15 Minute Stretch
17:24
3 ай бұрын
Marching on the spot
2:23
3 ай бұрын
Dynamic Balance with Qigong
5:55
3 ай бұрын
Qigong Soaring Eagle Breathing
3:16
Alternate Nostril Breathing
4:40
3 ай бұрын
The Physiological Sigh
2:02
3 ай бұрын
Wave Breathing
3:25
3 ай бұрын
EFT Finger Squeezes
2:03
3 ай бұрын
Look Hear Feel Smell Taste
2:27
3 ай бұрын
Self Soothing with a Self Hug
1:53
5x5x5 Breathing for Calming
2:46
3 ай бұрын
Qigong Knocking
3:01
3 ай бұрын
Qigong - The Pump
3:00
3 ай бұрын
Qigong Clearing Tension
3:07
3 ай бұрын
Qigong Shaking to Release Tension
2:56
A Short Qigong Practice
16:50
3 ай бұрын
A Meditation Mindfulness Verse
3:17
How to do Square Breath
3:10
3 ай бұрын
Clinical Tapping for Stress Relief
14:03
Пікірлер
@cynthiahanna9200
@cynthiahanna9200 27 күн бұрын
Love this- I’ve been meditating for a few years, and I learned some things from your video! (Following the QR code from the book!) with gratitude, namaste.
@beautopals7684
@beautopals7684 Ай бұрын
Thank you Dr Alice 🙏🏻
@jophielnicholls276
@jophielnicholls276 2 ай бұрын
felt very calm just watching this, love your soothing voice and your smile! and the zen master cat! 🤣😹
@Jowelrana5123
@Jowelrana5123 2 ай бұрын
Your High Intensity Interval Training travel posts are amazing! Titles and descriptions are spot on. To boost visibility, try using more high-value keywords. Let me know if you need any SEO advice!
@roblenihan9373
@roblenihan9373 3 ай бұрын
This is great. Thank you so much for sharing.
@cancakar3406
@cancakar3406 3 ай бұрын
😝😝😆😆😘😘
@TheSwissChalet
@TheSwissChalet 3 ай бұрын
You look great!
@alicemackinnon7382
@alicemackinnon7382 3 ай бұрын
Ohhhh, thank you so much 🙏🦋
@garymoore3446
@garymoore3446 3 ай бұрын
Thank you
@fightbacktohealth9625
@fightbacktohealth9625 3 ай бұрын
Thanks Mate...
@alicemackinnon7382
@alicemackinnon7382 3 ай бұрын
You're welcome!
@alicemackinnon7382
@alicemackinnon7382 3 ай бұрын
You're welcome!
@deborahboller
@deborahboller 3 ай бұрын
Thank you 🙏🏼
@alicemackinnon7382
@alicemackinnon7382 3 ай бұрын
You’re welcome 😊
@BirgitBernad-Keber
@BirgitBernad-Keber 3 ай бұрын
Always a gift to hear your kind and gentle voice ❤
@BirgitBernad-Keber
@BirgitBernad-Keber 3 ай бұрын
Thank you so much!
@alicemackinnon7382
@alicemackinnon7382 3 ай бұрын
You're welcome!
@ruthbarnard4559
@ruthbarnard4559 4 ай бұрын
Thanks Alice. This was really relaxing!❤
@SallyMacKinnon-pg9li
@SallyMacKinnon-pg9li 3 ай бұрын
Thank you so much Ruthie xo
@verynaughtyscarlet5098
@verynaughtyscarlet5098 4 ай бұрын
Yes loved your cat as well.
@verynaughtyscarlet5098
@verynaughtyscarlet5098 4 ай бұрын
Love this. I'm going to make a start.
