Thanks for your motivation. I have been working on iron cross an dits 4 years now. The hardest thing is to keep your elbow locked out(straight). Now still in progress.

random german

Interesting ring grip. Like on paralettes. I thought semi turned out is the most stable while not being as hard as fully supinated. I can barely do tuck on rings lol.

Awesome video bro! This will definetly help when I'm looking to train over there in January

Today I achieved the "roll through" for the first time in my life at 31 years old. I never expected this to be possible. The video is on my profile if anyone cares.

15" ?

Old video but gonna try those Maltese and cross press on the cables 💪

Very inspiring 👍 I hope you continue this journey🤝

well done

This is exactly what I was hoping would eventually happen. You are starting to look like a gymnast my guy. The craving to do harder skills has kept you from doing harder skills. improving the basics will allow you to add to them. That's the truth behind difficulty. The only thing that still worries me is the tumbling technique. Technique is different from form, so it's not an issue of cleaning it up, it's an issue that the current technique you're using can't turn into harder tumbling. This happens to people who learn tumbling later in life and try to skip essential basics. The basic problems show in your front full and back full twist. You haven't mastered layouts and you don't use the right twisting technique. The twist should be initiated through the flipping action known as a tilt twist. Here is a youtube reference to tilt twisting to help you during practice. kzbin.info/www/bejne/rGXEo2SQot9_ptU

Get those other commentators on again. The quality of this video just increased dramatically. But that judge moment was fantastic

NNNNYYYEEEEEEEEEEEESSSSSSSS!!!!!!

Nyessssssssssss

Nyesss

Are you competing at state clubs I am today

Is it painful once you've done it?

Did you ever post your video of day 2 nationals or have I missed it?

Also love the sportmanship, the bros got your back

Good job man! Your high bar flight element looked so clean

Awesome work Lachie! Was great meeting you too. 💪

So dope to see all the boys sending it and cheering you on!

Still one of the most hype vaults despite how it ended 😂

You gotta pause it before going to pbars you always skip pbars lol for vault

Great job Exited to see my team came first 💪 Go Queensland

Still inspiring to me bro! Thank you!

new look up top is looking sharp mate! nice performance also!

Heart Breaker on FX

Are we getting a video of nationals soon?

I want to start training this but I wanted to ask if this is harmful to the health of my shoulders

Yeah but I mean you started gymnastics as an adult. Super different to starting it as a child - I feel like the physio saying he's "surprised" is really weird tbh....

bros makin a yearly trend to axe himself on vault right before states

"Ахуенный" прогресс за 15 лет)) это пиздец))

Well done Lachie. I admire your grit after that nasty vault

My old coach Jeff said he got to meet you at the Kohei clinic. #smallworld

Lachlan my man, the form isn't something that slowly gets better with practice. You need to make habits, and squeeze so hard your legs and inner thighs cramp during skills. I would aim for like 3-5 cramps a week. As for performing better at practice then at meets I always tell my students that they can live with falling if they were going for a perfect routine. But going for a "no fall" routine means that even when you hit you still lose. So go for big and perfect, and even if this only hits 20% of the time, you will win a lot more often, and be way more proud of your performances overall. Overtime the 20% will increase as you get more consistent at practice. Good luck man, I'm here for it as long as your willing to keep fighting!

start a mobility improvement series

Quadruple front flip, and he nailed the landing. 10/10.

WTF I never seen such stunt AMAZING

Freaking awesome 👌

Look at Ömer Ustaömer 2007.He has one of the best Biceps i've ever seen iml.

im keen to see improving these mobility deficits improves your gymnastics. It likely will but it also may not. You may have been getting by because for example hip internal rotation isn't needed for what you train

Please make a video on active and passive flexibility exercises for hips and shoulders. I think the active part is extremely lacking in MAG!!

Very interesting stuff. Very keen to see a good gymnast stretching / mobility routine

Locked up Loki

looking forward to the stretching routines you'll do.

How can u slow inlocate on rings with that mobility?

bang bang

amazing progress… slow and steady. and an adult no less. big respect. can see the pommel progress 💪🏻 good luck for the next comp!

Nice! good luck for the next competition

Can u show a video of some flexibility and mobility excersise pls Mainly for shoulder mobility It’s the reason I can barely loop on pommel bc I can’t reach my hands behind me And I hope pommel just clicks sometime soon and u get a 9 e score 💪💪