Thank you! I just started Estradiol Valerate IM 0.15 mL weekly + 50mg Spiro daily. I've been losing weight through Nike Run Club for a few years, from 230lb in 2021 to 182lb now, about 32" waist, 41" hips with male fat interpolation between those at 5'6" height. I'm still keen on losing weight, especially to get a slimmer waist and more defined hips. I've been exercising about 5-6x a week, alternating between strength and cardio, mostly doing lower body + some core but minimal upper body workouts as I already have a big rib cage + shoulders. My question: Do you have any tips for pre-female levels? I'd like to continue slimming down and building lower growth as I can. Aslo, what nutrition tips do you have? Thank you, Adriana

I'm just here because I want the perfect body for crossdressing when our costume contest comes (I'm male and wants to crossdress for fun)

I’m hoping to lose a significant amount of weight by October in my stomach that is my major problem area

What advice do u have for someone beginning mtf transition

Omg i really needed that thank you❤😢

I'm already very skinny like 18.5 bmi and still have a little on my lower belly it's so annoying.

I have to figure out how to do this for aerial silks lol. I have to wear long and skin tight clothes for safety reasons and I also need to be able to move completely freely and honestly I don’t think it’s possible to not lose your tuck when doing the splits 🥹

Does this apply to trans men too?

I was so inspired that I joined your Facebook fitness group! I want my abs back! I have a martial arts background and have done a little Pilates and one bellydance lesson with my girlfriend and taught myself some yoga, but sleep in most of the time and have a "spare tire."

I have wondered what would happen if I worked out . Like will it cause my testosterone to increase?

This is the gag of the century

Girl I'm a personal trainer and dietitian AND also MTF LOVE to colab!

I am also a mtf trans personal trainer. My muscles are still too buff

She's like trans and fit and I'm like trans and sit.

1:48 she's just like notice when I talk slightly lower. She can't even do a man voice. That's hilarious I don't think she can help others.

I have a question about all these restrictions about what to eat while being on testosterone blockers and estradiol for mtf. they talk about watch the postassium intake. what stinks is potassium is just about in every food. What if you workout regularily can you still eat what you want? how do you eat whilke being on Hrt? Thank you

Like when u said cant use workout as plastic surgery

God bless you and us all

I must just have very unfortunate genetics. My mother is built like a tank too. I'm closing in on 10 years now and while I am a LOT smaller than I was at the beginning, I can't seem to get my dominant arm under 12". Once I'm no longer laid up in bed with covid and a broken leg I'd like to start intermittent fasting and cardio because I don't think I'm going to hit my body goals until I get under 140 again.

Imma cry I've been on my hrt for a hot minute over 2 years, thank you so much! Everyone was telling me I was gonna not develop right if I did,fuck this it's time to get back to my old workouts and get back to fighting shape! Yesssss!!!!!!! Thank you!!!!

Thank you. This has always been a concern of mine.

finding this video just gave me so much hope. i can’t believe that someone like me can look so beautiful

thank you, you where very helpfull, im really afraid to go to the gym as my new one, but you give me the courage. thank you tomorrow will be my first day. i hope everything goes well.

I guess I'm stuck with my thighs due to bicycling riding in my childhood. Because I've been dysphoric about my thighs. I started running when it's nice out.

The app link doesn't work and I use android. It says not found what do I do?

Don’t forget to mention being in a caloric deficit. Extremely important, the most important thing to know.

Thanks been my concern since I started HRT I do want to get jogging again and focus on belly toning. I'm not overweight. Just some belly fat from years of gaming. I eat a balanced diet now.

She has not postes in years, i wonder how she is doing

i am 39 old transwoman. Worry about my almost stripped body. Can u suggest any medicine for thin out my muscle

I wish you still made videos

Well I am dating a trans and she is on HRT, however since she started doing F45 training, I have noticed some bulk in her shoulder, traps, belly flattening slightly, legs slightly bulkier ( legs are ok to be big imo)

Hey there. What is the name of this technique?

Wow...your physique looks soooooo feminine. 😱

This is one of the few voice feminization videos that actually gives me hope. You're just so positive! It's so catching!

It's punching a punch you Bang good also

But sometimes it's good to have a little bit of fat it helps you stay warm and not get too cold very easily

I'm starting to know it's the different since I started one week ago taking hormones the fat is now starting to distribute there wasn't that much practice begin With

I am going to take this as the foundation to start a new revolution of biohacking fitness for trans individuals

There is app called voice tools on appstor :) for transgender pitch

I am a trans woman almost 3 years on Hrt, and I am still struggling with losing muscle mass in my biceps and triceps areas. I eat a healthy diet and do not lift weights. Does any one have any suggestions on how I can lose more muscle mass in this particular area?

Hi

How did you get your voice

Perhaps you could explain what you mean by cardio?

Omg thank you for this! I've always been very active since I was really overweight as a kid and spent like all throughout highschool trying to slim down and that led me to having really muscular arms which made me feel really dysphoric. I just started weightlifting around december last year so i could build my lower body to try and balance my man shoulders (but these were just light weights like 20-30lbs). I recently just started doing more heavier weights (70-80lbs) since I felt like sticking to a really low weight won't give me the changes I want anymore. But I was scared since it might bulk up my arms more. I've been on hrt for about 11 months now and did notice my muscle mass go down slightly but it still scared me since i feel like doing heavy weights might make my arms go back to how it was before so watching this video really did help thank you ❤️

Honey we and you must now no what it takes imagine me like over 30plus years ago didn't know my arse from my knee cap but I knew one thing didn't want to remain male it sucked anyway started it up and wound up somewhat valid I guess anyway during that whole trip I worked a job had to preform heavey labor duty got shalackef but in the end persevered who am I f in now super trans f. Tt s. Tonyi. In nyc

I can say that tone is important. I look a bit like a lumberjack currently but I have always talked a bit feminine and it's fairly routine for people who are tired to call me ma'am instinctively before realizing they said it then saying sir. Singing is a great way to practice tone and pitch and if there is nobody else to hear it, just let it all out and have fun. At the least you can have some fun.

Isometrics

Your so happy it makes me happy omg you give me such home for my voice I literally love U so much

Do you have any surgeries

OMG your voice sounds so feminine even when you do it lower you're such a pro girl!