a tummy tuck.
@Ele-of3td Жыл бұрын
THANK YOU!
@paulinedavis8734 Жыл бұрын
Thanks for this... started today technique. 👍 This femoral nerve entrapment is a pain in the thigh, to put it bluntly, literally and annoyingly.
@loriwilliamson5738 Жыл бұрын
OMG! Thank you so much. This worked like magic.
@martincattell6820 Жыл бұрын
I hope this works 👍
@fernandoescobar4847 Жыл бұрын
Where can I get the strap?
@Knud4512 жыл бұрын
Thanks! Can you please do a similar instruction for the obturator nerve?
@bigbadgandhi2 жыл бұрын
This is a good tip. But imagine doing this at your desk 😂
@abelzoni21382 жыл бұрын
What is the purpose?
@jameshenry6969 Жыл бұрын
There's a condition called meralgia paresthetica. It's burning, tingling, numbness & pain on the outer half of the thigh. The purpose is to relieve some of those symptoms. 🙂
@nomanmohd45896 ай бұрын
I'm having pain in genital nerve which is causing testis pain , so can I do this exercise?@@jameshenry6969
@saratara10032 жыл бұрын
We love this video and the hiatal hernia one too. Brilliant! So excited to try this on ourselves at home. Thanks for sharing such valuable information.
@nedimduman24843 жыл бұрын
Hi Thankyou for this, it feels really good, are there any other excercises that could help with this nerve entrapment?
@ChibiKeruchan3 жыл бұрын
I dont get it. Pec minor on the title but most of these are back muscles.
@ADAPTATION73 жыл бұрын
Me neither. I'm trying to figure this out. Although the pec minor's functions are to depress the scapula and also to protract it. But I don't think you can honestly isolate it.
@Monica_293 жыл бұрын
Why would anyone want to strengthen and hypertrophy the pec minor muscle? It's often overactive just with normal daily activities (and gravity). Stretching pec min and balancing out the muscle pulleys on your shoulder and scapula is super important for better posture and prevention of possible complications of a tight pectoralis minor muscle (as he explained in the beginning of this video). This muscle also functions in a small way to elevate ribs 3-5 during inhalation. Engaging the core and diaphragm is also therefore important in releasing this muscle.
@TOSUnbound2 жыл бұрын
Clearly you don't understand how the human body works. Just about every muscle has an opposite muscle that balances out the other.
@casualcookin38932 жыл бұрын
@@Monica_29 Because there are people with problems in those muscles such as atrophy and others,the question that makes x100000 more sense than your BS question is what are you doing on this video,if you are going to act so ignorant
@nw38772 жыл бұрын
similar way you train hamstrings when you have knee tendonitis
@electromechanicalstuff26023 жыл бұрын
Burning and numbness left leg 7/10 when I lay down. Feels like belt is cutting into hip rest of time Standing or sitting. Chiropractor said x ray looks like I have a spinal fracture. Don't know what to do been two years now
@Cybernetic2634 ай бұрын
Did you found what it was ? I hope you doing better, brother
@RealHypocrisy3 жыл бұрын
thank you.
@wtfhappenedtome3 жыл бұрын
Very useful simple video thank you. I’m curious why it doesn’t matter the direction, I’ve watched other videos that seem very specific about what direction to massage in. Thanks.
@Mike988803 жыл бұрын
I get a lot of pain on both legs around that areas and doing it just once has honestly reduced the pain instantly, sometimes it feels like it needs to pop and crack but those compressions took that pressure away
@deejeff88463 жыл бұрын
Thankyou so much! Relief!
@gabbest68413 жыл бұрын
Doctors dont know what to do
@gabbest68413 жыл бұрын
Please help me im 16 years old mine fibular is sticking out extremely
@ammaraljahdali95363 жыл бұрын
I have the same thing as you. Mine really sticks out.
@yourFAVneph3 жыл бұрын
Where do I purchase this strap from?
@gabbest68413 жыл бұрын
Hello do you also have the problem with it sticking out ?