Simple Jerk Fix: Pause in Split

Tired of being a bad split jerker? We feel tired for you too.
This video covers the Pause in Split technique tip, describing what, why, how, and when.
What: Jerk with pause in split
Why: To help balance, stability, and consistency in the split position
How: Hold every jerk rep in the split for 3-5 seconds
When: Always and forever

[@AyJayGibson]

Thank you kind sirs