How to do exercise When we have pain On knee. I am suffering with right knee gap. Doctors Tells me to do operation. I don't want to do.

Lack of evidence confirming its safety in Humans? Quick! Better force the world to start taking it!

❤❤❤❤❤❤ HI Doc your exactly right .once i got pain on my knees physucal theraphy and vitamin supliment joint care and exercuse made me feel better and back to normal again.

I feel so much better thanks a lot❤

I refuse to take that Throws your balance off

Why isn't anyone doing human studies with bpc-157? This is bizzare... It's becoming more and more popular and it sounds very promissing for its effectiveness and lack of side effects.

This the same establishment that screamed safe and effective that are now afraid of safety issues? No thanks, I’ll trust my instincts.

1:20

studies are almost useless... Relying on studies to paint a picture of reality is completely air balling, they do not capture reality, not in the slightest! You'd be effectively as blind as a bat if you make decisions based on studies

Dr. Peng you know I trust and adore you, but I did all the things you listed and my knees still needed to be replaced. I must admit that I should have taken care of them in my forties but I was busy raising kids and taking care of a spouse with a chronic condition. The bowing in my knees gave back and hip pain. But… TKR is not the first option and should be the very last resort. I sit here going through a very long complicated 2 surgeries procedure for PJI.

Flexion and extension hurts like hell😭what does this mean??

Had the worse pain in my neck! Literally did the is and it relieved within an hour or less. For those who worry about the intense pain, I say breathe through it and take your time. You’ll be fine🥰🫂

Interesting video..I'm 24 years old..and last year i had meniscus tear surgery on my right knee..pain is getting worse day by day around my knee and in my feet also ..and now my left knee is also paining and feet also ..I don't know what to do ..please suggest me ..will it work for me? ..and for how many times i have to take these prp sessions ..please reply sir please reply 😢

What tube is best for scalp therapy?

Intermittent walking technique is best. 3 mins slow,3 mins fast x5 for 30 mins approximately 5000 steps

Doc u a the best thanks so so much for the information.

Thank you 🙏 starting to feel a bit better 👏👏👏❤️

Thank you

Awesome!

I went to a specialist who gave me a mixture of PRP, hyaluronic acid and another concoction. My severe pain from moderate osteoarthritis in right knee was all gone after 2 months! Originally I got steroid injection by anther but lasted only 2 weeks.

At 50 yo I was told that knee was my only chance before I was presented PRP option by another doctor. 53 yo after only one PRP injection, pain was drastically reduced and knee replacement is delayed. PRP or stem cells will take place first. In the meantime I modified my diet with a minimal sugar policy.

Linda Humphrey

What about turmeric?

Thank you Dr. Peng. You are a true Healer serving others. So rare. So precious. Thank you. GOD Bless you.

My bp and pulse fell dangerously low taking amlodipine 5 before bed. I was told never to take them at night.

Thank you thank you Dr. All the info you are providing us with your clear English language, you deserve millions ❤️ 💙 likes

You ROCK DR.!!! Your information is Very Helpful! Honest and you keep it short and sweet. Also, the therapy exercises you offer are the BEST I have come across while searching for the Best therapy that works for me!! Love the quality of your work❤️❤️❤️ THANK YOU VERY MUCH ! ! !

It was AMAZING

Im feel like I need knee replacement because nothing works for me. Except maybe therapy but a few weeks after a series of therapy the pain returns

Omg i just did one today but prp butt an in so much pain 😢

I'm 23 (m) having a grade 3 lateral meniscus tear and my doc has recommended me to a surgery tk stitch it up and he also mentioned that if I were to let it be then I'll be facing artherities in a very early age of my life. Do you think I can heal it with physio?

Thank you. Makes sense. I hope it will help.

Even if insurance is a racket, the vast majority of people have it. There's no excuse for not covering prp. The medical professionals should insist that insurance cover the cost. But, yes, medical insurance is a high yield grift.

This is such a great exercise. I do this and the upper back exercise and omg the pain I’m feeling for the past few weeks is gone. My neck and upper back feels lighter now. I will do them 3 times a day. Thank you so much.

so decrease the flow of blood ? so bruising is good ??? blood escaping towards the surface of the skin is better than blood flowing within the arteries and veins and capillaries ????

Hello I am 22 I have a 10 mm lateral meniscus tear. I play volleyball and I can play on it but the next day my knee will start hurting. Should I get surgery to fix this or hope it starts healing on its own?

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wow its good

Thanks so much Doc. ❤

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THANK YOU! I do this at my desk along with your video 3xs a day. Excellent stretches, but the best part is that you move through the exercises and do them WITH US along with a timer. It's a wonderful tool to have. Do you have stretches for pirformis syndrome?

I am suffering from shoulder pain thanks for your suggestion and please give me some back pain 🙏😊

Really? Now there are rules for a freaking walk, in order for it to be beneficial? 😡 This video is a classic example of information overload and why people need to step away from all of these "helpful platforms" and become more intuitive about their own bodies. Walking a mile every day around one's neighborhood when they get fresh air, they enjoy the scenery, and they feel safe is likely something they can sustain long term for mobility and cardiac and mental health. However, measuring their step count reduces their walks to a "task to complete" as opposed to an organic activity to enjoy. 👎🏽

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What a beautiful and comprehensive presentation! Thanks a lot!

One thing important to mention is: Osteoarthritis can be (and frequently is) a result of "muscle imbalance". Meaning: sone muscles are too developped, while others are not enough. This leads to a wrong movement, where the string muscles can pull too much, so the bones in the knee (also applies to ither joints), can have a wrong trajectory and grind against eachother. In this case, if you dont fix tye ubderlying cause, no matter what you do, you will cobtinue to cayse damage. My example: i have a degenerative menisvus tear, plus damage on the inner side of the patella. Among all other thinds i did to umprove the meniscus (no surgery), i went to see a physio therapist, to analize my walking abd muscles. He saud that out of the 4 quad muscles, 1 is underdevelopped. Also nt glutes are not strong enough - thats why the femur keeps grinding against it. The solution is to do personalized exercises - some ate surected towards creating glutes and one of the quad muscles, others are aiming to stretech/relax tte quad and the hamsteing. So both activationg abd stretching is important (a musle that is nit stretched, will pull on the knee). So do yoyrself a favor and find an expert on this, to show you the right ecercuses for you. (My health systems phisio therapy did not do rhis for me).

Thank you so much , this helps

Why don’t researchers start human trials and studies despite some successful animal studies?

Hi Jeffrey, what is the kit to get the most platelets out? That what we are interested in.