Wow

Hardest lower mid ab workout ever omg

This 😢 is not even fun

Its not hardest ab wokrout anymore ...its literally the most torcherest ab workout ever 😢

I’ve broken 6 toes, two fingers, sprained both ankles, tore one knee (got surgery), tore one hip flexor, and herniated 2 discs… my shits fucked😂

This was easy fr

Still doing this in 2024!

I think the size of your nipples are attractive.

15 :)

Still loyal, 2024 😢

Come back Brandon

Post more ab workouts !!!

Still probably the best!!💪

What song is this

nostalgic af

Fight Bradley marten and you’ll change your life trust me Brendan I been here since day one do it by any means your acting like you fell off bro that shit makes me sad u should still act like your him I know he’s in there bro wtf happened to u I see your on or off drugs but the facts u did that to cope w pain makes me sad cause when I was younger I thought you were the strongest Man U got a million subs tho honestly bro u was famous when time didn’t mean clout and it was just professionalism just find Bradley and fight him bro

This is my favourite six pack exercise video.....this video give me so benifits thank you for sharing this video 🙏🏼❤️

Checking in after another 8 months. 🫡

this workouts been kicking my ass but im grtting results fast

WOOOOOW, Bredan, you still around my man ??

Still a killer set

Years later and I still come back to this video

I was doing it soo long time ago when I was in highschool tremendous result now I came here to reback the memory

Still using this in 2024, what others does he have these are awesome

I used to follow the same routine in my backyard, thanx to brendan. Came across this video after 10 years. Nostalgic now. I started my calisthenics journey by learning from your videos, Again thank you Brother💪❤

Hope you’re doing alright dude. You were a big inspiration to me 💪

congrats owning your own gym !

Toe touches are definently the most difficult of the excersizes here.

I miss watching these in the morning

Still watching this in 2024

lame

Arcanum 8: Aliver Delgado-Martinez Justice The Eighth Arcanum signifies strong ordeals; it is rectitude, justice, equilibrium. One must seek for performing good deeds at any cost, because the masters of medicine, when in regards to someone who is sick and is dying, always intend to save that person because this is the law. They accomplish the duty of performing good deeds. The initiatic ordeals are enclosed within the Eighth Arcanum. Kabbalistic Sephirah: Hod Hebrew Letter: Chet ח Transcendental Axiom: “Thou shalt edify an altar within thy heart, but thou shalt not make an altar of thy heart.” Forecasting Element: Guarantees retributions, punishments and rewards, gratitudes and ungratefulness, compensations for given services.

Is this gym still open?

Miss the videos man

My bicep distal tendon tore off the bone. Post surgery my insertion is now higher so my bicep looks shorter on the outside short head

Challenge : sit on your back and do push ups all of them

There are certain people who triggers my thoughts

It you are doing the exercise as you are showing, Can this movement hurt your shoulders at long term?

Bro 9 years later and still the hardest abs workout I found.

Those are some strong variantians woo

still waiting for that next upload not giving up

Nice

hey bro i remembered watching all of these videos back when i was a 15 year old, and this is what got me started with my gym. Also, i ran in to you in Cali once, when i was on vacation, hope you are doing good.

kzbin.info/www/bejne/q5Ooon6ri7Brpdksi=C3O2VUWX5SDeRxWj

I miss this man filming so much. I watched him back in the old days when he filmed ignite series and vlogs every day....

You need to go further down bro