If I lean my arm on the sink It should be ok to wash my hair? I had fractured my humerus In my left arm 10 days ago & wearing a sling for about another 3 weeks
@leonask58528 ай бұрын
You’re fixing internal torsion with internal rotation exercise? That doesn’t seem right
@KaRmA-_-8 ай бұрын
I was thinking exactly the same 😳
@tim300064 ай бұрын
@@KaRmA-_- What is the issue with this exercise for tib rotation? I am genuinely curious.
@RudolphOck2 ай бұрын
The uploader probably wanted to write "Easy way to fix Tibial External Rotation..." but wrote "Internal" by mistake.
@RudolphOck2 ай бұрын
The uploader messed up the title, this exercise is for fixing tibial external rotation.
@INDKFGCАй бұрын
@@RudolphOck I've been noticing this on many videos I see. 🤔
@sandysmith74419 ай бұрын
Hi Lance, Sandy here. I was just about to send you this as an FYI. How weird is that?
@LanceLabno9 ай бұрын
Thanks for thinking of me. I hope it sparks some enthusiasm and creativity.
@humanremodeling7215 Жыл бұрын
why is the rotating disc necessary? what if we dont have it? Thanks
@44142726 Жыл бұрын
it's not necessary, it just helps with rotating as the point is to keep your foot flat on the ground rather than rotating on the heel. you could theoretically do it on a slick floor with a towel underneath
@LanceLabnoАй бұрын
A rotating disc or a paper plate is helpful to stand on when performing movements aimed at controlling tibial internal rotation and foot pronation because it allows for smoother and more controlled rotation of the lower leg. Here are the detailed reasons: 1. **Smooth Rotation**: The rotating disc facilitates a smooth, controlled rotational movement of the lower leg, which is essential for safely and effectively engaging the muscles and joints involved in tibial internal rotation and foot pronation. 2. **Joint Alignment**: It helps maintain proper alignment of the joints, particularly the ankle and knee, reducing the risk of strain or injury. This alignment is crucial when training the muscles responsible for these movements. 3. **Controlled Movement**: By providing a stable yet movable platform, the disc allows for precise control over the amount and direction of rotation, which is important for targeting specific muscle groups and movement patterns. 4. **Resistance Band Effectiveness**: When using a resistance band attached to the big toe to improve supination, the rotating disc ensures that the foot can move freely and naturally. This freedom of movement enhances the effectiveness of the resistance band in promoting the desired supination while maintaining a neutral foot position. 5. **Proprioception and Balance**: Standing on a rotating disc also challenges proprioception and balance, which are essential components of functional movement and stability. This challenge helps improve overall lower limb coordination and control. In summary, the rotating disc allows for controlled, safe, and effective movement patterns necessary for improving foot and ankle mechanics, particularly in the context of tibial internal rotation and foot pronation/supination exercises.
@TyphonXD Жыл бұрын
I have external I have external rotation how do I fix it
@RudolphOck2 ай бұрын
The uploader messed up the title, this exercise is for fixing tibial external rotation.
@LanceLabnoАй бұрын
Can you provide a video showing what it is you are concerned about. An image provides better insight.
@RudolphOckАй бұрын
@@LanceLabno If you turn your right foot towards your right side, that's tibial external rotation of your right foot. If you turn your left foot towards your left side, that's tibial external rotation of your left foot. You add resistence that pulls towards the opposite direction: - for tibial external rotation of your right foot something must pull from your left side. - for tibial external rotation of your left foot something must pull from your right side.
@RudolphOckАй бұрын
@@LanceLabno If you turn your right foot towards your left side, that's tibial internal rotation of your right foot. If you turn your left foot towards your right side, that's tibial internal rotation of your left foot. You add resistence that pulls towards the opposite direction: - for tibial internal rotation of your right foot something must pull from your rightt side. - for tibial internal rotation of your left foot something must pull from your left side.
@LanceLabnoАй бұрын
@@RudolphOck The exercise is used to control motion from the tibia and the lower ankle joint. The movement is to prevent foot pronation and eversion at the ankle joint. If they move at the same rate, there is no change happening at the joint thus controlling tibial internal rotation at the foot and ankle joint. I hope this helps
@sandysmith7441 Жыл бұрын
Just watched this again, and got something more out of it. You rock, Lance!
@angelalondono9559 Жыл бұрын
Thank you Doctor, I think is the only video on the internet that is talking about this, and help me a lot. Thank you.
@marilynmoney27712 жыл бұрын
I have very long hair & arm on a cast?!!
@patriciafalvey9112 жыл бұрын
Pendulums
@margolane29532 жыл бұрын
What about a woman with long hair?
