@@TubeBuddy yes!

@@Mymobileyt yes, sir !

Thank you, Danny.

Thank you...what video should I do next? Mental health related?

@@Mymobileyt you are so kind. I never heard the word, “plasistic “ be used in this context. I’m curious… why don’t you like kale ?

@@Mymobileyt I’m doing my best. I find this castle to be so majestic in its energy and since it was 5 min from my house, I decided to reference mental health and how it can be a battlefield . I think I got the idea from looking at the castle each morning!

Ina, I learned about the brain-gut connection after being diagnosed with gastritis and intestinal ulcers. While we often talk about brain-heart coherence, we sometimes forget about the brain-gut connection. The brain uses so much energy-it's like a ten-pound universe! It even uses energy while we sleep. I often wondered if having issues absorbing nutrients also affects my brain. It must, be because I get cognitive fog after eating large portions of food, especially gluten, which makes eating a challenge. Eating stresses me out because I hate feeling sluggish. It's a journey of self-love and care, requiring wisdom and determination to keep getting better.

@@DearGirlwithAlice Yes, actually our main brain is our gut. ;-) But all the important impulses come from the heart 🥰

@@deniacostablanca it has a stronger and higher vibration! Yes, Ina!

Es un barrio , se llama Krč , Praha

That is really good advise. Thank you, Christine!

Very good insights! You are so right! Thank you for contributing!

Thank you for your kind words . What are the comments men receive ? What have you received ?

I feel for you. Thanks for sharing your story . Did her nutrition improve ?

Hi! Thanks for tuning in and sharing your story. Body shaming isn't always apparent...to your point that people shamed you "behind your back." It's much harder to ignore these comments, especially if they come from loved ones and colleagues. The question I ask myself, "Am I comfortable in my skin?" If not, "what can I do to be more comfortable?" If that is to adjust weight, or announce affirmations, or meditate, or eat a healthy and even a savory meal, then be it. I do a lot of self-relfection which helps me maintain a positive body image now. I hope it helps.

Thank you! Means a lot to me.

Keeping myself surrounded by amazing people ♥

@@Mymobileyt Good answer.

Thank you, Lucia ! Have you seen the longer video ? I’m posting more this week

Thank you! I’m trying my best to.

Dear girl, thank you for sharing. I understand your frustration as I went through your experience. I am going to do a video next week highlighting support methods. Your comment came at the right time! I'm curious, what triggered your anorexia?

Hi there! To have the courage to share your journey is admirable. It's good you have cut out the white carbs, which usually have high levels of sugar, which doesn't help in losing weight. What I found with weight loss is 1. I felt good about losing weight and feeling accomplished, and 2. Based on what people were saying, I adjusted my goals. Since I am a people pleaser, I let some of the comments get to my head, which isn't good. With that being said, I cater to a mind-body-spirited balance. If you feel good about losing weight, but your mind keeps focused on it multiple times per day, not just when you eat, there is a level of obsession. Losing weight over some time and seeing results will keep you motivated, but the issue is when you begin to alter your lifestyle significantly to pursue the goals, and when the goals become more drastic; ie, "now I have to lose double that - 36 pounds - and in less time. A common misconception about anorexics is the "punishment element." I talk about the anorexic brain and habits were, based on research, anorexics feel rewarded when they restrict food (it's a chemical reaction in the brain). According to Huberman's research out of Stanford, the punishment element is a misconception. Check out my video where I talk about it: kzbin.info/www/bejne/kGTJYXR7n7l1rJosi=C11oeFWLrbt8Z0T6. I hope this helped answer your question.

Thank you ! Are you a writer too ?

Dear girl, I totally understand. I’m gluten sensitive and I have no idea it could lead to brain fog. I’ll be doing an episode on gluten intolerant and celiac . Hugs

Thank you, girl! I really appreciate your journey. I am happy to have you as my friend. Too many oats can be inflammatory. I am glad that you are feeling better.

Plantbase diets are the worst! Get well❤

@@key2lyfeTotally agree!

