Neck Extensor Home Exercises
1:44
4 жыл бұрын
Category 1 Exercise
1:34
4 жыл бұрын
Tibialis Posterior Exercise
2:15
4 жыл бұрын
Gastroc Stretch and Gastroc Massage
2:46
Quadratus Lumborum Exercises
4:05
4 жыл бұрын
Scalene Stretches
2:52
4 жыл бұрын
Respiration Home Exercises
2:26
4 жыл бұрын
1st Rib Rehab Exercises
1:27
4 жыл бұрын
Wrist Carpal Tunnel Rehab
1:47
4 жыл бұрын
Lumbar Disc Home Exercises
2:33
4 жыл бұрын
AC Joint Right and Left
2:45
4 жыл бұрын
Elbow Exercises
3:08
4 жыл бұрын
Anterior Tarsal
2:05
4 жыл бұрын
Foot Arch Rehabilitation
3:32
4 жыл бұрын
Cranial Right and Left
2:17
4 жыл бұрын
Pec Minor Home Exercises
3:35
4 жыл бұрын
Shoulder Traction
3:00
4 жыл бұрын
Femoral Nerve Entrapment
2:09
4 жыл бұрын
Fibular Head Home Care
3:17
4 жыл бұрын
Abominal Exercises
2:03
4 жыл бұрын
Coccyx
1:51
4 жыл бұрын
ICV Massage
1:23
4 жыл бұрын
Пікірлер
@beatz3279
@beatz3279 8 күн бұрын
Can i do this with TOs and pec minor syndrome. I am so tight and in burning pain all through chest snd behind right breast shoulder and upper back. I am desperately trying to avoid surgery for FFRs ans scalene removal and pec minor release as surgery seems to not have besy long term results snd risks seem bit of a gamble
@StevenGrant_Photographer
@StevenGrant_Photographer 26 күн бұрын
yes. game changer
@StevenGrant_Photographer
@StevenGrant_Photographer 26 күн бұрын
Thank You.
@SaraBarrett-v2k
@SaraBarrett-v2k 3 ай бұрын
Raymundo Trail
@KelvinAusten-h1p
@KelvinAusten-h1p 4 ай бұрын
McGlynn Station
@DorisCorey-j7i
@DorisCorey-j7i 4 ай бұрын
Wilson Susan Johnson Scott Lopez Charles
@PepysFlora-t8p
@PepysFlora-t8p 4 ай бұрын
Hyman Shore
@BryanTyrone-l5c
@BryanTyrone-l5c 4 ай бұрын
Clark Brian Robinson Helen Lewis Maria
@JouleMelissa-c6z
@JouleMelissa-c6z 4 ай бұрын
Leonora Court
@BryanTyrone-l5c
@BryanTyrone-l5c 4 ай бұрын
Davis Deborah Johnson Edward Harris Karen
@AntonioMartin-w1e
@AntonioMartin-w1e 5 ай бұрын
White Maria Williams Richard Anderson Gary
@andreasmith7090
@andreasmith7090 9 ай бұрын
What if your leg is swollen after a knee doctor gave a steroid shot and grazed the bone and I'm still in pain 2 weeks after , walking is extremely hard
@sweetvictory3100
@sweetvictory3100 Жыл бұрын
What if there is like a mass or large lump there for a long time, drs wont listen and my gut isnt working, one visceral pt said once my icv was stuck, she worked on it each time i saw her but i never got vwtter oer say there
@mnaz650
@mnaz650 5 ай бұрын
Did you ever figure what the lump is? I have one too like a bulge in the area with GI issues
@sweetvictory3100
@sweetvictory3100 5 ай бұрын
@@mnaz650 no, it's still there and I'm worsening can't get anyone to listen or help, look 70 lbs, can't believe I'm still alive
@sweetvictory3100
@sweetvictory3100 5 ай бұрын
@@mnaz650 I also have suspected endometriosis, that can't be seen on scans and can cover bowel and organs, I'm too ill to be able to get surgury so that can't be looked at
@jamesgallant3553
@jamesgallant3553 Жыл бұрын
I have a fibula head on my right leg that.locks when put in certain positions. Also on the same leg just about 6 inches above the right outside ankle I experience pain when squatting. I have had this issue for about 2 to 3 years. Any ideas.
@tamianicoledoingme3007
@tamianicoledoingme3007 Жыл бұрын
Thank you! i've been having problem. Every since I had a tummy tuck.
@Ele-of3td
@Ele-of3td Жыл бұрын
THANK YOU!
