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3 жыл бұрын
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@thegreattheone 15 сағат бұрын
I have been doing this for YEARS now. Anita, thank you from the bottom of my heart. You really are THE best. 🙏
@AnitaGoaWellBeing 7 сағат бұрын
Here’s a medal for not being sick of me 🎖️🙏 Cheers to many more years 😂💚
@cristinehawatmeh8076 16 сағат бұрын
Hi Anita! I showed up! now off I go: to the other 20%.
@AnitaGoaWellBeing 7 сағат бұрын
Easy breezy 20 😊 Well done, Christine 👏
@janewatkins4262 2 күн бұрын
Oh my! This surely is your calling! A great podcast going into the New Year. I have enjoyed all your podcasts so far. Keep up the good work. And, I love the pauses with the music, changing the train of thought.🙏💚
@AnitaGoaWellBeing 2 күн бұрын
Aww thank you so much, Janie. The feedback means the word 🤗💚
@puck9103 2 күн бұрын
🙏
@AnitaGoaWellBeing 2 күн бұрын
🙏
@luisbar7951 4 күн бұрын
Hello Anita!
@AnitaGoaWellBeing 4 күн бұрын
Hello Luis 👋 How are you?
@sheltiepeas 18 күн бұрын
Happy birthday and thank you for sharing your story 😊
@AnitaGoaWellBeing 18 күн бұрын
Thank you 🙏 There’s been a few phases 🤪
@sheltiepeas 18 күн бұрын
Glad to watch your podcast! Thank you Anita, you are such a calming and grounded presence. ❤
@AnitaGoaWellBeing 18 күн бұрын
Aww thank you for saying so and for your presence. I so appreciate it 🙏💚
@zuzanahav 24 күн бұрын
Thank you for this podcast, Anita. I turned 40 last June and I am beginning to experience some peri-menopause symptoms myself (waking up in the middle of the night, anxiety). I will implement some tips from the podcast (more veggies and protein, less processed food). I think it is so much easier to live through this stage nowadays, there are more resources than even couple years ago. I will also check book recommendations. I feel empowered just from listening this podcast. Looking forward to new episodes 💚
@AnitaGoaWellBeing 24 күн бұрын
Thank you for taking the time to listen, Zuzana and for sharing. It’s my pleasure to share cause it’s so important to know, and you’re right there is much more openness now, which is amazing. I am glad you took away a few things and that it made you feel empowered. Yeah. The episode next week is an important one as well ;-) See you then 🤗💚
@TereAbGa 25 күн бұрын
Very thorough and helpful information. Thank you. It’s so great to see you again Anita🪷
@AnitaGoaWellBeing 25 күн бұрын
Great to hear from you and that you found it helpful. It’s such an important phase/stage to be knowledgeable about. I wish I had this info when I entered perimenopause. Thank you for sharing, taking the time to listen and welcoming me back. You’ll be seeing me every Friday 🙏💚😊
@lbammon3117 Ай бұрын
I just came back to this one after many years. Lovely. Thank you.
@AnitaGoaWellBeing Ай бұрын
Welcome back! Lovely to see you again. I remember you from year ago. Glad you enjoyed it 🌕💚
@annadomracheva721 Ай бұрын
Happy birthday Anita🎉 What a great way to celebrate your birthday ❣️You are such an inspiration to me, I am looking forward to our journey to discover self-realization at any age🙏
@AnitaGoaWellBeing Ай бұрын
Thank you so much, Anna. This has been the best birthday gift ever. Cheers to continued growth at any age indeed. We’re not stopping until we’ve realised ourselves (that’s a great goal) 🤗💚
@nonhlanhlamasuku9275 Ай бұрын
🎉🎉🎉 happy birthday
@AnitaGoaWellBeing Ай бұрын
Thank you so much 🙏💚
@TwinSoulAlchemy Ай бұрын
Happy birthday Anita! 🥳 thank you for sharing so vulnerably. That is moving and inspiring! I’m very sorry about what you went through. 🫂 You where the first person I watched on KZbin and for years i was only subscribed to your channel. I really loved doing yoga with you as you have such a gentle presence, yet great enthousiasm. I even wanted to come to London to do yoga with you in real life. Unfortunately that never happened. (I live in Belgium, so not that easy) back then, I really didn’t know anything about moon phases or spirituality. You were truly one of the first that inspired me to open up my heart for something deeper. Now I have my own KZbin channel where I talk about the moon phases for soul connections. 😃 so thank you so much for inspiring me, and I’m sure, so many others. Good luck with the new podcast! I will be listening. 🙏💚
@AnitaGoaWellBeing Ай бұрын
Aww I love this. Thank you so much for sharing. So glad you followed your light. I can only share honestly. Perimenopause has been a challenging phase (stage) of life but also deeply transformational. As much as I feel in a hole professionall I also feel whole and an inner expansion like never before. This birthday (on full moon, which I completely forgot to mention 🙈) was the fullness that propelled me to take action toward the light for external manifestation. It feels like my life depends on it. Sounds dramatic but the moon is my Guru and she has never lead me astray 🌕 Back on KZbin feels like coming home again. I have missed it so much. Thank you for still being here and for sharing your story. I will check out your KZbin channel 🙏💚
@janewatkins4262 Ай бұрын
What a great Birthday! The caterpillar has transformed and the beautiful Butterfly is flying‼️ So excited for you and a great start…loved this first introduction and looking forward to so much more.🙏💚❤️
@AnitaGoaWellBeing Ай бұрын
Thank you so much, Janie. Oh my, yes that’s a great way of describing it. Thank you always for the support all these years 🤗💚
@HelenBushin Ай бұрын
Are they going to be weekly ?