@lindagordon51
@lindagordon51 6 ай бұрын
I just came across your short meditation video and found it very calming, Thankyou ❤️ Now going to search for any others you have done. ❤
@alicemackinnon7382
@alicemackinnon7382 6 ай бұрын
Thanks Linda - I’m glad you found me. I have lots of yoga, gentle yoga, qigong and Savasana/guided relaxation here 🙏🌸
@kristinelautrup7830
@kristinelautrup7830 10 ай бұрын
You’re the best ❤
@alicemackinnon7382
@alicemackinnon7382 10 ай бұрын
Thank you! 🙏
@ovlomendraklasovniak2319
@ovlomendraklasovniak2319 Жыл бұрын
Today I remembered your beautiful answer when I fell. I'm coming back here today. 😊 Today I tripped in my summer, sweaty flip-flops and scraped my knees and big toes. Ouch. 😅
@larainebentley1546
@larainebentley1546 Жыл бұрын
Wow. I joined you it was lovely. I do attend a yoga practice. Something else I can add. Thankyou
@ShyLittlePanda
@ShyLittlePanda Жыл бұрын
Love this ❤
@ShyLittlePanda
@ShyLittlePanda Жыл бұрын
Beautiful Alice, thank you ❤
@ShyLittlePanda
@ShyLittlePanda Жыл бұрын
Thank you Alice ❤❤
@emilyalecock4061
@emilyalecock4061 Жыл бұрын
Love this
@judysinclair2691
@judysinclair2691 Жыл бұрын
Love your chi gong..xx
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Thank you Jude!! 😘😘
@kathleenrobb2008
@kathleenrobb2008 Жыл бұрын
And we start to CRAVE it
@kathleenrobb2008
@kathleenrobb2008 Жыл бұрын
I am going to start doing this every night... starting tonight. Thank you Dr. Soothing❤️
@judysinclair2691
@judysinclair2691 Жыл бұрын
Your cat is enjoying this also..🙏
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Indeed! Harlee is usually around when I meditate!
@unionhomestead8810
@unionhomestead8810 Жыл бұрын
Loving this gentle yoga! Thanks, Alice
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Thank you so much 🙏💜
@ovlomendraklasovniak2319
@ovlomendraklasovniak2319 Жыл бұрын
Great work! :-) and part when you kisses your knees was lovely. :-) I need too, because i tripped in flip flops and i fell on sidewalk. I scraped both my knees. 😄🥲
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Oh yes, your knees need lots of love! I hope they mend soon 😘💜
@ovlomendraklasovniak2319
@ovlomendraklasovniak2319 Жыл бұрын
@@alicemackinnon7382 That's very nice of you. 😘 Thank you ❤
@caroleslade2012
@caroleslade2012 Жыл бұрын
Thankyou Alice, that was wonderful. 🙏
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Thanks so much Carole. I’m glad you enjoyed that 💜
@judysinclair2691
@judysinclair2691 Жыл бұрын
❤❤❤
@creedcreed3849
@creedcreed3849 Жыл бұрын
beautiful 6:27 and 16:30
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Thank you 🙏
@Paul-tw9vc
@Paul-tw9vc Жыл бұрын
Your smile is infectious!!
@Paul-tw9vc
@Paul-tw9vc Жыл бұрын
Dig the energy! Fun to watch.
@Paul-tw9vc
@Paul-tw9vc Жыл бұрын
Classy lady. Very impressive
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Thank you very much Paul 🙏
@Paul-tw9vc
@Paul-tw9vc Жыл бұрын
@Alice MacKinnon absolutely 💯. The pleasure is mine!
@marciagibbs6428
@marciagibbs6428 Жыл бұрын
Love this yoga . It is like yoga and meditation all in one 🙏💕
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Hey Marcia, thank you! Yes, it is a bit like that isn’t it. Soooo glad you liked it 😘🙏
@johnkarpierz9147
@johnkarpierz9147 Жыл бұрын
@@alicemackinnon7382 I do every Yoga class with my shirt off, Doc.