@1703bk4 жыл бұрын
any alternative exericse?
@LanceLabno4 жыл бұрын
Yes, there are a number of alternative exercises. It depends on what your goals are. If interested in learning more, please contact me to schedule an appointment.
@calebhuang19584 жыл бұрын
When your walking or doing anything -if your hips are back, you aren't using em. The glutes push the hips forward and tilt them up
@LanceLabno4 жыл бұрын
Could you please expound on your comment. I would like to understand more where you are coming from. Thanks. I am unsure what you mean that when your hips are back, you are not using them.
@calebhuang19584 жыл бұрын
@@LanceLabno you know how girls walk and take pictures- lower back arched and butt pushed back and up..that is pushing the hips back/letting them rise. If your using your glutes to the fullest, it should pull your waist down which will naturally erect your torso and pull your shoulder blades back and down. That's proper alignment, most people arch their lower back thinking their posture is great..Strengthing glutes will fix your posture. Check out kick boxers especially from Thailand display excellent hip/glute dominant movement because they understand the importance of it. You can see it just in their gait.
@LanceLabno4 жыл бұрын
@@calebhuang1958 I appreciate your comments and suggestions. What do you mean by "If your using your glutes to the fullest, it should pull your waist down which will naturally erect your torso and pull your shoulder blades back and down. "? I do not see why a posterior pelvic tilt will bring the shoulder blades down and back? I would hope to see independent motion and proper dissociation between body segments.
@JoeTooman4 жыл бұрын
It has been 7 years since you posted this. Did it solve your problem? Did you add any additional exercises or stretches to correct your problem?
@LanceLabno4 жыл бұрын
It definitely helps people with controlling their foot. There can be a number of other issues up the kinetic chain that can make walking and running painful. It is helpful to see a physical therapist that takes a full body approach to managing uncontrolled movement. I suggest seeing a therapist who has trained with Marc Comerford.
@LiveloveDogTraining8 ай бұрын
So is your tibia messed up or is it just your foot?
@kathleenegnor48335 жыл бұрын
Great video! Can’t wait to try some of these tools to work with upper back trigger points!
@LindaLuxable5 жыл бұрын
Last spring I tripped and broke both upper arms! Arms were in slings and immobilized for 6 weeks. I moved into a nursing home and they had to wash my hair. I need help 1. Putting heavy hooded coats on, and 2. Putting my hair in a pony tail, up about 7 inches from my neck. I use heavy ponchos for #1, but need help with my hair.
@LanceLabno5 жыл бұрын
Linda, that is unfortunate about your injury from last spring. If possible, I suggest seeing a physical therapist that is near you. There can be a number of ways and strategies to improve your shoulder mobility and control .
@charlesbrown80706 жыл бұрын
I am using my husband’s account here. Guys can wash with washcloth. How do women with long hair shampoo and dry with left shoulder rotator cuff and labral tear, while right shoulder has labral tear at the SAME time?? These are recurrent injuries after three stabilization surgeries. Having Ehlers Danlos Syndrome make it really easy to tear everything. I’ve had over 30 surgeries and the shoulders torn at the same time have been the most difficult. I have been going to a salon bc I can’t find a way to shampoo long thick hair. My family has helped me a lot too. Was hoping you would talk to women with long hair and find a way to do this...it’s agonizing. It’s expensive at salons since recovery lasts a year. I have not yet had surgery this time. Not sure if I will since I keep tearing. The exercise I have used in the past is the pulley over a door or slowly walking up a wall with weight on hands. I absolutely think the arm bicycle should be thrown off a cliff!! No matter which point after injury or surgery that machine is a torture device!!! If you take pain medication before doing that darn bike it’s painful but then you go home and by that time I could not even get out of the car without the door opened for me, or turn a door knob to get in the house! Please don’t subject your patients to that machine. It could be that EDS makes it more painful bc soft tissue on me stretches and tears with as little as a sneeze. My surgeons have said the types of injuries I’ve had are typical of a pro athlete which I am not! Thanks
@LanceLabno6 жыл бұрын
Charles wife: You have a really good question with some pretty significant areas of concern for both your connective tissue, muscle and joint disorders. There are many questions I have in response for you to be able to provide a concise and clear answer. For instance, knowing where both shoulder labral tears are located(anterior/posterior), which rotator cuff muscles are affected. I highly suggest looking up "kinetic control" or Marc Comerford and find a physical therapist who is a kinetic control therapist near you that can help design a specific solution. If you have any questions for me please go to my website at www.movement-solutions.com and contact me.. I wish you the best!
@LanceLabno7 жыл бұрын
For those of you with Oov's... What's your favorite Oov movement?