@AnitaGoaWellBeing Ай бұрын
Thanks for asking, Helen. Yes, every week on Fridays 🙏
@HelenBushin Ай бұрын
Love this Happy Birthday ! So great to see you back I used to do your yoga classes on you tube regularly , I can totally relate to this pod cast and at 58 wonder what my purpose is . Will be following this podcast with great interest . You look amazing your skin is beautiful by the way !!! Xxxx
@AnitaGoaWellBeing Ай бұрын
Thanks so much, Helen. I remember your name so clearly. Amazing you’re still here. It’s going to be an interesting journey being in dialogue about the phases we go through. I’d love to hear your thoughts on what purpose mean to you, and how closely do you see it linked to personal growth? 🙏💚
@EssexMenopauseCoach Ай бұрын
Excited to hear your insights and I hope you had a wonderful birthday 🎂
@AnitaGoaWellBeing Ай бұрын
Thank you, Julie. I did and to finally launch this podcast is a wonderful birthday gift 🙌💚
@tulikajaiswal5776 Ай бұрын
Happy Happy Birthday to you Dear Anita😍 U R Looking great. I'm 100% agree with you. Even I experienced this. I'm into yog for last 30 years and there was a year when I had Herpes Zoster after taking covaxin( COVID -19-Vaccine) Very painful year.I somehow developed a belief that it's a time to sit and talk to the inner me whom I neglected for outward world around me. I made my meditation part longer as I'm unable to do asnas. I saw the light,heard the onkar naad and experienced joy ,a joy which is not leaving me for a single moment. Happy in every situation and believing that everything happens for a reason, you just have to embrace the situation as a gift from Almighty. Love you Take care ❤️
@AnitaGoaWellBeing Ай бұрын
Thank you so much, Tulika. Your story made me think of pratipaksha bhavanam - you flipped the switch and turned a challenging phase into an empowered phase. And now it’s your way of BEing. Many will be inspired by your story 🙌💚
@amycap3411 Ай бұрын
Happiest Birthday wishes to you Anita!🎉🥳🎂 You are an inspiration to us all! Looking forward to this Phase! 🥰
@AnitaGoaWellBeing Ай бұрын
Thank you so much, Amy!! 🙏💚
@nettbird Ай бұрын
So excited for you Anita!!! Happy Birthday!
@AnitaGoaWellBeing Ай бұрын
Thank you so much, Lynette!! 🙏💚
@tijananastasic Ай бұрын
Oh, Anita! I'm so proud of you. This is such a good idea and you will be awesome! I'm on the start od my perimenopause now, with its symptoms and chalenges. I don't have any reference. My mother died when she was 55, many years ago. I am the older sister. So, I swim in this lake alone. And you have always been my compass. Someone to look upon. Someone to learn from. I would be so benefitial for me. And I hope, for so many of us women. 🙏❤️
@AnitaGoaWellBeing Ай бұрын
Thank you, Tijana so kind of you to say this 🙏 Next episode is all about perimenopause actually. You are not alone, I got you 😉💚
@spacelabzd 29 күн бұрын
I remember Tijana from Anita's yoga videos <3 I can relate a lot Tijana, my mom died when I was 11, also the older sister..luckily I have few best girlfriends and our "This periomenopause is a b*tch!" club :D
@AnitaGoaWellBeing 29 күн бұрын
@@spacelabzd Love this. Yes Tijana was my first KZbin subscriber and she is still a dedicated Goa Flow-er 💚 Thank you for sharing this. Community and good friends are so important during this phase of life. I agree Perimenopause is a bit*h and so transformational as well 🙌✨
@DavidAang Ай бұрын
Ofc You've released the Pod on Your BDay!! It all makes sense now 🤌 I'm so proud of You! Whenever I was mulling some ideas in my head, You somehow always manifest them in life! Good luck, and hopefully, there's gonna be some content for us, Men 😉
@AnitaGoaWellBeing Ай бұрын
Thank you, David. It took digging deep but I still believe I got more in me to manifest 🙌🤣 Let’s rise toward the light ✨💚
@andreguix Ай бұрын
Namasté Teacher Anita 🙏🌹
@AnitaGoaWellBeing Ай бұрын
Namaste, Andre 🙏
@melissar3129 Ай бұрын
Thank you! Great tutorial!!