@janelennon7701
@janelennon7701 Жыл бұрын
Thank you...I will be joining in. ❤️
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Thanks Jane 🦋
@SilvaLinings013
@SilvaLinings013 Жыл бұрын
You have beautiful energy. Thank you
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Thank you so much, that’s very kind of you 🙏
@dawnpannan3168
@dawnpannan3168 Жыл бұрын
I loved that! Thank you mrs Alice 😊
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
I’m so glad you enjoyed it Dawn! Thank you 😘
@rachelhilfers6953
@rachelhilfers6953 Жыл бұрын
Loved this Qigong practice. feeling so calm and restored afterwards. thank you Alice :)
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Hi Rachel, I’m so glad that practice worked well for you! Thank you for your feedback xo
@vanessablake3764
@vanessablake3764 Жыл бұрын
This is delightful. Thank you
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
Thanks so much Vanessa. I’m so glad you enjoyed it 🙏🦋
@teenapaea-macdonald2712
@teenapaea-macdonald2712 Жыл бұрын
Thank you, this made a difference.😊❤️❤️❤️
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
I’m so glad it helped Teena xo
@mezmez1899
@mezmez1899 Жыл бұрын
A lovely meditation Alice. It ticks many boxes. I subscribed to your channel recently. Thank you for helping me get moving mentally and physically.
@alicemackinnon7382
@alicemackinnon7382 Жыл бұрын
MezMez, thank you for your message, I’m so glad some of these online offerings are helping you in different ways. Warmest wishes, Alice 🙏💜
@leoniesmith5164
@leoniesmith5164 2 жыл бұрын
Thanks Alice As you know I am on a constant wobble board on the big blue These chair yoga exercises are ideal and I have enjoyed my first session on a calm anchorage today I do have other yoga positions that are incidental to sailing life Bilge yoga 😅 Putting on knickers up side down 😅 And haul away workouts 😂 Being flexible is so important on a boat and I struggle with pain everyday with RA So stretching with yoga and the breathing helps Cheers
@alicemackinnon7382
@alicemackinnon7382 2 жыл бұрын
That’s just great Leonie! I love the full spectrum of your yoga practices 😂😂 Warmest hugs
@triciacherise8084
@triciacherise8084 2 жыл бұрын
I love you. this is perfect. Im so grateful I found you .
@alicemackinnon7382
@alicemackinnon7382 2 жыл бұрын
Hi Tricia, thank you sooooo much for your message! I’m thrilled this works for you. I’ll be posting some more sessions here on You Tube over the next few weeks. Warmest wishes Alice 🙏
@angelaballard3929
@angelaballard3929 2 жыл бұрын
Wonderful stuff Alice 🙏🌺💚
@alicemackinnon7382
@alicemackinnon7382 2 жыл бұрын
Dear Ange, thank you soooooo much 💜🙏
@fitlifeatfifty3739
@fitlifeatfifty3739 2 жыл бұрын
This is awesomeI can use this in my practice
@alicemackinnon7382
@alicemackinnon7382 2 жыл бұрын
Thank you so much! Enjoy 🙏💜
@tracylowe783
@tracylowe783 2 жыл бұрын
Thank you Alice. This gentle yoga session was great...I really enjoyed it. I plan to do it regularly. You have planned the session well, and you have an awesome vibe. I'm going to share this with my family that do chair yoga and want to do chair yoga (my mum). You are a gem for sharing this with us. 🤩🎋
@alicemackinnon7382
@alicemackinnon7382 2 жыл бұрын
Thank you so much Tracey! I’m so very glad this session worked well for you. Namaste 🙏
@livenaturallyhandmade
@livenaturallyhandmade 2 жыл бұрын
Feel great
@alicemackinnon7382
@alicemackinnon7382 2 жыл бұрын
Oh I’m so glad Michelle! Thanks for doing the session. What feels great out of the practice for you?
@naturallyhandmade
@naturallyhandmade 2 жыл бұрын
@@alicemackinnon7382 I felt just so much more relaxed after
@leeanneleslie6490
@leeanneleslie6490 2 жыл бұрын
Alice this is such a fabulous idea , sharing with my workplace ❤
@alicemackinnon7382
@alicemackinnon7382 2 жыл бұрын
@@leeanneleslie6490 Hi LeeAnne, thank you so very much! 💜🙏