@@key2lyfe The worst is to have a generalised idea about something. You have to fully understand what you are doing and always be prepared to learn and change. There is vegan and vegetarian and not everything that is vegan or vegetarian is healthy. Like for example orange juice. I drank every morning half a liter of orange juice, thinking it is healthy, but now I know that without the fibers it causes a huge blood sugar spike. If you are not willing to study, you better eat everything. Fact is that since years I didn't catch a cold and never had herpes again, and now that I corrected my errors, I got rid of the excess weight and all the other negative symptoms. Iron and vitamin D deficiency is another problem, which by the way also affects omniviores. That's why I say it's a constant learning process ;-)

@deniacostablanca You need red meat or animal protein in general for iron, but first, a healthy digestive system is necessary to absorb the iron. Most omnivores are low in vitamin D because they are deficient in magnesium and saturated fat. "Oh, you can get magnesium from plants 🤣" WRONG, THE SOILS ARE DEPLETED. You could never debate me on health and nutrition. I've spent 12 years and thousands of hours being wrong, being right, and finding myself back to God's source, which is ANIMAL PROTEIN, MINERAL-RICH WATER, ANIMAL FAT, OMEGA-3 FROM FISH, FERMENTED FOOD, MOVEMENT AND SUNLIGHT TO KEEP THE MICROBIOME HEALTHY. 😱 But you need fiber. Yes, fiber, as in prebiotics like onion, garlic, cabbage, artichoke, and cacao powder. This stuff takes work and the resources to be able to apply them for optimal healing. Trust me ! I know what I'm talking about.

Hey girl! Thank you for your support. I created the three-part episode to showcase how eating disorders can evolve into so many different forms-it's insane. Recovery is a long journey. I'll definitely check out the book you recommended. I've also written vignettes about my ED journey in my newsletter. Thank you! Newsletter: alicehlidkova.substack.com/p/the-bodies-we-hate.

Jasmine, thank you for sharing your journey and for your courage in discussing your experiences. I empathize with you on the struggle of lacking essential nutrients, which can lead to issues like fatigue and gut problems. Normally, I weigh 115 pounds, but I dropped to 97 at my lowest. While calorie restriction initially helped me achieve and maintain weight loss, it unfortunately led to serious issues like inflammation. Ironically, now with an intestinal ulcer and gastritis, I’ve reached my previously desired weight of 103, though I'd prefer to be at 110. I’m now focused on eating healthy without any restrictions-it’s a journey marked by daily pain, especially when I eat. I've found relief through meditation, yoga, and enjoying stews. Increasing my intake of protein and complex carbs while reducing sugar has been crucial. Initially, I lost weight by reducing sugar and white carbs. For a sweet treat, honey or molasses are excellent choices-they're gentle on the gut. I understand your reservations about meat and eggs; I'm not a big fan either. However, as my gut health improves, I start craving nutrient-rich foods like lamb or cow liver, which I’ve grown to love. Living by the seaside in the Mediterranean, with its fresh fish, meat, and the soothing sun, has significantly aided my recovery. The most beneficial practices for me have included using positive affirmations, writing, walking, meditating, and treating myself daily to something delightful, like a spoon of molasses or a gluten-free cookie. Additionally, I've cut out alcohol, which has significantly improved both my mental and gut health. When I used to drink wine, I diluted it with sparkling water to cut calories. Remember, overcoming eating disorders is challenging, but with moderation and perspective, progress is possible. I honor your journey and encourage you to be the girl you want to be. I'm always here for you. If there's any topic you'd like me to cover, whether it's eating disorders or something else, please fill out the Google form in my description. Thank you for being brave ! Make sure to check: Ep 1. on Bulimia 👉kzbin.info/www/bejne/gWPbgqOYi62Yopo Ep. 3 on Orthorexia 👉kzbin.info/www/bejne/jHPIoKaglpqqjNU

Hi Jasmine - You may also like my other two other episodes on eating disorders: Ep 1. on Bulimia kzbin.info/www/bejne/gWPbgqOYi62Yopo Ep. 3 on Orthorexia kzbin.info/www/bejne/jHPIoKaglpqqjNU

Thank you, Suzanne. My hope is to help girls recognise they may have a problem . Once we are aware of it, then we can work on recovery and healing.