@AnitaGoaWellBeing Ай бұрын
Thank you for sharing, Melissa. So glad it was helpful! Happy practice 🙏💚
@joanamarques8935 Ай бұрын
Just what I needed today! Slow and beautiful ❤
@AnitaGoaWellBeing Ай бұрын
Aww how wonderful, Joana. Glad you got what you needed. Sending much love 🥰
@ramonawu-er3iv Ай бұрын
Excellent! Thank you ❤. Where to buy the form roller ?
@AnitaGoaWellBeing Ай бұрын
So good to hear it was helpful. It depends on where you are in the world. I am in London, England but bought mine when I lived in New York. I think I added info in the description box. Do a search in the country you live. If you need help let me know 🙏
@joybrown5325 2 ай бұрын
I really loved this foam roller class. Thank you 😜
@AnitaGoaWellBeing 2 ай бұрын
Glad you enjoyed it! 🙏💚
@Sasanjay-bc5eo 2 ай бұрын
Women are simply great people
@AnitaGoaWellBeing 2 ай бұрын
🙏😁
@tita89colon 2 ай бұрын
Oh my gosh I just did this practice and I loved it!!!! I wake up sooooo stiff in the morning, especially my right neck all the way down the right side of the body ( my spine is twisted towards the right due to an overactive right external oblique). I feel so much better after this practice. Going to do all your routines for SITM. Thank you for making these videos!
@AnitaGoaWellBeing 2 ай бұрын
So good to hear it helped, Tita. I don’t know your age but in hindsight I realised the reason I was getting so stiff in the morning was due to perimenopause. Joint pain and muscle ache is a symptom. I also wanted to let you know about the stiff in the neck series I shared a few months ago. It’s 5 videos in the series. Here’s the first one: Restore Vitality and Ease Neck Tightness Without Stretch // Stiff in the Neck #1 kzbin.info/www/bejne/g6KUeoKLiLOBZ7s I hope it can help. All the best 🙏💚
@tita89colon 2 ай бұрын
@@AnitaGoaWellBeing I don’t think it can be the issue with perimenopause. I’m only in my mid 30s. But thank you so so much for the additional videos to relieve stiffness in the neck. I shall implement those into my routine as well.
@AnitaGoaWellBeing 2 ай бұрын
@@tita89colon I thought I just mention it, in case as many are not aware of joint pain/muscle ache being a perimenopause symptom. In any case I feel for you going through this stiffness and glad to hear the class has given you relief. All the best exploring the other ones. I always love feedback (the good, the bad, the ugly ;-) 🙏💚
@Dachbodenmaus92 2 ай бұрын
Hello Anita, what a nice video to start my Sunday with! Kind regards from Germany. ❤
@AnitaGoaWellBeing 2 ай бұрын
Thank you so much for sharing. Great to hear it’s still being of support in the KZbin Universe. Namaste from London 🙏💚
@chinweokoye9949 3 ай бұрын
This was indeed restorative and peaceful. My cramps lessened with the first pose. Beyond that, however, was the feeling of peace and well being. 😌 ❤
@AnitaGoaWellBeing 2 ай бұрын
@@chinweokoye9949 So wonderful to hear. Save it so you can use it again for whenever you need it 🙏💚
@chinweokoye9949 2 ай бұрын
@@AnitaGoaWellBeing Absolutely!!!!
@MaritzaArrastia 3 ай бұрын
Always helps!!!
@AnitaGoaWellBeing 3 ай бұрын
So good you know where to go to get instant relief 👌💚
@veraaparecidadellavalentin8068 3 ай бұрын
Amo. Love ❤
@AnitaGoaWellBeing 3 ай бұрын
So wonderful to hear. Thank you for sharing and check out the other videos in this series for neck and upper body relief 🙏💚
@TinaWuhu 3 ай бұрын
Tusen takk for en nydelig økt ❤ er så godt med en yoga pause i en hektisk hverdag, denne serien er super for å komme seg tilbake i rytmen😊
@AnitaGoaWellBeing 3 ай бұрын
Så bra å høre, Tina. Tusen takk for at du sa ifra. Det er alltid godt å komme tilbake i rytmen for høsten. Lykke til 🙏💚
@zeerose8205 3 ай бұрын
this was so good i felt sixteen again 😂
@AnitaGoaWellBeing 3 ай бұрын
I love this comment. So good 👌 Thank you for sharing 💚
@zeerose8205 3 ай бұрын
No problem!! Tysm for sharing this video, it really has helped me with my back pain, wkouts and muscles spasms 10/10!!
