The Battle of our Subconsciousness | Spanish Castle VLOG

Dear Girl, the battle of our subconsciousness, a Spanish castle vlog, talks about how our subconscious mind can be a formidable enemy. On this Spanish castle tour, learn about our subconscious mind, the battle in our head!
At one of Spain's most historic castles in Dénia, I take you on a journey through its thick walls as I discuss the labyrinth of our mind. Our subconsciousness is a powerful place where our enemies reside, self-sabotage, guilt, shame, and more. Once we discover what we bury so deep, we find new treasures--and a way to live more wholesomely.
00:00 Introduction
01:05 Our mind has its own defenses
01:40 Our subconscious as the enemy
02:17 Suppressed emotions (eating disorders)
03:29 Meditation practice to help us see the mind
05:30 The subconscious mind as a treasure
07:45 Up Next: our words hold a charge

[@DearGirlwithAlice]

I had a lot of fun doing this video, although vlog-style content is not easy in 30-degree Celsius weather! How do you deal with your unconsciousness, especially when negative comments come up?

[@Mentalpolar]

Have to agree Alice, videos are greatly put together

[@DearGirlwithAlice]

Thank you...what video should I do next? Mental health related?

[@Mymobileyt]

Dude Alice this is so well done! Such valuable information and packaged so eloquently in your castle references!

[@DearGirlwithAlice]

@@Mymobileyt I’m doing my best. I find this castle to be so majestic in its energy and since it was 5 min from my house, I decided to reference mental health and how it can be a battlefield . I think I got the idea from looking at the castle each morning!