Great job what is on your left hand to get you to hold onto the bar

I just discovered your videos great job. I am 5 years post massive stroke and am wondering how you got your hand to open? I keep trying but I see no progress.

Happy New year 🎉🎉

Great job .. Thanks for share

Hi Rich, u look fantastic! My husband was discharged from the hospital at the end of October. I fell off the exercise wagon for a while. However, I'm back on my stretching & exercise program, and I feel much better. Continue to stay strong & motivated. Dani😊

How u doing Rich

❤Thank you for the very real advice.

Brother Rich It's been almost three months Hopefully you are safe and well 🙏 Just checking on you My brother Have a good thanksgiving

I Rich how are you

Well done, your an inspiration to me.

It's nice to see you still motivating us. We have to keep hustling. Sometimes I quit but my kids keep me motivated. My daughter plays volleyball so let me tell you I had the nerve to go up the steps to end of stands and sit at the last row by the wall and when it was time to go my group left and I tried to go down but I fell on my butt. Luckily I didn't roll down but a nice lady helped me go down the steps. Anyway just a story of me trying to be brave. I can go up the steps but not down. Funny story at volleyball game, sat in the first row with my son, I told him watch the balls, I was able to save my son from getting hit with a volleyball He had nachos on hand. A second ball came and almost got him and I was able to block. I'm like if another ball comes those nachos are going to be flying. That's what happens when you sit on the first row. Take care and keep up the work. Keep Hustling Never Quit. I need to do the same.

Just checking on you brother Rich

I flew across the floor on two feet 😂😂

How did you get started learning how to walk

❤ you're an inspiration, your encouraging. Thank you.

Brother Rich . Stay well and safe 🙏

Definitely gonna buy those now

Good stuff, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and days after I still can't believe the comfort.

Just checking in on you Brother Rich. Stay safe and well 🙏

❤

like me yourer left arm looks affected, thank you for inspiring me

Hi Rick, does your affected side feel like a brick after a heavy workout? I experience it after I walk too much. I wonder if it’s normal. My BP is normal. I wonder if it is from exercising too much?

Thank you for saying that using me bell helps with endurance because I need help with endurance terribly. You are doing a great job.🎉

Hot here in the UK too……..for the UK. Well done your efforts are appreciated! Worked on my 74 C3 today but got angry and exhausted. One hand is annoying. Keep the good fight!.🙏🎭

You did inspire me to get a kettlebell. I only use a 5 lb, but I hold it with my affected hand an touch each foot with it. I use it as more of a hamstring stretch and a way to strengthen my affected shoulder.

Strong moustache bro! Straight up Burt Reynolds.

What U eat for today brother Rich 😊

Appreciate U always brother 🙏

Amen 🙏 Good to see ya Rich Just trying to stay positive. GOD willing 🙏 U be safe and well my brother 🙏

Thank You. You are a help HONESTLY

Hi Rick

Hi Richie long time no see. Let’s see after 2 years I got my foot curled in a when I take a shower or put on my trainers. ..my right side cramps when I in a race with a 90 year old grrrr😊 . Don’t leave it to long between streams or I call them videos. Nice to see you rich take care of yourself.

Great to see You Rich

the heat is unbearable. i get up early i broke hip had to do emergency replacement so had to almost start over w leg. going to new pt and an ot working hard 8-10 hours good to see u in video. arizona must be off the charts too. toes got yoga toes which helped me get rid of i think theres synergies w leg and arm hand my fingers have been a little tight when i do leg balance exercises frustrating because before i fell i was going to gym 3x week 2 hrs for two three months. sadly im back to afo for now but only for yard work no more than four hours getting a cheap swamp cooler because heat really saps me i have no ac just fans 105 115 117 but cool spell right now

Hi glad you made it hurray 🎉

Great to see you brother Rich. always. Appreciate U

My toes are curling, but it is getting better. I have a very severe supination while walking, but am working on it. My hand is all good.

Hi -I am one year post stroke, left side affected. Yes, my toes curl when I try to stand to get up or stretch my calves. Also, for some reason. My left foot won't go flat footed completely sometimes. I am going to try the exercises with cane. I do a lot of stretch band exercises. Also, I will be going pt,ot and aqua therapy. Yes, I get mixed up in the head a lot but that is a side effect a lot of stroke recovery folks have to deal with. Thanks for a great video!😊

Yo yo my man been looking to see if u ever been posting happy that u did, do I have TikTok let me follow you there’s plenty of people there who are stroke patients that have made progress lmk

shoot realized this video is 2 years old hope u r doing well

Good job. Thank you!

Stay safe and well my brother 🙏🙏🙏 Rich . Check back on you my brother 🙏🙏

Well done from the UK. Right brain stroke. Best wishes, Frank.

It's a month please come on

How are you doing brother Rich Waiting on your new video Be safe and well my brother 🙏

I see you sir. Look into kegels also, as strengthening the abdominal cavity helps with the walking function. Rock on bro.

After 15 months a stroke victim just started walking with a cane take your time I told him it's not a race I broke my hip and use the hemi

Thank you for sharing a your encouragement. God bless you!

u improved alot Richard keep up bro

Hi dear friend Rich how r u? Happy to see you ❤