Ep. 257: Strength and Conditioning at the Olympic Training Center | Ambrose Serrano, MSc
1:02:56
Ep. 257: Strength and Conditioning at the Olympic Training Center | Ambrose Serrano, MSc
2 ай бұрын
Ep. 256: Regional Hypertrophy: What the Science Says | Alex Long, PhD
1:00:31
Ep. 256: Regional Hypertrophy: What the Science Says | Alex Long, PhD
2 ай бұрын
Ep. 255: Meg Stone | 2x Olympian & 1st Female D1 Strength Coach
1:05:33
Ep. 255: Meg Stone | 2x Olympian & 1st Female D1 Strength Coach
2 ай бұрын
Ep. 254: The Secret to Great Coaching | Christian Carter, PhD
1:37:26
Ep. 254: The Secret to Great Coaching | Christian Carter, PhD
2 ай бұрын
Ep. 252: Beyond the Sets & Reps | Newton Cheng, Director of Health + Performance at Google
48:43
Ep. 252: Beyond the Sets & Reps | Newton Cheng, Director of Health + Performance at Google
3 ай бұрын
Simple Jerk Fix: Pause in Split
1:53
Simple Jerk Fix: Pause in Split
3 ай бұрын
Ep. 249: Better Exercise Sequencing = Better Results? | Chris Taber, PhD
51:55
Ep. 249: Better Exercise Sequencing = Better Results? | Chris Taber, PhD
4 ай бұрын
Ep. 248: Biomechanics Research and Weightlifting Performance | Kristof Kipp, PhD
1:24:08
Ep. 248: Biomechanics Research and Weightlifting Performance | Kristof Kipp, PhD
4 ай бұрын
Ep. 247: Dr. Michael Ray | Tame Pain
45:28
Ep. 247: Dr. Michael Ray | Tame Pain
4 ай бұрын
Ep. 240: Virus Intl RETURNS | Melanie Lin, CEO
1:11:25
Ep. 240: Virus Intl RETURNS | Melanie Lin, CEO
6 ай бұрын
Ep. 239: Eric Helms & Max Aita | All About Individualizing Training
57:59
Ep. 239: Eric Helms & Max Aita | All About Individualizing Training
6 ай бұрын
Ep. 238: Max Aita | Lessons Learned from Europeans
56:06
Ep. 238: Max Aita | Lessons Learned from Europeans
6 ай бұрын
Ep. 237: Quinn Henoch, DPT | Mastering Exercise Selection
1:16:06
Ep. 237: Quinn Henoch, DPT | Mastering Exercise Selection
7 ай бұрын
Ep. 236: Olivia Reeves | Going for Olympic Gold
41:05
Ep. 236: Olivia Reeves | Going for Olympic Gold
7 ай бұрын
Ep. 235: Individualizing Hypertrophy Training | Jake Remmert, PhD(c)
1:13:36
Ep. 235: Individualizing Hypertrophy Training | Jake Remmert, PhD(c)
7 ай бұрын
Ep. 234: Individual Differences, RPE Accuracy, and Muscle Resensitization | Josh Pelland
56:08
Ep. 234: Individual Differences, RPE Accuracy, and Muscle Resensitization | Josh Pelland
7 ай бұрын
Ep. 233: Seb Ostrowicz | Patreon Q&A
38:41
Ep. 233: Seb Ostrowicz | Patreon Q&A
8 ай бұрын
Episode 38: Travis Cooper (4x National Champion/World Team Member)
1:13:08
Episode 38: Travis Cooper (4x National Champion/World Team Member)
8 ай бұрын
Ep. 232: How to Train Athletes | Paul Comfort, PhD
1:04:37
Ep. 232: How to Train Athletes | Paul Comfort, PhD
8 ай бұрын
Ep. 231: All Things Coaching | Max Aita & Zach Caswell
1:07:51
Ep. 231: All Things Coaching | Max Aita & Zach Caswell
8 ай бұрын
Ep. 230: Training Talks w/Max Aita | Psychological Fatigue
1:11:00
Ep. 230: Training Talks w/Max Aita | Psychological Fatigue
8 ай бұрын
Ep. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)
54:53
Ep. 228: Zac Robinson | The Best Programming Podcast EVER (part 2)
9 ай бұрын
Ep. 227: Zac Robinson | The Best Programming Podcast EVER (part 1)
51:18
Ep. 227: Zac Robinson | The Best Programming Podcast EVER (part 1)
9 ай бұрын
Ep. 226: Aaron Cunanan, PhD | The Journey of a Generalist
1:16:09
Ep. 226: Aaron Cunanan, PhD | The Journey of a Generalist
9 ай бұрын
Ep. 223: 200,000 Download Special | Max Aita
50:25
Ep. 223: 200,000 Download Special | Max Aita
10 ай бұрын
Ep. 222: Solfrid Koanda | The Journey of a World Champion
1:19:14
Ep. 222: Solfrid Koanda | The Journey of a World Champion
10 ай бұрын
Ep. 220: From Block Periodization to the MLB | Dylan Suarez, PhD
1:19:14
Ep. 220: From Block Periodization to the MLB | Dylan Suarez, PhD
11 ай бұрын
Ep. 219: The Strongest Female in USAW | Olivia Reeves
1:02:26
Ep. 219: The Strongest Female in USAW | Olivia Reeves
11 ай бұрын
Ep. 218: The Anatomy of 2023 Worlds | Jo Ann Aita
1:01:54
Ep. 218: The Anatomy of 2023 Worlds | Jo Ann Aita
11 ай бұрын
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