ive recently started racing on zwift. though it is up and down with power during race. im trying to build up my time to exhaustion. my intention is to be able to hold as close to my ftp as possible for as long as possible. do you think zwift racing will help or i should do a consistent effort instead?

you are handsome bro

I have another question. It is recommended (at least for an amateur athlete) to spend 80% in zone 1 and 20% in zone 3 (in a 1-3 zone model). zone 2 should only be spent minimal amount in it. is that really the case? is training at tempo really not so good? it makes much more fun.

can we confidently say in general volume beats intensity? so instead of blowing up in 20mins with a high intensity effort its better to chose an intensity i can hold for 40mins or longer? to my knowledge, many people do too short workouts due to too high intensity and in the end dont spend much time in the targeted zone at all. do i get this right?

wth is your oven display doing?

Hi Tyler, do you have a coach? Who are you riding for this season?

Can I ask you for some sizing advice on the trek Madone? I’m 191 cm tall and inseam is 89.5 cm. Would you go with a size 58 with a longer stem or a size 60! Thanks!

What gloves are you wearing?

CHOW!

Can you make a video how to handle sickness? When to fully stop, when doing light training, how to get back into training, the path to get back to full strength. E.g after flue. Id love to hear the knowledge of a pro about that (imo very important) topic.

love these videos! what type of power is required for pro level cycling? 390+?

Another great video. U are really showing us up close the hard graft it take at the high level. Super inspiring I’m looking forwards to following your racing season in 25. Will be savage.

Dude you're crushing

Fuelled, hydrated and MOTIVATED, love it.

Brilliant channel, you're helping my FTP go up. I'm an all in fanboy! :D

Nice one Tyler! I celebrate 1hr Z2 nowadays :D

I question whether the dehydration and mineral loss from heat training, takes away the efficacy of training the following day(s)?

I do my intervals after 8 hours!... of sleep!

So very boring

Tyler, thanks for posting. Conngrats on the hard workout. You motivated me to do a hard threshold workout today, which I finished strong and didn't given up. Your workouts are very inspiring.

Evening Tyler, what does the gym route look like and how often. Great video's bytheway, down to earth and on point

you are pumping out videos like crazy

How often do you train this hard and do you eat fruits and veggies?

Good stuff dude 🎉

I like the talking thru the interval aspect.

270w z2 is nuts! 😮

maddog!!

Tyler, im a beginner cyclist. Been on the bike for a few months, longest bike ride is 70km, but after that i was wrecked. Should i be wearing proper cycling shoes? Would they make cycling a bit easier (as in my legs for economical) to save energy ?? Thanks

Beast 👊 stay sharp!

That's some session 💪 fair play

Amazing! Those numbers are unreal! Brilliant to see such talent and dedication.

You come up with the sessions yourself or are they a part of a series by a coach?

Following here and Strava .. GL Tyler 💪 Love your a TT'er .. Maybe I only do Zwift but hope 2025 will give it a go outside 🤞

Good effort 💪

The beetle in the noodle bowl, gotta get that protein in. Thanks for the motivation, im in the Chicagoland area and i dont ride unless it's above 40 degrees in the winter. That's 4C for you Manz riders. what beautiful scenery you have

Hey great videos , do you do any stretches , looking super aero on bike , do you feel comfortable in that position!?

Thx man!

Were those threshold over/unders 115%/90%? I just built a workout for myself on Zwift almost exactly like that, but I'm starting with 1 min/2 min blocks (should be plenty hard enough for me). I haven't tried it yet, but you've got me motivated! Also, I would have expected something like those 3x12 and 4x4 workouts to be separate sessions. I presume that would be a better idea for mere mortals? I can't even really wrap my head around doing *both* of those back to back! Is that sort of madness typical for folks like yourself at the pro level?

That bonus at the end is a beast of a protocol!

Time not distance is key! I learnt that when I moved to Yorkshire! 80 miles in Essex might take four hours but sometimes you’ll only do 50 or 60 miles in Yorkshire in the same amount of time, but get a better workout!

What a doofus

Good job! ❤

Brilliant tips Tyler! Mine would be the same as one you said, find a club or others to ride with

Recently subscribed, you are a real one. Thankyou for the content!

Get your nutrition dialled in and by that I mean eat more sugar!

Love the tempo with VO2 Max surges 💯

Nice video Tyler

Is it safe? My trainer has broken and the parts won't arrive until Tuesday. Should I ride outside tomorrow when it's supposed to be -2 ?

This dude is a machine!

Are you drunk