@paulinedavis8734
@paulinedavis8734 Жыл бұрын
Thanks for this... started today technique. 👍 This femoral nerve entrapment is a pain in the thigh, to put it bluntly, literally and annoyingly.
@loriwilliamson5738
@loriwilliamson5738 Жыл бұрын
OMG! Thank you so much. This worked like magic.
@martincattell6820
@martincattell6820 Жыл бұрын
I hope this works 👍
@fernandoescobar4847
@fernandoescobar4847 Жыл бұрын
Where can I get the strap?
@Knud451
@Knud451 2 жыл бұрын
Thanks! Can you please do a similar instruction for the obturator nerve?
@bigbadgandhi
@bigbadgandhi 2 жыл бұрын
This is a good tip. But imagine doing this at your desk 😂
@abelzoni2138
@abelzoni2138 2 жыл бұрын
What is the purpose?
@jameshenry6969
@jameshenry6969 Жыл бұрын
There's a condition called meralgia paresthetica. It's burning, tingling, numbness & pain on the outer half of the thigh. The purpose is to relieve some of those symptoms. 🙂
@nomanmohd4589
@nomanmohd4589 6 ай бұрын
I'm having pain in genital nerve which is causing testis pain , so can I do this exercise?​@@jameshenry6969
@saratara1003
@saratara1003 2 жыл бұрын
We love this video and the hiatal hernia one too. Brilliant! So excited to try this on ourselves at home. Thanks for sharing such valuable information.
@nedimduman2484
@nedimduman2484 3 жыл бұрын
Hi Thankyou for this, it feels really good, are there any other excercises that could help with this nerve entrapment?
@ChibiKeruchan
@ChibiKeruchan 3 жыл бұрын
I dont get it. Pec minor on the title but most of these are back muscles.
@ADAPTATION7
@ADAPTATION7 3 жыл бұрын
Me neither. I'm trying to figure this out. Although the pec minor's functions are to depress the scapula and also to protract it. But I don't think you can honestly isolate it.
@Monica_29
@Monica_29 3 жыл бұрын
Why would anyone want to strengthen and hypertrophy the pec minor muscle? It's often overactive just with normal daily activities (and gravity). Stretching pec min and balancing out the muscle pulleys on your shoulder and scapula is super important for better posture and prevention of possible complications of a tight pectoralis minor muscle (as he explained in the beginning of this video). This muscle also functions in a small way to elevate ribs 3-5 during inhalation. Engaging the core and diaphragm is also therefore important in releasing this muscle.
@TOSUnbound
@TOSUnbound 2 жыл бұрын
Clearly you don't understand how the human body works. Just about every muscle has an opposite muscle that balances out the other.
@casualcookin3893
@casualcookin3893 2 жыл бұрын
@@Monica_29 Because there are people with problems in those muscles such as atrophy and others,the question that makes x100000 more sense than your BS question is what are you doing on this video,if you are going to act so ignorant
@nw3877
@nw3877 2 жыл бұрын
similar way you train hamstrings when you have knee tendonitis
@electromechanicalstuff2602
@electromechanicalstuff2602 3 жыл бұрын
Burning and numbness left leg 7/10 when I lay down. Feels like belt is cutting into hip rest of time Standing or sitting. Chiropractor said x ray looks like I have a spinal fracture. Don't know what to do been two years now
@Cybernetic263
@Cybernetic263 4 ай бұрын
Did you found what it was ? I hope you doing better, brother
@RealHypocrisy
@RealHypocrisy 3 жыл бұрын
thank you.
@wtfhappenedtome
@wtfhappenedtome 3 жыл бұрын
Very useful simple video thank you. I’m curious why it doesn’t matter the direction, I’ve watched other videos that seem very specific about what direction to massage in. Thanks.
@Mike98880
@Mike98880 3 жыл бұрын
I get a lot of pain on both legs around that areas and doing it just once has honestly reduced the pain instantly, sometimes it feels like it needs to pop and crack but those compressions took that pressure away
@deejeff8846
@deejeff8846 3 жыл бұрын
Thankyou so much! Relief!
@gabbest6841
@gabbest6841 3 жыл бұрын
Doctors dont know what to do
@gabbest6841
@gabbest6841 3 жыл бұрын
Please help me im 16 years old mine fibular is sticking out extremely
@ammaraljahdali9536
@ammaraljahdali9536 3 жыл бұрын
I have the same thing as you. Mine really sticks out.
@yourFAVneph
@yourFAVneph 3 жыл бұрын
Where do I purchase this strap from?
@gabbest6841
@gabbest6841 3 жыл бұрын
Hello do you also have the problem with it sticking out ?