FOAM ROLLER Upper Body Self Massage and Neck Pain Relief (20 min Guided routine) // SITN #4

  Рет қаралды 874

Anita Goa

Anita Goa

Күн бұрын

Пікірлер: 11
@TereAbGa
@TereAbGa Жыл бұрын
Wow Anita, I’m so happy that I found your videos!! I’ve been doing the last two Neck, shoulders, upper body, and this last one had made wonders to my neck. Thank you so much and Namaste🙏🏼💖
@AnitaGoaWellBeing
@AnitaGoaWellBeing Жыл бұрын
That makes me so happy to hear, Teresa. It is my pleasure. Thank you for sharing and for trusting me to guide you through these practices. Well done for doing them all. Keep up the good work 💚🙏
@YogiBethC
@YogiBethC Жыл бұрын
Thank you Anita - I always enjoy foam roller work!
@AnitaGoaWellBeing
@AnitaGoaWellBeing Жыл бұрын
Hello Beth!! I concur. The foam roller is a great tool 💚
@pembie7859
@pembie7859 Жыл бұрын
Can’t wait to do this one… having thorastic outlet syndrome and my neck and chest need some TLC … so excited your releasing new videos
@AnitaGoaWellBeing
@AnitaGoaWellBeing Жыл бұрын
I hope it will support you in the best way possible, Pembie. I would love to hear any feedback you have when you’ve tried it 💚🙏
@kellypantaleoni5166
@kellypantaleoni5166 Жыл бұрын
Oh thank you ❤ I feel so much better after this session. Thank you 😊
@AnitaGoaWellBeing
@AnitaGoaWellBeing Жыл бұрын
I'm so glad to hear this, Kelly. Thank you for sharing. Come back as often as you need to. The foam roller and I will be here 😊🙏💚
@kellypantaleoni5166
@kellypantaleoni5166 Жыл бұрын
@@AnitaGoaWellBeing thank you 😊
@emmaeIIe
@emmaeIIe Жыл бұрын
I enjoyed that very much. It always feels good to open up the chest area, doesn't it?
@AnitaGoaWellBeing
@AnitaGoaWellBeing Жыл бұрын
So glad to hear this, Emma. Thank you for trying it and letting me know. I agree 100%. It’s such an important counter balance to stress, computer work and phone usage :-) Enjoy the wide open spaces 🙏💚
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