@AnitaGoaWellBeing 3 ай бұрын
Just in case you’re not aware, I have more foam roller routines in this playlist: FOAM ROLLER ROUTINES kzbin.info/aero/PLsrjmq2oBC8ZwpxLGEezmvd14azHjw-2q
@zeerose8205 3 ай бұрын
@AnitaGoaWellBeing oh! Tysm i'll check the videos out💚😌
@user-mw1qt3jx5y 3 ай бұрын
Thanks absolutely loved this stretch was just what I needed. Feel all freed up now. Thanks ! Ps Love your videaos !
@AnitaGoaWellBeing 3 ай бұрын
Aww ☺️ so good to hear. Thank you for sharing. I know exactly what you mean. It’s such a good way of describing it 💚
@ninjapixiemama4659 3 ай бұрын
Have come back to this flow this evening, had a see swim this morning, spent the day doing a deep clean on my house and felt like I needed a really challenging flow to top the day off and make me feel super accomplished. I knew this would not disappoint! I feel ok top of the world now. Thanks for giving us so many wonderful videos and flows. I do one of your videos every day and have been following you for 14 years now! ❤
@AnitaGoaWellBeing 3 ай бұрын
So amazing to hear. It’s been a loooong time. You need a medal for sticking with me 🙏🥇 Thank you for sharing. I love that you feel on top of the world. It’s all your effort filling your prana (life force) account. High on your own supply 🤣💪💚🤩
@mlinn523 4 ай бұрын
Thanks for your beautiful pace. “So good!”
@AnitaGoaWellBeing 3 ай бұрын
@@mlinn523 Aww so good 😉 you enjoyed it. Thank you for sharing. Happy continued practice 🙏
@jayaiyer2810 4 ай бұрын
came to it after a long day at the airport and on flights . Now relaxed and revived thanks Anits, Bless you
@AnitaGoaWellBeing 4 ай бұрын
Awww 🥰 so wonderful to hear, Jaya. Thank you always for sharing. Received 🙏 Much love and blessings to you as well 💚
@yogawithevelina4845 4 ай бұрын
Very helpful, thanks! I will use with my students too ❤
@AnitaGoaWellBeing 4 ай бұрын
Glad it was helpful, Evelina. Thank you for letting me know. Enjoy sharing it with your students 🙏💚
@trinitygogolin7981 4 ай бұрын
This video has been a lifesaver for some painful upper body tension, thank you for your beautiful offering❤️
@AnitaGoaWellBeing 4 ай бұрын
@@trinitygogolin7981 It’s my pleasure. I am so pleased to hear it’s been helpful. Thank you so much for sharing. Use it as much as you need it 🙏💚
@AnitaGoaWellBeing 4 ай бұрын
Hello again If you aren’t aware of my other foam rolling videos, you can find them in this playlist: FOAM ROLLER TENSION BALL ROUTINES kzbin.info/aero/PLsrjmq2oBC8ZwpxLGEezmvd14azHjw-2q Also, I you go to the “video” tab on my channel the latest 5 videos I’ve shared focusing on the neck and upper back will transform any tension/tightness. I recommend doing them in the order they were published. I wish more people use them 🙏
@trinitygogolin7981 4 ай бұрын
@@AnitaGoaWellBeing thank you
@scarletrobles5605 5 ай бұрын
awesome as always!!!
@AnitaGoaWellBeing 5 ай бұрын
Thank you 🙏 It’s vintage by now and never goes out of style 🤣💚
@xparfum 5 ай бұрын
This was phenomenal. Thank you so much Anita!
@AnitaGoaWellBeing 5 ай бұрын
So wonderful to hear. Glad you got something out of it. Thank you for letting me know 🙏
@JosephineJohnstone 5 ай бұрын
Thank you!
@AnitaGoaWellBeing 5 ай бұрын
You're welcome! It sounds like you got what you needed. Happy practice 🙃🙏
@jayaiyer2810 5 ай бұрын
felt connected within again. thanks once again, Anita , hope you are doing well. much metta jaya
@AnitaGoaWellBeing 5 ай бұрын
Always welcome, Jaya. So lovely to hear from you and that each time you visit you get what you need. It warms my heart. Thank you for sharing and the metta. I appreciate you. Much love 🙏💚